This week Joey and Keith get to know Big Jonathan Oldham. They talk about some heavy stuff as well as digging into some great topics like being a kicker and getting into rugby, plants, heavy music, and Keith's cannonball experience.

Special Guest: Big John.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week, Joey and Keith sit down with Big Kim from Barbell Rescue for a fun and insightful conversation. They revisit their bold predictions for 2024, make fresh ones for 2025, and dive into a mix of entertaining topics—including Modelos, internet friendships, western shows and movies, cheerleading, and, of course, the story behind creating the ultimate barbell cleaning tool: the Barbell Rescue Brush.

Special Guest: Big Kim.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Joey, Keith, Big Trond, Brad The Pad, and Big Kurt unpack their recent trip to Crü Falls. They talk about travel woes, seeing the falls, bathroom horrors, Pizza Ranch, and The Grip Guantlet

Special Guests: Big Brad, Big Kurt, and Big Trond.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Joey and Keith get to know Big Bremmy. They dive right into great topics like Whamageddon, shoes, bass, wrestling, piercings, and welding.

Special Guest: Big Bremmy.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Joey and Keith get to know Big Toby. They dive right into talking about sneezing, New York State, feats of dad stregnth, and 700lb deadlifts.

Special Guests: Big Scott and Big Toby.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week the Crü gets together to tier Thanksgiving foods.

View the final tier List HERE and create your own here.

Special Guests: Big Andrew, Big Jeff, Big Jen, Big Jess, and Big Scants.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Joey and Keith get to know Big Daniel. They dive right into great topics like who won the Battle For The Brush contest, how to stalk Tanner, tattoos, cleaning cars, movie tropes, Menards, and of course wrestling and metal.

Special Guest: Big Daniel.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Joey and Keith get to know Big "Darko". They dive right into great topics like ideal length for shorts, wrestling, vegas, being a girl dad, Home Gym Con, and Glaze Search.

Special Guest: Big Darko.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Joey and Keith get to know Big Jess. They dive right into great topics like white monster, taylor swift, training crews, cartwheels, and the "Brian's Choice Award".

Special Guest: Big Jess.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.

This week Joey and Keith get to know Big Lucas They dive right into great topics like AI music, jam bands, The Browns and the Bills, CrossFit, and Canadian Gym Drama.

Special Guest: Big Lucas.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.