In this weeks episode, we talk about the value of stepping away from devices in order to find what truly matters in life. Book recommendations in the episode: Digital Minimalism- Cal Newport Blue Zone books- Dan Buettner<a rel="payment" href="https://www.buzzsprout.com/2181945/support">Support the show</a>

In this weeks episode, we talk about the value of stepping away from devices in order to find what truly matters in life. Book recommendations in the episode: Digital Minimalism- Cal Newport Blue Zone books- Dan Buettner Support the show

In this weeks episode, we talk about the value of stepping away from devices in order to find what truly matters in life. Book recommendations in the episode: Digital Minimalism- Cal Newport Blue Zone books- Dan Buettner<a href="https://www.buzzsprout.com/2181945/support" rel="noopener noreferrer">Support the show</a>

Unplug to Recharge

The show that educates, empowers, and entertains with nutritional insights, wellness habits, and inspirational stories from successful athletes. New episode every Thursday!&nbsp;

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The show that educates, empowers, and entertains with nutritional insights, wellness habits, and inspirational stories from successful athletes. New episode every Thursday! 

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