Sarah Brassard, author of Inside: A Guide to the Resources Within, is a 30+ year spiritual teacher, trauma worker, and life coach. She runs an online community, a mastermind group, and group coaching to help women heal and grow through hardships. She also hosts the annual Trauma Recovery Summit.

What You'll Learn:

• How to recognize our own trauma and why it matters
• Unpacking generational trauma and how it affects us in adulthood
• Questions to ask yourself to ensure you are not passing trauma onto your children
• The top three things to consider when dealing with trauma
• How to approach the "Why bad things happen to good people" question
• Learning to empower ourselves even through our trauma
• Why validation matters
• How to use small steps to address our trauma and change our lives
• Understanding the meaning we attach to our experiences as children

Resources:

https://links.sarahbrassard.com/ride-the-storm

https://sarahbrassard.com/

https://www.instagram.com/sarahwbrassard/

https://www.facebook.com/SarahWBrassard/"

Book Mentions:

"The Four Agreements" by Don Miguel Ruiz

"The Road Less Traveled: A New Psychology of Love, Values, and Spiritual Growth" by M. Scott Peck M.D