This week we're getting crystal clear transparent and unpacking trauma and PTSD. Rev, Tiff, and D break down what trauma and PTSD are, how trauma has impacted their lives, and what steps you can take towards recovery.

Yesterday was Mental Health Action Day and today we hope you being here with us unpacking leads to you or someone you know taking the actions they need to get the help they need.

Let's breathe the stigma together.

Be sure to look into findyourwords.com to help you with suicide prevention, how to speak to your doctor about your mental health, and assessments about depression.

Don't suffer alone.

We love hearing from you. Contact us with your Am I the Butthole?/Advice questions, give us your feedback and tell us if there is anything you want to hear: [email protected].

We are happy to have added a resource page for this episode, if you need help, please we implore you to reach out.

You can find us wherever you listen to your favorite podcasts including,  Apple Podcasts,  Google Podcasts,  Stitcher,  Podbean,  iHeartRadio, Spotify, subscribe, rate, review, and be sure to share this podcast!