This week join us as we discuss our favorite foods and the restaurants that we just can't get enough of. Kelsey talks about some of her favorite meals to make, and Olivia describes how she makes the perfect grilled cheese sandwich! 

Subscribe wherever you listen to podcasts & give us a follow on Instagram! 

This month is Autism Awareness/Acceptance Month, so join us as we discuss Autism and Neurodiversity & we have Olivia's roommate Josh joining us to talk about how he has made a career out of working with children and adults who are neurodivergent, or on the Autism spectrum, through music therapy! 

Give us a follow on Instagram & send us a DM if you have a particular organization that you think we should be promoting in support this month or if you have a great story you want us to tell.

This episode is a bit lighter! We decided after some deep topics that it would be fun to talk about our favorite holidays, some traditions that our families have had over the years, and funny memories that we will always cherish. 

Subscribe for new episodes, follow us on Instagram & DM us your favorite holiday traditions!

This week we talked about diet culture and fad diets that are potentially harmful for your overall health. Then we discussed our favorite ways to stay active and burn calories!

If you live in the South Jersey area like us, check out Kelsey's favorite bootcamp work out Toning Up With T and Olivia's favorite at home Peloton App workouts. 

We polled some of our followers, and a common theme was how friendships 'fall out' or change when you get passed your late teens/early twenties and how this important change helps you grow so much! 

Join us as we take a deep dive into friendships we've had and lost, then find out what we consider to be our friendship love languages... and if you want to be friends go give us a follow on Instagram! 

In our spare time, we both love listening to crime podcasts, documentaries and other true crime related series. We thought it would be fun to give you a little peek into some of our favorites and plug some of the podcasts that we aspire to be! 

Here are our favorites if you want to go back and check any out! 

Crime Junkie

And That’s Why We Drink

My Favorite Murder

Last Podcast on the Left 

Subscribe if you want to hear more, and go follow us @unpackologypodcast on Instagram! 

With a combined twelve years in the service industry as bartenders, servers and even a bus-women...lady we feel it is our civic duty to tell our listeners everything we have learned from serving and how it has shaped us into well-rounded professionals in our fields. 

**Trigger warning** In this episode, we will be discussion body dysmorphia and eating disorders. We've got an episode this week describing our own experiences with body dysmorphia. Gutting topic, but we are sharing what we are loving and hating about society's standards on fashion and sizing, and what we've learned about ourselves and our own bodies. Come join us for some real talk on eating disorders, body dysmorphia, and our take on it all. 

Join us as we start our podcasting journey and stay tuned for new episodes every Wednesday!