In this episode of "Mind, Body & Spirit," we explore the potential effects of too much time spent on social media and how reducing it can benefit our mental health, wellbeing and creativity. We discuss tips and strategies for reducing social media use and provide advice on how to develop other interests and connect with people in person. Finally, we share inspiring stories of people who have found success in reducing their use of social media and improving their life. Tune in to get inspired and learn how to make positive changes in your life!