In this episode I go into the history of BMI, how it came about and its intended use. OH BOY, did I find some interesting information. I have another special guest joining me for this episode, my long time friend, Cara Humphrey, who speaks about her experience with diet culture and her body. She also goes into her encounter with BMI and the result of seeing herself as just another number. ENJOY!

This episode delves into the association of thinness with health. I speak about our assumptions, holistic health and I spill some mind blowing information when looking into the overweight and obesity research. 

We are joined by a guest and very good friend of mine, Grace Scorgie, who shares her experience with diet culture and how gaining weight was the best thing she could do for her health.

ENJOY!

A mini episode to kick things off. In this episode I talk about how I ended up being a non-diet dietitian, what the term diet culture actually means and how it leads to the diet mentality. I reveal just how much diet culture has infiltrated so many aspects of our lives and how it presents itself in many different forms. ENJOY!