In this raw solo episode of Healing Unedited, Becca Post, LCSW, founder of Forward Healing Therapy and After Therapy®, gets honest about what it means to live, cope, and heal when the world feels anything but normal.

Becca shares real client-inspired conversations about what happens when your old coping tools stop working, the difference between choosing to disconnect and your body shutting down for you, and how to rebuild presence in a time when most of us are just trying to perform being okay.

If you’ve been feeling disconnected, overwhelmed, or like survival mode is the only mode, this episode will help you pause, notice your patterns, and take one small step toward healing forward.

What you’ll hear in this episode:

• Why so many of us are struggling to “plug back in” after years of collective burnout

• The difference between purposeful disconnection vs. body-enforced shutdown

• How awareness—not perfection—is the real marker of change

• Simple, grounding tools to reset your nervous system when you can’t keep performing

• Why healing forward is about shortening the space between coping + shifting

Healing isn’t about performing okay—it’s about presence. And presence is where the real change happens.

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