Welcome to Unpacking with Mark and Nayah, where raw conversations reveal life's complex journey post-divorce. In this episode, hosts Nayah and Mark delve into the intricate web of balancing roles after they transition from being a couple to co-parents. The episode kicks off with a candid discussion about their hectic week, filled with school schedules, pickups, and managing their kids' activities. The challenges of reorganizing parenting responsibilities, especially with kids in different schools, shed light on the unexpected complexities of modern parenting.

Nayah shares her journey of seeking help and adjusting her mindset, learning to accept support from unexpected quarters, particularly from her mom. This opens up a heartfelt reflection on cultural expectations versus personal growth, exploring the dynamics of being an adult while maintaining family connections.

As the conversation evolves, Nayah opens up about her recent dating experience, highlighting the evolving self-awareness gained from past relationships. She discusses the valuable lessons learned and the new clarity she has gained in understanding her desires and expectations in a relationship.

Join us on this incredible journey by liking and following Unpacking with Mark and Nayah across all major podcast platforms! Tune in every week for riveting and thought-provoking conversations that unpack life's complexities. Engage with us as we navigate parenthood challenges, relationship dynamics, cultural expectations, and self-discovery. Don't miss out on these insightful discussions that resonate with the realities of modern life. Hit that follow button and be part of our podcast family to stay updated on our latest episodes and join the conversation!

Tune in now to Unpacking for an eye-opening conversation on love, identity, and the pursuit of meaningful partnerships.

Nayah's makeup is by Xolani Beauty. The Lipstick she has on is "Akello" from the Velvet Matte Collection at WWW.XOLANIBEAUTY.COM

Nayah's Ankara top is from Flo by Obafeyikemi IG @flo_by_obafeyikemi

Follow Us Online: Stay connected with Nayah on all social platforms:

• Facebook: [Nayah Ndefru]
• TikTok: [Nayah Ndefru]
• Instagram: [Nayah Ndefru]
• Youtube: [Nayah Ndefru]

For full video versions, visit the "Nayah Ndefru" channel on YouTube.

Welcome to another episode of Unpacking. Join your hosts, Nayah and Mark, as they explore relationships with new partners 4 years after their divorce. In this episode, we delve deep into the complexities of non-conventional partnerships and the unique dynamics they bring.

Mark opens up about his journey, emphasizing the importance of self-discovery in understanding what you truly desire in a relationship. He's a staunch advocate for laying one's cards on the table right from the start, allowing both partners to make informed choices.

Mark identifies as polyamorous and expresses the importance of being upfront about his relationship style. He shares his personal experience, offering insight into what it means to have multiple open connections while seeking love.

Nayah, on the other hand, is more traditional in her approach to relationship dynamics. She feels a bit overwhelmed with the modern dating landscape after being away from the scene for over a decade.

Discover the intricacies of polyamory, a relationship model where both partners have the freedom to explore connections beyond their primary bond. Mark explains the nuances of polyamory, highlighting the distinctions between polygamy and other relationship styles.

Join us on this enlightening journey as Nayah and Mark uncover the unique world of polyamory and the impact it has on their lives and the lives of those around them. You'll be inspired to think differently about relationships and embrace the diversity of human connections.

Tune in now to Unpacking for an eye-opening conversation on love, identity, and the pursuit of meaningful partnerships.

Nayah's makeup is by Xolani Beauty. The Lipstick she has on is "Akello" from the Velvet Matte Collection at WWW.XOLANIBEAUTY.COM

Nayah's Ankara top is from Flo by Obafeyikemi IG @flo_by_obafeyikemi

Follow Us Online: Stay connected with Nayah on all social platforms:

• Facebook: [Nayah Ndefru]
• TikTok: [Nayah Ndefru]
• Instagram: [Nayah Ndefru]
• Youtube: [Nayah Ndefru]

For full video versions, visit the "Nayah Ndefru" channel on YouTube.

In Episode 008 of "Unpacking," Nayah and Mark embark on a heartfelt exploration of the profound impact of appreciation in all forms of relationships. They reflect on the simple yet transformative act of showing gratitude and how it can positively affect the dynamics of a partnership.

Tune in as Nayah expresses her appreciation for Mark on his birthday, shedding light on the ripple effect of acknowledging the efforts and qualities of your partner. They emphasize the significance of "giving people their flowers now" to boost morale, strengthen connections, and create an atmosphere of mutual respect and love.

Discover how recognizing the contributions and gestures of your loved one can uplift their spirits, encouraging them to invest even more effort in nurturing the relationship, especially during turbulent times. This episode unveils the potential of appreciation to fortify the foundation of any relationship.

As a special treat, Nayah and Mark share some heartfelt messages they exchanged on occasions like Father's Day, Mother's Day, birthdays, and even on regular days, highlighting the power of appreciative words to strengthen their bond as co-parents and friends.

Join us in this heartwarming episode of "Unpacking" as we delve into the significance of appreciation, offering practical insights and heartwarming anecdotes that can elevate your own relationships to new heights.

Follow Us Online: Stay connected with Nayah on all social platforms:

• Facebook: [Nayah Ndefru]
• TikTok: [Nayah Ndefru]
• Instagram: [Nayah Ndefru]
• Youtube: [Nayah Ndefru]

For full video versions, visit the "Nayah Ndefru" channel on YouTube.

In this deeply personal and moving episode, the once-coupled but now-uncoupled pair reveal the raw emotions and challenges they faced as they grappled with the aftermath of their separation. Nayah, particularly, shares her initial hurt, which stemmed from the circumstances leading to the divorce – circumstances directly linked to Mark. However, even in the face of her justified emotions, she managed to maintain her composure and not act impulsively.

Nayah's internal struggle reached a critical juncture when she contemplated selling their shared house and relocating to a different country in an attempt to distance herself from Mark. Yet, her journey transcended mere impulse, as she found the strength within to overcome her emotions and chose not to sell the house after all.

In a powerful testament to their shared resilience, Mark expresses his gratitude to Nayah for not "burning the house down." This episode is an intimate conversation about their voyage through forgiveness and healing from the trauma of divorce. It showcases their commitment to remaining friends, not harboring resentment, and effectively co-parenting their children.

This episode is an ode to the strength of the human spirit, demonstrating the capacity to rise above circumstances that could have brought everything crashing down. Join us as Nayah and Mark share their remarkable story and inspire hope for those navigating their own journeys of forgiveness and healing after a significant life change.

Follow Us Online: Stay connected with Nayah on all social platforms:

• Facebook: [Nayah Ndefru]
• TikTok: [Nayah Ndefru]
• Instagram: [Nayah Ndefru]
• Youtube: [Nayah Ndefru]

For full video versions, visit the "Nayah Ndefru" channel on YouTube.

In this candid and revealing episode, we pull back the curtain on our own personal experiences, laying bare the challenges, misunderstandings, and evolving dynamics that ultimately resulted in our divorce. Our aim is not just to share our story but to offer valuable insights and lessons that can resonate with anyone navigating the complexities of relationships.

By examining the "whys" behind our divorce, we hope to shed light on the universal truths that can affect any partnership. We explore the importance of effective communication, the role of personal growth, and the need to continuously nurture and adapt within a relationship.

While divorce can be a painful and difficult decision, it can also serve as a catalyst for profound personal growth and transformation. Join us as we reflect on our own experiences, share the wisdom we've gained along the way, and offer a perspective on divorce that goes beyond the surface, aiming to uncover the deeper reasons that can shape our lives.

This episode is not just about our journey but the shared human experience of love, growth, and change. We hope that by listening, you'll find resonance with your own experiences and discover insights that can aid you on your own path, whether it be in relationships or personal growth.

Tune in to Episode 004 of "Unpacking," where we candidly explore the "whys" of divorce, seeking to unlock understanding, healing, and growth.

As always, connect with us on all social platforms;

Facebook -------- https://web.facebook.com/NayahNdefru/

TikTok ------------- https://www.tiktok.com/@nayahndefru

Instagram ------- https://www.instagram.com/nayahndefru/

Youtube ---------- https://www.youtube.com/@NayahNdefru/

For the full video versions, head to the "Nayah Ndefru" channel on YouTube. Welcome to "Unpacking," where we uncover the beauty of happiness beyond divorce.

In this candid and revealing episode, we pull back the curtain on our own personal experiences, laying bare the challenges, misunderstandings, and evolving dynamics that ultimately resulted in our divorce. Our aim is not just to share our story but to offer valuable insights and lessons that can resonate with anyone navigating the complexities of relationships.

By examining the "whys" behind our divorce, we hope to shed light on the universal truths that can affect any partnership. We explore the importance of effective communication, the role of personal growth, and the need to continuously nurture and adapt within a relationship.

While divorce can be a painful and difficult decision, it can also serve as a catalyst for profound personal growth and transformation. Join us as we reflect on our own experiences, share the wisdom we've gained along the way, and offer a perspective on divorce that goes beyond the surface, aiming to uncover the deeper reasons that can shape the course of our lives.

This episode is not just about our journey; it's about the shared human experience of love, growth, and change. We hope that by listening, you'll find resonance with your own experiences and discover insights that can aid you on your own path, whether it be in relationships or personal growth.

Tune in to Episode 004 of "Unpacking," where we candidly explore the "whys" of divorce, seeking to unlock understanding, healing, and growth.

As always, connect with us on all social platforms;

Facebook -------- https://web.facebook.com/NayahNdefru/...

TikTok ------------- https://www.tiktok.com/@nayahndefru

Instagram ------- https://www.instagram.com/nayahndefru/

Youtube ---------- https://www.youtube.com/@NayahNdefru/...

For the full video versions, head over to the "Nayah Ndefru" channel on YouTube. Welcome to "Unpacking," where we uncover the beauty of happiness beyond divorce.

In Episode 004 of "Unpacking," we embark on a deeply introspective journey as we delve into the heart of the matter: "Unpacking Why We Divorced." Join us as we bravely confront the pivotal moments and complex emotions that led to the decision to part ways.

In this candid and revealing episode, we pull back the curtain on our own personal experiences, laying bare the challenges, misunderstandings, and evolving dynamics that ultimately resulted in our divorce. Our aim is not just to share our story but to offer valuable insights and lessons that can resonate with anyone navigating the complexities of relationships.

By examining the "whys" behind our divorce, we hope to shed light on the universal truths that can affect any partnership. We explore the importance of effective communication, the role of personal growth, and the need to continuously nurture and adapt within a relationship.

While divorce can be a painful and difficult decision, it can also serve as a catalyst for profound personal growth and transformation. Join us as we reflect on our own experiences, share the wisdom we've gained along the way, and offer a perspective on divorce that goes beyond the surface, aiming to uncover the deeper reasons that can shape the course of our lives.

This episode is not just about our journey; it's about the shared human experience of love, growth, and change. We hope that by listening, you'll find resonance with your own experiences and discover insights that can aid you on your own path, whether it be in relationships or personal growth.

Tune in to Episode 004 of "Unpacking," where we candidly explore the "whys" of divorce, seeking to unlock understanding, healing, and growth.

As always, connect with us on all social platforms;

Facebook -------- https://web.facebook.com/NayahNdefru/...

TikTok ------------- https://www.tiktok.com/@nayahndefru

Instagram ------- https://www.instagram.com/nayahndefru/

Youtube ---------- https://www.youtube.com/@NayahNdefru/...

For the full video versions, head over to the "Nayah Ndefru" channel on YouTube. Welcome to "Unpacking," where we uncover the beauty of happiness beyond divorce.

Welcome to Episode 3 of "Unpacking" titled "Unpacking Happiness After Divorce." Join us, Nayah and Mark, as we dive into some of the emotions that ensue after separation, while revealing the journey of self-discovery and joy that emerged from the challenging process of divorce.

In this episode, Mark candidly shares his experience of grappling with sadness upon moving into his new place, highlighting the emotional roller coaster that often accompanies significant life changes. Similarly, Nayah opens up about her journey through fluctuating emotions, from happiness to moments of uncertainty, as she navigated the ups and downs of post-divorce life.

Central to our discussion is the exploration of happiness and joy: what they truly mean, how they differ, and the strategies we've personally employed to cultivate both in the wake of divorce. We offer insights into how embracing the full spectrum of emotions can ultimately lead to a more profound sense of contentment.

Drawing from our own experiences, we delve into the practical steps we took after divorce to rediscover ourselves and create fulfilling lives. We provide valuable advice for listeners who may be on a similar path, discussing the importance of self-care, introspection, and seeking support from loved ones and professionals.

This episode highlights resilience, growth, and finding happiness in unexpected places. Join us as we unpack the transformative power of embracing change and discovering the joy that can arise from life's most challenging moments.

As always, connect with us on all social platforms;

Facebook -------- https://web.facebook.com/NayahNdefru/?_rdc=1&_rdr

TikTok ------------- https://www.tiktok.com/@nayahndefru

Instagram ------- https://www.instagram.com/nayahndefru/

Youtube ---------- https://www.youtube.com/@NayahNdefru/videos

For the full video versions, head over to the "Nayah Ndefru" channel on YouTube.

Welcome to "Unpacking," where we uncover happiness beyond divorce.

In the captivating second episode of "Unpacking," titled "Unpacking Our Friendship and Co-Parenting After Divorce," join us, Nayah and Mark, as we invite you into our world and candidly explore the intricate dynamics of our post-divorce journey. This episode delves deep into the raw emotions, challenges, and triumphs that come with transitioning from spouses to friends while successfully navigating the responsibilities of co-parenting.

Through open and honest conversation, we reflect on the transformative power of therapy and the invaluable role it played in helping us heal and grow. We share how giving each other space allowed us to find our individual paths while maintaining a sense of connection and respect. The challenges of co-parenting are not lost on us, and we discuss the strategies we've employed to ensure the well-being of our children remains a priority.

One of the most profound aspects we explore is how we consciously chose not to let acrimony and hate define our relationship. Instead, we forged a deep bond built on mutual respect, empathy, and understanding. By fostering an environment of open communication, we've been able to navigate the complexities of co-parenting while keeping our friendship intact.

Join us as we unravel the secrets of maintaining a strong and enduring friendship beyond the confines of divorce. We believe that friendship after separation is not only possible but can also bring immense joy and fulfillment to both parties involved. Our story is a testament to the power of love, growth, and the willingness to embrace change.

Welcome to this empowering episode of "Unpacking" where we redefine the boundaries of post-divorce relationships. Connect with us on all social platforms @nayahndefru, and for the full video versions, visit the "Nayah Ndefru" channel on YouTube. Together, let's navigate the uncharted waters of friendship and co-parenting after divorce and discover the beauty that can emerge from embracing a new chapter in life.

Welcome to the inaugural episode of "Unpacking with Nayah & Mark", where we take you on a profound journey of self-discovery and growth.

In this episode, titled "Normalizing 'Good' Relationships after Separation and Divorce," we fearlessly delve into the complexities of redefining relationships post-divorce. Join us as we share our personal experiences and insights, shedding light on the challenges, triumphs, and valuable lessons we've learned along the way.

Together, we navigate uncharted territories, striving to maintain a positive and healthy connection despite the hurdles. Through candid conversations and heartfelt reflections, we challenge societal norms, aiming to normalize and inspire the pursuit of genuine, supportive relationships that defy traditional expectations.

So, join us on this empowering episode as we share our remarkable journey and invite you to be a part of the conversation. Don't forget to connect with us on all social platforms @nayahndefru, and for the full video versions, head over to the "Nayah Ndefru" channel on YouTube. Welcome to "Unpacking".