This week Joey and Keith get to know Big Antony. They dive right into great topics like what it's like to walk a mile in Keith's shoes, the new drink spotter contest, being an EMT, Rubik's cubes, chess, magic and Aunts.

Special Guests: Big Antony and Big Hogan.

Sponsored By:

• Barbell Rescue: ntroducing Barbell Rescue, the ultimate solution for efficient barbell cleaning with superior bristle coverage, perfect for gym owners and fitness enthusiasts to save time and ensure safety. Use code “Unpaid” to save. Promo Code: unpaid
• Freedom Fitness Equipment: Your ultimate solution for fitness equipment and healthy living needs, catering to the Carolinas and nationwide, offering buying, selling, retail, wholesale, and distribution of gym equipment for an active lifestyle. Code “Unpaid” to save 5%. Promo Code: UNPAID
• Home Gym Con: Immerse yourself in the world of home gyms at HomeGymCon, where you'll uncover cutting-edge equipment, forge connections with fellow enthusiasts, and unlock irresistible deals. Use code “UNPAID” for 10% off. Promo Code: UNPAID
• Obsidian Ammonia : Obsidian, available at Hypedust.com, offers a meticulously crafted blend for those who enjoy a balance of potency and performance, and using code UNPAID provides a 15% discount. Promo Code: UNPAID
• Plate Snacks: Plate Snacks revolutionizes gym aesthetics with custom vinyl weight plate decals, empowering gym owners and fitness enthusiasts to showcase their unique style and brand, fostering motivation and pride in every workout. Use code UNPAID to save 10%. Promo Code: Unpaid
• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Joey and Keith get to know Big Kurt. They dive right into great topics like Facebook Marketplace finds, the royal rumble, teaching, coaching, the blue book, hot peppers, and what the real backlog is.

Special Guest: Big Kurt.

Sponsored By:

• Barbell Rescue: ntroducing Barbell Rescue, the ultimate solution for efficient barbell cleaning with superior bristle coverage, perfect for gym owners and fitness enthusiasts to save time and ensure safety. Use code “Unpaid” to save. Promo Code: unpaid
• Freedom Fitness Equipment: Your ultimate solution for fitness equipment and healthy living needs, catering to the Carolinas and nationwide, offering buying, selling, retail, wholesale, and distribution of gym equipment for an active lifestyle. Code “Unpaid” to save 5%. Promo Code: UNPAID
• Home Gym Con: Immerse yourself in the world of home gyms at HomeGymCon, where you'll uncover cutting-edge equipment, forge connections with fellow enthusiasts, and unlock irresistible deals. Use code “UNPAID” for 10% off. Promo Code: UNPAID
• Obsidian Ammonia : Obsidian, available at Hypedust.com, offers a meticulously crafted blend for those who enjoy a balance of potency and performance, and using code UNPAID provides a 15% discount. Promo Code: UNPAID
• Plate Snacks: Plate Snacks revolutionizes gym aesthetics with custom vinyl weight plate decals, empowering gym owners and fitness enthusiasts to showcase their unique style and brand, fostering motivation and pride in every workout. Use code UNPAID to save 10%. Promo Code: Unpaid
• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Joey and Keith get to know Big Nate. They dive right into great topics like what shirts mean, birthdays, sky diving, broken bones, the blue book, and maps.

Special Guests: Big Carp, Big Kris, and Big Nate.

Sponsored By:

• Barbell Rescue: ntroducing Barbell Rescue, the ultimate solution for efficient barbell cleaning with superior bristle coverage, perfect for gym owners and fitness enthusiasts to save time and ensure safety. Use code “Unpaid” to save. Promo Code: unpaid
• Freedom Fitness Equipment: Your ultimate solution for fitness equipment and healthy living needs, catering to the Carolinas and nationwide, offering buying, selling, retail, wholesale, and distribution of gym equipment for an active lifestyle. Code “Unpaid” to save 5%. Promo Code: UNPAID
• Home Gym Con: Immerse yourself in the world of home gyms at HomeGymCon, where you'll uncover cutting-edge equipment, forge connections with fellow enthusiasts, and unlock irresistible deals. Use code “UNPAID” for 10% off. Promo Code: UNPAID
• Obsidian Ammonia : Obsidian, available at Hypedust.com, offers a meticulously crafted blend for those who enjoy a balance of potency and performance, and using code UNPAID provides a 15% discount. Promo Code: UNPAID
• Plate Snacks: Plate Snacks revolutionizes gym aesthetics with custom vinyl weight plate decals, empowering gym owners and fitness enthusiasts to showcase their unique style and brand, fostering motivation and pride in every workout. Use code UNPAID to save 10%. Promo Code: Unpaid
• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Joey and Keith get to know Big Tommy Stapler. They dive right into great topics like "What does the Costco logo look like?", facebook groups, metal, wrestling, and hairlines.

Special Guest: Big Tommy Stapler.

Sponsored By:

• Barbell Rescue: ntroducing Barbell Rescue, the ultimate solution for efficient barbell cleaning with superior bristle coverage, perfect for gym owners and fitness enthusiasts to save time and ensure safety. Use code “Unpaid” to save. Promo Code: unpaid
• Freedom Fitness Equipment: Your ultimate solution for fitness equipment and healthy living needs, catering to the Carolinas and nationwide, offering buying, selling, retail, wholesale, and distribution of gym equipment for an active lifestyle. Code “Unpaid” to save 5%. Promo Code: UNPAID
• Home Gym Con: Immerse yourself in the world of home gyms at HomeGymCon, where you'll uncover cutting-edge equipment, forge connections with fellow enthusiasts, and unlock irresistible deals. Use code “UNPAID” for 10% off. Promo Code: UNPAID
• Obsidian Ammonia : Obsidian, available at Hypedust.com, offers a meticulously crafted blend for those who enjoy a balance of potency and performance, and using code UNPAID provides a 15% discount. Promo Code: UNPAID
• Plate Snacks: Plate Snacks revolutionizes gym aesthetics with custom vinyl weight plate decals, empowering gym owners and fitness enthusiasts to showcase their unique style and brand, fostering motivation and pride in every workout. Use code UNPAID to save 10%. Promo Code: Unpaid
• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Joey and Keith get to know Big Megan. They dive right into great topics like lifting at massenomics gym, reading, rap and hip/hop, tattoos, barbells, and a whole lot of blackberry.

Special Guest: Big Megan.

Sponsored By:

• Barbell Rescue: ntroducing Barbell Rescue, the ultimate solution for efficient barbell cleaning with superior bristle coverage, perfect for gym owners and fitness enthusiasts to save time and ensure safety. Use code “Unpaid” to save. Promo Code: unpaid
• Freedom Fitness Equipment: Your ultimate solution for fitness equipment and healthy living needs, catering to the Carolinas and nationwide, offering buying, selling, retail, wholesale, and distribution of gym equipment for an active lifestyle. Code “Unpaid” to save 5%. Promo Code: UNPAID
• Home Gym Con: Immerse yourself in the world of home gyms at HomeGymCon, where you'll uncover cutting-edge equipment, forge connections with fellow enthusiasts, and unlock irresistible deals. Use code “UNPAID” for 10% off. Promo Code: UNPAID
• Obsidian Ammonia : Obsidian, available at Hypedust.com, offers a meticulously crafted blend for those who enjoy a balance of potency and performance, and using code UNPAID provides a 15% discount. Promo Code: UNPAID
• Plate Snacks: Plate Snacks revolutionizes gym aesthetics with custom vinyl weight plate decals, empowering gym owners and fitness enthusiasts to showcase their unique style and brand, fostering motivation and pride in every workout. Use code UNPAID to save 10%. Promo Code: Unpaid
• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Joey and Keith get to know Big Garrett. They dive right into great topics like collars, engagements, Diet Dew, Facebook groups, piano, and home gyms.

Special Guest: Big Garrett.

Sponsored By:

• Barbell Rescue: ntroducing Barbell Rescue, the ultimate solution for efficient barbell cleaning with superior bristle coverage, perfect for gym owners and fitness enthusiasts to save time and ensure safety. Use code “Unpaid” to save. Promo Code: unpaid
• Freedom Fitness Equipment: Your ultimate solution for fitness equipment and healthy living needs, catering to the Carolinas and nationwide, offering buying, selling, retail, wholesale, and distribution of gym equipment for an active lifestyle. Code “Unpaid” to save 5%. Promo Code: UNPAID
• Home Gym Con: Immerse yourself in the world of home gyms at HomeGymCon, where you'll uncover cutting-edge equipment, forge connections with fellow enthusiasts, and unlock irresistible deals. Use code “UNPAID” for 10% off. Promo Code: UNPAID
• Obsidian Ammonia : Obsidian, available at Hypedust.com, offers a meticulously crafted blend for those who enjoy a balance of potency and performance, and using code UNPAID provides a 15% discount. Promo Code: UNPAID
• Plate Snacks: Plate Snacks revolutionizes gym aesthetics with custom vinyl weight plate decals, empowering gym owners and fitness enthusiasts to showcase their unique style and brand, fostering motivation and pride in every workout. Use code UNPAID to save 10%. Promo Code: Unpaid
• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Joey and Keith get to know Big Katie. They dive right into great topics like, the progression of time, hops, mascots, James Bond, and if Nate is real or not.

Special Guest: Big Katie.

Sponsored By:

• Barbell Rescue: ntroducing Barbell Rescue, the ultimate solution for efficient barbell cleaning with superior bristle coverage, perfect for gym owners and fitness enthusiasts to save time and ensure safety. Use code “Unpaid” to save. Promo Code: unpaid
• Freedom Fitness Equipment: Your ultimate solution for fitness equipment and healthy living needs, catering to the Carolinas and nationwide, offering buying, selling, retail, wholesale, and distribution of gym equipment for an active lifestyle. Code “Unpaid” to save 5%. Promo Code: UNPAID
• Home Gym Con: Immerse yourself in the world of home gyms at HomeGymCon, where you'll uncover cutting-edge equipment, forge connections with fellow enthusiasts, and unlock irresistible deals. Use code “UNPAID” for 10% off. Promo Code: UNPAID
• Obsidian Ammonia : Obsidian, available at Hypedust.com, offers a meticulously crafted blend for those who enjoy a balance of potency and performance, and using code UNPAID provides a 15% discount. Promo Code: UNPAID
• Plate Snacks: Plate Snacks revolutionizes gym aesthetics with custom vinyl weight plate decals, empowering gym owners and fitness enthusiasts to showcase their unique style and brand, fostering motivation and pride in every workout. Use code UNPAID to save 10%. Promo Code: Unpaid
• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Joey and Keith get to know Big Jonathan Oldham. They talk about some heavy stuff as well as digging into some great topics like being a kicker and getting into rugby, plants, heavy music, and Keith's cannonball experience.

Special Guest: Big John.

Sponsored By:

• Barbell Rescue: ntroducing Barbell Rescue, the ultimate solution for efficient barbell cleaning with superior bristle coverage, perfect for gym owners and fitness enthusiasts to save time and ensure safety. Use code “Unpaid” to save. Promo Code: unpaid
• Freedom Fitness Equipment: Your ultimate solution for fitness equipment and healthy living needs, catering to the Carolinas and nationwide, offering buying, selling, retail, wholesale, and distribution of gym equipment for an active lifestyle. Code “Unpaid” to save 5%. Promo Code: UNPAID
• Home Gym Con: Immerse yourself in the world of home gyms at HomeGymCon, where you'll uncover cutting-edge equipment, forge connections with fellow enthusiasts, and unlock irresistible deals. Use code “UNPAID” for 10% off. Promo Code: UNPAID
• Obsidian Ammonia : Obsidian, available at Hypedust.com, offers a meticulously crafted blend for those who enjoy a balance of potency and performance, and using code UNPAID provides a 15% discount. Promo Code: UNPAID
• Plate Snacks: Plate Snacks revolutionizes gym aesthetics with custom vinyl weight plate decals, empowering gym owners and fitness enthusiasts to showcase their unique style and brand, fostering motivation and pride in every workout. Use code UNPAID to save 10%. Promo Code: Unpaid
• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week, Joey and Keith sit down with Big Kim from Barbell Rescue for a fun and insightful conversation. They revisit their bold predictions for 2024, make fresh ones for 2025, and dive into a mix of entertaining topics—including Modelos, internet friendships, western shows and movies, cheerleading, and, of course, the story behind creating the ultimate barbell cleaning tool: the Barbell Rescue Brush.

Special Guest: Big Kim.

Sponsored By:

• Barbell Rescue: ntroducing Barbell Rescue, the ultimate solution for efficient barbell cleaning with superior bristle coverage, perfect for gym owners and fitness enthusiasts to save time and ensure safety. Use code “Unpaid” to save. Promo Code: unpaid
• Freedom Fitness Equipment: Your ultimate solution for fitness equipment and healthy living needs, catering to the Carolinas and nationwide, offering buying, selling, retail, wholesale, and distribution of gym equipment for an active lifestyle. Code “Unpaid” to save 5%. Promo Code: UNPAID
• Home Gym Con: Immerse yourself in the world of home gyms at HomeGymCon, where you'll uncover cutting-edge equipment, forge connections with fellow enthusiasts, and unlock irresistible deals. Use code “UNPAID” for 10% off. Promo Code: UNPAID
• Obsidian Ammonia : Obsidian, available at Hypedust.com, offers a meticulously crafted blend for those who enjoy a balance of potency and performance, and using code UNPAID provides a 15% discount. Promo Code: UNPAID
• Plate Snacks: Plate Snacks revolutionizes gym aesthetics with custom vinyl weight plate decals, empowering gym owners and fitness enthusiasts to showcase their unique style and brand, fostering motivation and pride in every workout. Use code UNPAID to save 10%. Promo Code: Unpaid
• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Joey, Keith, Big Trond, Brad The Pad, and Big Kurt unpack their recent trip to Crü Falls. They talk about travel woes, seeing the falls, bathroom horrors, Pizza Ranch, and The Grip Guantlet

Special Guests: Big Brad, Big Kurt, and Big Trond.

Sponsored By:

• Barbell Rescue: ntroducing Barbell Rescue, the ultimate solution for efficient barbell cleaning with superior bristle coverage, perfect for gym owners and fitness enthusiasts to save time and ensure safety. Use code “Unpaid” to save. Promo Code: unpaid
• Freedom Fitness Equipment: Your ultimate solution for fitness equipment and healthy living needs, catering to the Carolinas and nationwide, offering buying, selling, retail, wholesale, and distribution of gym equipment for an active lifestyle. Code “Unpaid” to save 5%. Promo Code: UNPAID
• Home Gym Con: Immerse yourself in the world of home gyms at HomeGymCon, where you'll uncover cutting-edge equipment, forge connections with fellow enthusiasts, and unlock irresistible deals. Use code “UNPAID” for 10% off. Promo Code: UNPAID
• Obsidian Ammonia : Obsidian, available at Hypedust.com, offers a meticulously crafted blend for those who enjoy a balance of potency and performance, and using code UNPAID provides a 15% discount. Promo Code: UNPAID
• Plate Snacks: Plate Snacks revolutionizes gym aesthetics with custom vinyl weight plate decals, empowering gym owners and fitness enthusiasts to showcase their unique style and brand, fostering motivation and pride in every workout. Use code UNPAID to save 10%. Promo Code: Unpaid
• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.