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What's Covered in this Episode:
What Self-care is (beyond pampering)How you can build confidenceWhere limiting beliefs show up in your life (scientifically)About Daniela: Daniela helps working moms ditch the guilt and overwhelm, productively manage daily tasks with ease, and create time for self-care every day! She has been an LMSW for 26 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life. She is also a working mom of 2. She gets what it's like to be in that place of stress and overwhelm. She learned through incorporating her professional background into her real-life experiences what is necessary to keep yourself from getting to a place of burnout. Her mission is to empower women to prioritize themselves on their to-do lists and learn the strategies to makeover their daily life.
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