unPHLtered with Alanna Palombo

Alanna sits down with Lauren, the creative force behind the popular Philly food Instagram and Tik Tok account @Love_PhillyFood. Lauren shares how she got started in the world of food influencing, what it's like balancing social media with a full-time job, and her take on Philly’s ever-changing food scene. From favorite brunch spots to the best late-night bites, they swap stories, highlight hidden gems, and talk all things cheesesteaks, pizza, and cookies. Whether you're a foodie or just love discovering new places to eat, this episode is packed with delicious recommendations and the joy of exploring all the great food Philly has to offer. Be sure to follow along with Lauren @Love_PhillyFood on Instagram and Tik Tok!

Alanna is joined by fitness legend, Jules for a super fun episode about her wild ride from SoulCycle instructor to boss and founder of Core Studio! They swap stories about everything—from surprise engagements to health curveballs (lol), and what it’s really like to break out of the structured fitness world and invent your own kind of workout magic.

They get into how music can totally make or break a fitness class, and how having a ride-or-die crew of family and friends makes chasing your dreams a little less scary (and a lot more doable). There's also talk about burnout, bouncing back, and building a business that actually lights you up.

Plus, if you're into proposal surprises and non-traditional wedding planning vibes, you're gonna love Jules' take on keeping it real and doing things your way. It's a heartwarming, hilarious, and inspiring chat about creativity, hustle, and not being afraid to rewrite the rules.

You can out more about Jules @somethinglikejulia on Instagram and more about Core Studio at https://www.core-studio.co/

Chapters

00:00 Introduction

01:45 Jules' Fitness Journey

05:02 Engagement Surprise and Wedding Planning

10:12 Health Conditions

13:05 Business Ownership

19:49 Creating Core Studio and Class Format

24:47 Music and Vibe in Fitness Classes

27:03 Creativity and Assistance in Fitness

30:50 The Rewards of Running a Business

32:42 Overcoming Burnout and Finding Fulfillment

36:30 Navigating Business Challenges

39:14 The Surprise Engagement

47:15 Wedding Planning and Celebrations

In this episode of UnPHLtered, Alanna chats with the amazing Hannah Not Montana about her journey from college to making the big move to Philly. They dive into her career shifts, life as a content creator, and all the fun Philly vibes—like the food scene, how sports shape the city's energy, and why staying positive is key when it comes to fitness and nutrition. Hannah discusses juggling work and her passions, plus how her approach to content creation has evolved. From ice cream obsessions to the curly hair struggle, they keep things light and entertaining while chatting about the ups and downs of influencer life, shopping adventures, and the dating scene in Philly! You can find more of Hannah on TikTok, Instagram, and Youtube @hannahhnotmontanaa

Chapters

00:00 Introduction

02:58 Hannah's Background and Move to Philly

05:55 The Impact of Sports on City Life

08:59 Navigating Career Changes and Content Creation

11:51 The Evolution of Content and Personal Branding

15:07 Healthy Living and Positive Mindset in Fitness

17:52 Exploring Food Culture in Philadelphia

21:06 Finding Balance in Workouts and Nutrition

29:17 Ice Cream Obsessions and Sweet Treats

31:16 Curly Hair Care Journey

33:50 Content Creation and Influencer Life

35:50 Shopping Experiences and Fashion Finds

43:01 Dating Disasters and Relationship Insights

53:43 Life Lessons and Personal Growth

54:37 Running and New Challenges

55:55 Kitchen Catastrophes and Oven Fears

In this episode of the UnPHLtered Podcast, Alanna reflects on a challenging week and the excitement of the weekend ahead. She’s recapping a fun-filled St. Patrick's Day weekend, her attempt at becoming a Sunday reset girly, the experience of joining a kickball league, and the anticipation of the upcoming Phillies season. 

Chapters

00:00 Welcome to the Weekend

10:41 St. Patrick's Day Adventures

16:31 Sunday Reset

23:56 Kickball League Chronicles

24:55 Philly Season Anticipation

In this episode of the UnPHLtered , Alanna is spilling all the fun details about her latest trips! She's jacked up about this weekend for St. Patty's Day and proudly embraces her pride as a Disney adult. She takes us through a hilarious (and slightly chaotic) trip to the Cayman Islands, which leads to an impromptu Disney weekend getaway. Things get even more fun when Alanna shares her experience at a live Dancing with the Stars show, blending her love for dance and pop culture in one epic moment! Alanna gives us the inside scoop on Philly’s coffee scene, settling into her new apartment, and building her social media presence. Oh, and she spills the tea on a funny (and slightly stressful) fire alarm mishap...

Chapters

00:00 Welcome Back and St. Patty's Day Excitement

10:28 Cayman Islands Trip Recap

21:22 Dancing with the Stars Live Experience

27:09 Finding Balance After Busy Travels

33:22 Settling into a New Apartment

45:54 Looking Forward to Weekend Adventures

In this episode, Alanna and her boyfriend Nolan share the chaos of a couch delivery that went totally wrong and the excitement of their trip to the Cayman Islands. They talk about the struggle of trying to move a couch that wouldn’t fit in the elevator or stairs, and how they came up with the genius idea to hire a” couch doctor" to take it apart and put it back together. Then, they dive into their vacation highlights – enjoying margaritas, swimming in the ocean, and experiencing the magical bioluminescent bay. Alanna also shares some of their favorite moments like relaxing beach walks, cocktail adventures, and all the delicious meals they had along the way.

00:00 Introduction and Vacation Reflections

07:58 Couch Doctor Solution

16:21 Beach Days and Ocean Dunks

23:26 Beach Walks and Cocktails

28:39 Vlogging Adventures

34:28 Sunset Memories

Alanna recaps her wild experiences from the Eagles' Super Bowl Parade. There was so much energy and the city was bumping. She spent the rest of her weekend at the Jersey Shore for the Polar Bear Plunge. Chaos in Sea Isle City - just the way Alanna likes it.

00:00 Eagles Super Bowl Parade Chaos

12:29 Polar Bear Plunge Weekend at the Jersey Shore

30:09 Girl Get Your Life Together

In this episode of UnPHLtered, Alanna takes us through her super fun week—birthday vibes in Nashville, turning 25, and soaking in all the Super Bowl energy. She chats about her new apartment, hanging with friends, and all the good times from the trip, like hitting up bars, squeezing in Barry’s Bootcamp, and enjoying a one-of-a-kind brunch. She also shares her thoughts on the Eagles' big win and the crazy energy in Philly, wrapping it all up with a heartfelt reflection on the joy of being part of such an awesome community.

00:00 Welcome to the New Apartment

01:45 Turning 25: A New Chapter

02:25 Birthday Celebrations in Nashville

06:14 Nashville Adventures: Bars and Barry’s Bootcamp

10:46 Packing Fails and Cowgirl Hats

13:40 Dolly Parton's Brunch

18:20 Super Bowl Sunday Preparations

25:49 Unexpected PR from Ticketmaster

28:42 Super Bowl Game Day Experience

35:19 Celebrating the Eagles' Victory

Welcome to unPHLtered where Alanna embarks on the adventure of entering her mid-twenties and starting a new chapter in the vibrant city of Philadelphia.

The girls had a big NYC weekend, and we are sharing everything from dining experiences, a visit to the Today Show, shopping escapades, and attending an Eagles game. After attending the first Eagles playoff game, Lans and KB are jacked up for the birds. We're also jacked up for summer cause the countdown to MDW is on.

Chapters

00:00 Welcome Back and Recap of Recent Adventures

05:58 The Today Show Experience

11:56 Weekend Activities and SoulCycle

18:08 Reflections on the Weekend

31:28 Eagles Excitement and Game Day Vibes

36:34 Birthday Celebrations and Expectations

41:40 Nashville Trip Preparations

51:31 Community Support and Awareness