It’s almost like they know when we’ve found our peace—and that’s their cue to resurface. We unpack why men seem drawn to disrupt our calm just when we’re finally in a good place. Quinn gets visit from Houdini himself - getting to witness his famous disappearing act in real time. Plus, we dive into the hard truth about recognizing our own patterns, the courage it takes to break them, and how we might be unknowingly contributing to our own unrest.

In our new segment, Why Aren’t We Mic’d? (WAWM), we tackle the everyday thoughts we wish we had a mic on for.

This episode dives into how often miscommunication shapes our relationships and how everyone’s perception of reality is different based on their own life experiences. Are we really misunderstanding each other, or are we just seeing things through completely different lenses? We break down the gap between intention and interpretation and how shifting our perspective might just be the key to better communication.

This week on Unprotected Ex, we’re talking about how healing from past trauma can make even a healthy relationship feel uncertain. Just because nothing is wrong doesn’t mean your mind won’t try to protect you from what could go wrong. We unpack the overthinking that comes with not knowing how love is “supposed” to feel and remind ourselves that we are not our thoughts. Tune in for a candid - and very VULNERABLE - conversation on trust, growth, and learning to trust the process.

In our new segment, Why Aren’t We Mic’d? (WAWM), we tackle the everyday thoughts we wish we had a mic on for.

This episode dives into the idea that we either owe people our time or they owe us theirs—whether it’s the pressure to always be accessible, the guilt of delayed responses, or the unspoken expectations of instant availability. Has our culture of constant connection blurred the lines between genuine obligation and self-preservation?

In this episode of Unprotected Ex, we dive into the highs and lows of Valentine’s Day. We explore the dynamics of Galentine's and reflect on navigating friendships through different seasons of life; not to mention the importance of maintaining friendships when you’re in a romantic relationship, ensuring you have a support system outside of your partner. We’re here to remind you that it really does take a village.

Tune in now and don’t forget to follow Unprotected Ex for more unfiltered conversations about modern dating, relationships, and everything in between!

Quinn and Katie kick off this episode by sharing why they've been MIA (hint: audio upgrades 🎙️). Then, they dive into recent viral moments, including Quinn’s TikTok on the power of apologies, which leads to a raw conversation about Katie finally receiving an overdue apology.

Quinn opens up about getting laid off last week and why she’s feeling excited rather than defeated—leaning into podcasting and fitness instead of rushing back to corporate life. And of course, we end with a boys update!

If you're navigating tough conversations, career shifts, or just love a juicy life update, this episode is for you! Don’t forget to subscribe and leave a review. 💖

In this episode, Katie opens up about her current dating situation and the emotional whirlwind of labels—why does "exclusive" feel fine, but "girlfriend" feels like a crisis? Quinn dives into a personal story that highlights the importance of managing our emotional triggers and how they can shape our relationships. Another day, another example of how this shit ain't easy, but it's fun!

Do dating apps work? Turns out, they might—if you’re using them as a tool instead of chasing dopamine hits and validation. In this episode, we share how a mindset shift made all the difference in our swiping strategy. Plus, we dive into the identity crisis of dating multiple people at once and how different matches can unlock totally unexpected sides of who we are. It’s introspective, hilarious, and just the right amount of chaos.

In the season finale of Unprotected Ex, we’re spilling all the tea on our summer situationships and the lessons we’ve learned. From rethinking staying friends with people who’ve hurt us to our surprising return to dating apps (and actually enjoying it!), we’re sharing updates that may just change how you see modern dating.

We dive into sticking up for ourselves, how we’ve embraced the power of changing our minds, and how our feelings can surprise us in unexpected ways. Plus, we preview exciting changes to the pod and tease what’s next for Unprotected Ex. Don’t miss this fun, reflective, and totally unfiltered wrap-up of the season!

In this episode, we’re tackling the idea of the “cool girl” in dating—not the carefree ideal we see on screen, but the real-life struggle to seem low-maintenance and unbothered, often at the expense of our own happiness. Why do we feel the need to mute our feelings, downplay our needs, and mold ourselves into an easygoing partner early on in relationships? We’ll discuss the dangers of putting on a false persona, the impact on self-worth, and how staying silent to appear “chill” can keep us from building genuine, fulfilling connections.