Charlotte Hunter, best known as “THE MENOPAUSE NUTRITIONIST” – is an expert in nutritional therapy - specialising in helping women to feel at their healthiest from perimenopause, through menopause & beyond using food, lifestyle & therapeutic methodologies for feeling good. 

We’re in complete agreement when we say that as women we shouldn’t have to “survive” menopause, but thrive & enjoy life to its fullest, without compromising. 

Charlotte joins me to discuss everything from hot flushes to brain fog, diet & hormones & how to understand these. Her approach uses “food, supplements, & lifestyle choices to form a menopause mastery strategy.” As a nutritional therapist Charlotte believes since every woman goes through a unique experience, they deserve a tailored solution that helps their body function optimally through the right foods & lifestyle choices.

A guest on many podcasts, Charlotte has come on quite a journey through motherhood & having also undergone a full hysterectomy. We can’t wait to get stuck in & hear her story…

A huge social influencer & incredible following…today’s podcast guest has been on what some would describe as a rollercoaster of a journey - and that’s putting things mildly. Aside from her famous appearances as one of the true stars of Real Housewives of Cheshire, Nicole Sealey is also a spokesperson for women in business.

A serial entrepreneur, Nicole left school without a single qualification to her name, only to create highly successful businesses at a young age, & then losing everything…becoming homeless along the way.  Showing true resilience gained from her father’s support, she’s built a multi-million pound property empire, raised 3 children, battled a rare form of cancer & married the love of her life, former Premiership Football star, Joe Sealey - who also joins the interview.

Nicole is a HUGE inspiration for women in business and entrepreneurship, and mothers in general - rising to fame & fortune from starting life from a very difficult childhood upbringing. Today she’s going to discuss her experience entering perimenopause, menopause matters, her approach to diet & exercise & why HRT is not something she’s chosen for herself.

A huge social influencer & incredible following…today’s podcast guest has been on what some would describe as a rollercoaster of a journey - and that’s putting things mildly. Aside from her famous appearances as one of the true stars of Real Housewives of Cheshire, Nicole Sealey is also a spokesperson for women in business.

A serial entrepreneur, Nicole left school without a single qualification to her name, only to create highly successful businesses at a young age, & then losing everything…becoming homeless along the way.  Showing true resilience gained from her father’s support, she’s built a multi-million pound property empire, raised 3 children, battled a rare form of cancer & married the love of her life, former Premiership Football star, Joe Sealey - who also joins the interview.

Nicole is a HUGE inspiration for women in business and entrepreneurship, and mothers in general - rising to fame & fortune from starting life from a very difficult childhood upbringing. Today she’s going to discuss her experience entering perimenopause, menopause matters, her approach to diet & exercise & why HRT is not something she’s chosen for herself.

Here’s a fact I bet you didn’t know…women make up nearly half of the UK’s workforce. More shocking is that according to Wellbeing of Women, over 900,000 have quit their jobs because of the menopause. 

One aim of the Menopause Workplace Pledge is to tackle this outrageous issue head-on. Boundaries are being broken left, right and centre - not supporting womens’ needs and ignoring the new way in which “work-life balance” has gotten confused and blurred.

My guest today is having a huge impact on the corporate sector when it comes to wellbeing at work. Highly experienced in the world of Management Consulting, Arti Kashyap-Aynsley has travelled the globe over, giving her insight into the impact of our working lives on our overall wellbeing.

As Global Head of Health & Wellbeing for the Ocado Group, Arti is also Transformational Life Coach, and an advisor, speaker and thought leader across all aspects of Wellbeing, Inclusion & Diversity agendas. 

She decided after many years at high level corporate positions, to pivot into the world of wellbeing - to focus on the design, development and delivery of global wellbeing strategies, specifically for corporate environments.

Here’s a fact I bet you didn’t know…women make up nearly half of the UK’s workforce. More shocking is that according to Wellbeing of Women, over 900,000 have quit their jobs because of the menopause. 

One aim of the Menopause Workplace Pledge is to tackle this outrageous issue head-on. Boundaries are being broken left, right and centre - not supporting womens’ needs and ignoring the new way in which “work-life balance” has gotten confused and blurred.

My guest today is having a huge impact on the corporate sector when it comes to wellbeing at work. Highly experienced in the world of Management Consulting, Arti Kashyap-Aynsley has travelled the globe over, giving her insight into the impact of our working lives on our overall wellbeing.

As Global Head of Health & Wellbeing for the Ocado Group, Arti is also Transformational Life Coach, and an advisor, speaker and thought leader across all aspects of Wellbeing, Inclusion & Diversity agendas. 

She decided after many years at high level corporate positions, to pivot into the world of wellbeing - to focus on the design, development and delivery of global wellbeing strategies, specifically for corporate environments.

If you’re following the news, it won’t have escaped your notice that there is a mass HRT-shortage crisis going on. With over-promised & under-delivered mentions of HRT becoming available without a new HRT Tsar…

UK ministers have a lot to sort out as so many women are getting their hormone replacement therapy by “other means.” A couple of shocking statistics taken from a Guardian article in August reveal that:

“14m working days a year are being lost to the UK economy as a result of menopausal symptoms. One in four women who experience the symptoms – many at the top of their career – consider leaving their job.”

Women are desperate, literally driving around several pharmacies - it’s frankly outrageous. This leads us to introduce two very strong advocates for women when it comes to supporting their health as well as standing up for  our rights to the healthcare we need and the support from both government and employers.

Claire Hattrick - menopause advocate, single mother of twin girls & author of the book “Menopause Help” & Debs Wallbank - aka “The Menopause Confidence Coach,” who has appeared on ITV’s This Morning, is a mentor and is helping women gain confidence & thrive through midlife & beyond!

Both of these wonderful ladies are inspirational & represent the unrepresented women out there, but also provide women with helpful content, advice, tips & so much more.

If you’re following the news, it won’t have escaped your notice that there is a mass HRT-shortage crisis going on. With over-promised & under-delivered mentions of HRT becoming available without a new HRT Tsar…

UK ministers have a lot to sort out as so many women are getting their hormone replacement therapy by “other means.” A couple of shocking statistics taken from a Guardian article in August reveal that:

“14m working days a year are being lost to the UK economy as a result of menopausal symptoms. One in four women who experience the symptoms – many at the top of their career – consider leaving their job.”

Women are desperate, literally driving around several pharmacies - it’s frankly outrageous. This leads us to introduce two very strong advocates for women when it comes to supporting their health as well as standing up for  our rights to the healthcare we need and the support from both government and employers.

Claire Hattrick - menopause advocate, single mother of twin girls & author of the book “Menopause Help” & Debs Wallbank - aka “The Menopause Confidence Coach,” who has appeared on ITV’s This Morning, is a mentor and is helping women gain confidence & thrive through midlife & beyond!

Both of these wonderful ladies are inspirational & represent the unrepresented women out there, but also provide women with helpful content, advice, tips & so much more.

I’m joined by a hugely influential and inspirational guest on this week’s podcast. Whilst empowering women towards accessible healthcare throughout under-served areas of the world…particularly the Middle East, Africa and South Asia…

Sophie Smith is shaping women's healthcare - in particular, the exploding world of FemTech. Her work is exceeding the realities beyond what the women of many nations ever thought was possible in their lifetime!

Sophie’s a wildly successful and incredibly hard-working SERIAL entrepreneur who has founded several companies, with a background in technology consulting.

Her latest and most successful venture, Nabta Health - which aims to give women access to affordable, evidence-based, and fully personalised healthcare - was founded in 2017  and has firmly put her on the map as a pioneer of the FemTech movement in global healthcare and menopause. Not only this, Sophie was announced as Top 150 FemTech Leaders Globally, driven to create the greatest possible positive impact on the lives of some of the poorest and most deprived people in the world.

She publicly advocates for women’s rights and support within the workplace - especially for women who are postpartum and those experiencing menopause matters at work.And to add to all of this, she hosts Empowered Women’s Podcast, too. Sophie’s a working mother  - we’re really not sure where she’s found the time to accomplish so much, but it’s an incredible honour to have her with us today.

I’m joined by a hugely influential and inspirational guest on this week’s podcast. Whilst empowering women towards accessible healthcare throughout under-served areas of the world…particularly the Middle East, Africa and South Asia…

Sophie Smith is shaping women's healthcare - in particular, the exploding world of FemTech. Her work is exceeding the realities beyond what the women of many nations ever thought was possible in their lifetime!

Sophie’s a wildly successful and incredibly hard-working SERIAL entrepreneur who has founded several companies, with a background in technology consulting.

Her latest and most successful venture, Nabta Health - which aims to give women access to affordable, evidence-based, and fully personalised healthcare - was founded in 2017  and has firmly put her on the map as a pioneer of the FemTech movement in global healthcare and menopause. Not only this, Sophie was announced as Top 150 FemTech Leaders Globally, driven to create the greatest possible positive impact on the lives of some of the poorest and most deprived people in the world.

She publicly advocates for women’s rights and support within the workplace - especially for women who are postpartum and those experiencing menopause matters at work.And to add to all of this, she hosts Empowered Women’s Podcast, too. Sophie’s a working mother  - we’re really not sure where she’s found the time to accomplish so much, but it’s an incredible honour to have her with us today.