In this episode, host Doreen Cumberford chats with Dr. Sally McGregor, a licensed clinical psychologist and adult third culture kid, about the mental health challenges faced by expatriates and globally mobile individuals. 

Dr. McGregor is the founder of Wanderwell Psychology, focusing on the well-being of expatriates, third culture kids, global nomads, and more. They discuss the unique psychological pressures of expat life, the importance of finding the right psychotherapist, and the difference between therapy and coaching. They also explore how cultural identity affects mental health and the significance of maintaining meaningful relationships.

• The conversation highlights the stigma around psychotherapy and how cultural norms influence mental health perceptions;
• This episode encourages expats to find support and maintain balance in their personal and professional lives;
• We remind listeners that choices are available and can have a significant impact on our relocation experiences.

Key Topics:

• Reasons expats might seek psychotherapy and the unique challenges they face
• Cultural adjustment and its impact on mental health
• The importance of belonging and identity in the expat experience
• Coping strategies for trailing spouses
• The evolution of therapy for globally mobile individuals
• How to find and choose the right therapist
• Differences between therapy and coaching

Resources Mentioned:

• Wanderwell Psychology (Dr. Sally McGregor's practice)
• Email: [email protected]
  Website: www.wanderwellpsychology.com
• LinkedIn: https://www.linkedin.com/in/dr-sally-mcgregor-3ba96887/
• Truman Group
• International Therapists Directory
• Location Independent Therapists

Additional Notes:

• The conversation highlights the stigma around psychotherapy and how cultural norms influence mental health perceptions.
• The episode encourages expats to find support and maintain balance in their personal and professional lives.
• We remind listeners of the significant impact choice has on the psychological experience of relocating.

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You can map the move. You cannot map the metamorphosis. Nomadic Diaries explores the interior journey of expat life — the belonging, the identity shifts, the repatriation, and everything that travels with you that can't be packed in a suitcase. This episode may be part of our Re-Entry Series (30 episodes on coming home) or The Belonging Project (29 episodes on belonging across cultures). Browse the full catalog at nomadicdiariespodcast.com and please share or leave a review if this episode resonated.