The Narcissist is someone who in a general is full of them selves. In today's episode my guess Makini Smith opens up and breaks down the person who the narc is and how you as the victim can deal or avoid when they strike.  

Hey everyone,

It has been a few weeks past since I have uploaded an episode. Today we are talking about grief when you loose a loved one. Today I have Justin Alliman talking about how he went through his grief and turned that into motivation to move forward in life.

We have come to an end of the season. In today’s episode we are going in depth talking about who God is. What is a relationship like with Him? And how He has impacted our lives because of the relationship that we have with Him? Today I have Josie La Corte to share her personal experience and I also share some personal stories as well. Looking forward to uploading season 2.

As we continue to take apart the matters that are at hand. It is time to change the narrative on how we view the word. Many of us deal with pain or loss but in this season let’s take things apart and rebuild it the way it should be. 

OK so it’s not January 1st, New Year New me. I know you want to get fit and hit your goals but you don't know where to start. Maybe you are trying to get into the fitness business for yourself but, you don't know where start. Today I have a very special guest Barrymore Richardson break down how to get fit and how to get into the fitness business.

Have you or someone you know has gone through a situation of domestic abuse? Have you or anyone you know has dealt with physical, verbal, financial and spiritual at home? Today I have a returning guest Sarah James from last season to talk about domestic abuse and how it effects not only its victims but others that are around that person. We also talk about how male victims of domestic abuse which is now becoming more common place. To add to that, during the pandemic have been a spike on cases of the abuse. Sarah will also talk about the tools that you and your loved ones need in order to find refuge or resources to better handle your situation. 

Social pressures, needing to level up, and you're always in competition with someone. These are only a few the negatives that social media does to a person when experiencing anxiety because, they spent all day looking at their social media. Now you may be wondering why would I talk about the negatives of social media, when there are so many positives and people whom have become successful because of the platforms. To be honest, that is great and all but in this day an age of the growing platforms we have created more narcissistic people, people with depression and trolls. In today’s episode my guest Demi Whelbourn who is a frequent listener, contacted me to contribute to this topic.  

Enjoy !!!

This one is for the ladies. If you are looking for the right ring, the right size diamond or are you the guy who wants to propose to your future wife but you are stuck on the budget. In this episode I have Raymond Miller a.k.a. 14k Ray to break down what you need to know about the buying your next set of jewelry or how to go about getting the right information when you are shopping. 

We are back again with another one. We never talk about the responsibilities of love that are required. Today's guest I have Briy to shead some light and bring in some of the cold notes on why today's relationships don't work. Including the reasons why people become narcissistic in relationships.

Hey Everyone, I hope your summer has been a blast. We are back with another hit talking about mental crisis. Do you or a friend / loved one, have or have had a mental illness. Mental illness is not something to be ashamed about if you have it. When you recognize that you do, you will need help to figure out how to navigate through the wild storm. In today’s episode, I have Elijah-Marie Reid talking about what you or someone close to you can do to face their mental challenges. Too many times we loose people to mental illnesses and suicide. 

I want you to know that there are plenty of resources available to you.

- If you are in the Toronto area, you can visit The Centre for Addiction and Mental Health (CAMH) 250 College St, Toronto, ON M5T 1R8 or call (416) 535-8501 

https://www.camh.ca//

- If you are in the Ottawa area, you can visit The Royal Ottawa Mental Health Centre 1145 Carling Ave, Ottawa, ON K1Z 7K4 or call                      (613) 722-6521

https://www.theroyal.ca/

https://unisonfund.ca/blog/post/mental-health-resources-black-canadians

If you are dealing with suicide or have thoughts of suicide. Please call the national suicide prevention line (US) 1-800-273-8255 (CAN) 833-456-4566, call 911 or bring yourself to the nearest hospital.