This week Keith and Curt get to know Big Adam. They dive right into great topics like GLP-1s, metal, Godzilla, grip, and decks.

Special Guest: Big Adam.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week some of the hall of fame chocolate chips get together to answer the Crü's most pressing questions. They dive right into Chritsmas Cards, womans clothes, bees trapped in bonnets, lifting inspiration, and the proper way to eat an Oreo.

Special Guests: Big Hannah, Big Jennilee, Big Jess, Big Katie, and Big Murph.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Keith and Jen get to know Big Chris (again). They dive right into great topics like strongman competitions, DJing, video games, nail clipping, and profane zoom backgrounds.

Special Guest: Big Chris D..

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Brandon and Keith get to know Big Mike. They dive right into great topics like boy scouts, hydration, tying flys, NASCAR, and floods.

Special Guest: Big Mike.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Loren and Keith get to know Big Matt. They dive right into great topics like LHLE 5 predictions, wraps, dragons vs. dinosaurs, vintage plates, and gym tetris.

Special Guest: Big Matt.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Jen and Keith get to know Big Wesley. They dive right into great topics like moonshine, books, woodworking, energy drinks, and adulthood.

Special Guest: Big Wesley.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Jeff and Keith get to know Florian. They dive right into great topics like farming, globo gyms, reading, sci-fi, and equipmemt companies.

Special Guest: Big Florian.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week, Keith is joined by the members of the Crü who attended Home Gym Con, for a recap of the 4th annual convention.

Special Guests: Big Antonio, Big Brad, Big Chris, Big Steve, and Big Tanner (Husker Power Locks).

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Joey is joined by a group of stone lifting enthusiasts for a deep dive on stones.

Special Guests: Big Andy, Big John, Big Laurie, Big Mike, and Big Scott.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Keith is joined by a gaggle of silly geese as they unpack the momentous Lift Hard Live Easy 4.

Special Guests: Big Brad (Gary?), Big Brandon, Big Debo, Big Derek, Big Jake, and Big Jennilee.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.