🕒 Timestamps & Key Topics

[00:00] – Soul Connections & First Meeting

• Past-life vibes and how Mitch and Selden met through Irene and the SPT group
• Human design and initial impressions
• The funny “hard to get” moment

[05:30] – Relational Dynamics & Boundaries

• Selden on being perceived as standoffish
• The challenge of big energy in group settings
• Fawning, boundaries, and social pattern rewiring

[12:15] – Human Design & Waiting for the Invitation

• Mitch's insights on "waiting for the invitation" in relationships and healing
• Performing for love vs. authentic connection
• Unlearning social patterns and perfectionism

[18:50] – Inner Shifts & Volcano Moments

• Mitch’s emotional breakthroughs and Selden’s perspective on energetic eruptions

[24:30] – Freeze, Symptoms, and Observing Activation

• What it means to “be with” a symptom
• Fear of symptoms and retraining the brain
• Somatic vs. mindset approaches

[31:45] – Compassion for Inner Child & Building Capacity

• Holding space for your parts without judgment
• Grieving old protective patterns
• The shift from survival to self-leadership

[40:00] – Compassion Ripples Outward

• How inner work helps reframe triggers and family relationships
• Judging others vs. understanding trauma responses

[44:00] – Recognizing Patterns & Dissociation

• Freeze vs. shutdown vs. healing fatigue
• The importance of slowing down and building interoception

[51:15] – Fitness, Fatigue & Nervous System Wisdom

• Overriding with workouts and adrenal burnout
• Using somatic awareness to pace physical movement
• Gender differences in workout needs (men vs. women’s cycles)

[59:00] – Nutrition, Cycles, and Energy

• Carb cravings, hormone health, and listening to the body
• Shifting from diet culture to intuitive nourishment

[1:06:00] – Trusting Intuition & Letting Go of Control

• Letting go of perfectionism and divided mind thinking
• Recognizing your intuitive “yes”

[1:14:00] – The Collective Shift & Consciousness

• Media narratives and choosing to opt out of fear-driven realities

[1:22:00] – Gender, Politics, and Compassionate Complexity

• How to view identity and social issues through a trauma-informed, compassionate lens

About Selden Beylouni

I am a somatic coach and nervous system expert who helps women heal fatigue, freeze, and shutdown by reconnecting them to their biology, energy, and intuition. My work integrates trauma healing, quantum biology, German New Medicine, and intuitive development to restore vitality, regulation, and self trust. I guide clients and students to not only recover from depletion, but to realign with their innate intuitive gifts — helping to reclaim psychic senses, reconnect to their body’s wisdom, and access deeper states of clarity, embodiment, and consciousness.

Instagram | YouTube | Website