In this Episode, We explore the topic of understanding anger management. Anger is something not to be ashamed of but it is something that one must understand. Anger is an emotion but it requires taming in certain areas when it gets out of hand. Today's guess Sarah James from The John Howard Society of Toronto, is very familiar with those who want to improve their anger management skills. She is here to break it down, lend her expertise to those who are struggling to understand and harness their anger, and for loved ones to have space where there can feel supported. Anger Management is part of maintaining our mental health. Though at times some of us see it as taboo, it is time to shift the paradigm and have open in honest conversations to become better people.