Today we talk about the terrible war crimes going on in Palestine and the dehumanizing and hypocritical narrative put out there through mainstream western news media outlets. The propaganda must stop. The killing of Palestinians must stop. Palestinian Lives Matter. We love you Palestine! CEASEFIRE NOW! END THE OCCUPATION!

We are back! And this time its with one of my best friends Patrick Perez. We talk about life, the importance of connection and love.

In this episode we have with us Ace Shaw. We cover so many topics that ultimately helped us connect as friends and understand each other.

In this episode we welcome back Adam Rinaldi and talk about life and what we are going through today

Welcome to the first episode of season 2! We have Christian with me to discuss how things have changes for us since the first episode and life in general

Dealing with death sucks no matter how close or far you are removed from it. We are all on borrowed time. So I want to live wholeheartedly (live from a place of worthiness and love) That realization spurred the need for this episode today for me.

In this episode I react to the Netflix documentary “Stutz” and specifically the Loss processing tool to help move me towards nonattachment to my own past self and heal from my abandonment issues

A group duscussion about vulnerability and so much more with several guests. Thank you so much to everyone who came. And thank you to everyone who takes the time to listen. I love you all.

In this episode we have our first returning guest Christian Morano coming back to guide me through meditating using his own script. Feel free to join (6:01 into the episode) and engage in mindfulness with us.

In this episode, I sit down with myself and unpack my feelings brought upon by reading a few pages of Brene Brown’s Rising Strong.