Some feelings are easy. Others take work. In this episode, Amy talks through two emotions she still has to work on: disappointment and excitement.

She explains how she used to tie other people's follow-through to her own worth, and what changed once her coach told her to let her kids experience disappointment instead of protecting them from it. She also talks about why she stayed even keeled for years instead of letting herself feel excited, and what she saw in her own daughter that made her want to change that.

==========

Welcome to Unquiet You. The podcast that helps you rediscover your voice and reclaim your life.

Hosted by certified life and success coach Amy Gleaves, this show is a bold invitation to live loud, clear, and unapologetically you. Whether you’re navigating a major life transition, healing from trauma, or simply done playing small, this podcast is your space to grow, rise, and thrive.

Unquiet You is for women ready to ditch the silence and live fully. Amy’s coaching style is equal parts tough love, deep empathy, and real-life wisdom from decades of experience. If you're ready to stop shrinking and start shining, you're in the right place.

New episodes every week.Subscribe now and join the movement of women choosing to rise.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

💄Create the life you want

💪 Uncover your inner badass!

📱Schedule a consultation today: www.amygleaves.com

📲Follow Amy on Social Media:

https://www.facebook.com/coachamygleaves

https://www.instagram.com/amygleaveslifecoach/

📨 Email: [email protected]

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

======

▶Subscribe 👉https://youtube.com/@unquietyou

======

Do you ever break promises to yourself?In this week's episode of Unquiet You, Amy Gleaves gets honest about something that comes up all the time in her sessions: what do you do when someone's words don't match their actions? She shares the Maya Angelou quote she's lived by for years, why we don't follow through on our own goals, and how a commitment as small as ten minutes a day can rebuild your confidence in every area of your life.This one isn't just about other people. It's about the promises you make to yourself and what happens when you finally keep them.If you've been waiting for someone to finally back up their words, or if you've been struggling to follow through on your own goals, this episode will help you see exactly what's happening and what to do next. Amy's challenge for this week is inside.

How much energy are you spending trying to look like you have it all together?

In this episode, Amy gets honest about the pressure to be presentable and the exhaustion that comes from trying to maintain an image for everyone else. What starts with a story about hair extensions becomes a much bigger conversation about beauty, motherhood, relationships, people pleasing, and the ways we change ourselves to earn approval.

Amy shares what she's learned from letting go of perfection and why her goal is no longer to become prettier, but to become more herself.

If you've ever wondered who you'd be without everyone else's expectations, this episode is an invitation to find out.

==========

Welcome to Unquiet You. The podcast that helps you rediscover your voice and reclaim your life.

Hosted by certified life and success coach Amy Gleaves, this show is a bold invitation to live loud, clear, and unapologetically you. Whether you’re navigating a major life transition, healing from trauma, or simply done playing small, this podcast is your space to grow, rise, and thrive.

Unquiet You is for women ready to ditch the silence and live fully. Amy’s coaching style is equal parts tough love, deep empathy, and real-life wisdom from decades of experience. If you're ready to stop shrinking and start shining, you're in the right place.

New episodes every week.Subscribe now and join the movement of women choosing to rise.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

💄Create the life you want

💪 Uncover your inner badass!

📱Schedule a consultation today: www.amygleaves.com

📲Follow Amy on Social Media:

https://www.facebook.com/coachamygleaves

https://www.instagram.com/amygleaveslifecoach/

📨 Email: [email protected]

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

======

▶Subscribe 👉https://youtube.com/@unquietyou

======

Have you ever noticed that the moment life starts feeling peaceful, your mind begins searching for what could go wrong?

In this episode, Amy explores why growing up in chaos can make calm feel uncomfortable and why so many of us continue expecting the worst even after we've created the life we've always wanted. She shares how those survival habits can keep us from being fully present and offers a practical mindset shift to help you embrace peace instead of fearing it.

If you've been waiting for the other shoe to drop, this conversation will remind you that peace isn't something to be suspicious of, it's something you're allowed to enjoy.

What if this is the life you've been waiting for?

In this episode, Amy shares a powerful mindset shift that has changed the way she approaches happiness, success, and everyday life. Instead of waiting for the next promotion, the next season, or the next milestone, she explores what happens when you begin treating today as the "good part."

Through honest stories about motherhood, home, business, and personal growth, Amy invites you to stop chasing the future and start embracing the life you've already worked so hard to create.

If you've been feeling like happiness is always one step away, this episode will help you come back to the present and find joy in what's already yours.

==========

Welcome to Unquiet You. The podcast that helps you rediscover your voice and reclaim your life.Hosted by certified life and success coach Amy Gleaves, this show is a bold invitation to live loud, clear, and unapologetically you. Whether you’re navigating a major life transition, healing from trauma, or simply done playing small, this podcast is your space to grow, rise, and thrive.

Unquiet You is for women ready to ditch the silence and live fully. Amy’s coaching style is equal parts tough love, deep empathy, and real-life wisdom from decades of experience. If you're ready to stop shrinking and start shining, you're in the right place.

New episodes every week.Subscribe now and join the movement of women choosing to rise.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

💄Create the life you want

💪 Uncover your inner badass!

📱Schedule a consultation today: www.amygleaves.com

📲Follow Amy on Social Media:

https://www.facebook.com/coachamygleaves

https://www.instagram.com/amygleaveslifecoach/

📨 Email: [email protected]

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

======

▶Subscribe 👉https://youtube.com/@unquietyou

======

"When did you know it was time to leave?"

It's one of the questions Amy hears most often, but the answer has very little to do with divorce. In this honest and vulnerable episode, she shares the moment she realized she had been loving someone else more than she loved herself, and why that realization changed every relationship in her life.

This conversation is about more than marriage. It's about friendships, family, work, boundaries, and the importance of becoming someone who no longer abandons themselves to keep others comfortable.

If you've been questioning a relationship or feeling disconnected from who you are, this episode is a reminder that the healthiest relationships begin with the one you have with yourself.

==========

Welcome to Unquiet You. The podcast that helps you rediscover your voice and reclaim your life.

Hosted by certified life and success coach Amy Gleaves, this show is a bold invitation to live loud, clear, and unapologetically you. Whether you’re navigating a major life transition, healing from trauma, or simply done playing small, this podcast is your space to grow, rise, and thrive.

Unquiet You is for women ready to ditch the silence and live fully. Amy’s coaching style is equal parts tough love, deep empathy, and real-life wisdom from decades of experience. If you're ready to stop shrinking and start shining, you're in the right place.New episodes every week.

Subscribe now and join the movement of women choosing to rise.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

💄Create the life you want

💪 Uncover your inner badass!

📱Schedule a consultation today: www.amygleaves.com

📲Follow Amy on Social Media:

https://www.facebook.com/coachamygleaves

https://www.instagram.com/amygleaveslifecoach/

📨 Email: [email protected]

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

======

▶Subscribe 👉https://youtube.com/@unquietyou

======

Why do we spend so much time trying to understand people who hurt us?

In this episode, Amy explores one of the biggest obstacles to healing after a painful relationship or difficult experience: the need to understand why someone treated us the way they did. She shares why letting go of that search for answers can become one of the greatest gifts you give yourself and how accepting that you'll never think like someone who chooses to hurt others can bring real freedom.

If you've been replaying conversations, questioning yourself, or searching for closure that never seems to come, this episode will remind you that your peace doesn't depend on understanding someone else's behavior.

==========

Welcome to Unquiet You. The podcast that helps you rediscover your voice and reclaim your life.

Hosted by certified life and success coach Amy Gleaves, this show is a bold invitation to live loud, clear, and unapologetically you. Whether you’re navigating a major life transition, healing from trauma, or simply done playing small, this podcast is your space to grow, rise, and thrive.

Unquiet You is for women ready to ditch the silence and live fully. Amy’s coaching style is equal parts tough love, deep empathy, and real-life wisdom from decades of experience. If you're ready to stop shrinking and start shining, you're in the right place.

New episodes every week.Subscribe now and join the movement of women choosing to rise.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

💄Create the life you want

💪 Uncover your inner badass!

📱Schedule a consultation today: www.amygleaves.com

📲Follow Amy on Social Media:

https://www.facebook.com/coachamygleaves

https://www.instagram.com/amygleaveslifecoach/

📨 Email: [email protected]

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

======

▶Subscribe 👉https://youtube.com/@unquietyou

======

In the final episode of the Aligned Summer series, Amy reflects on the small mindset shifts that create lasting change and invites you to think beyond your goals and focus on your identity. Instead of waiting for motivation or the "right time," she shares why lasting transformation begins with deciding who you want to be and taking one small action toward becoming her.

If you've spent this summer creating healthier boundaries, choosing what matters, being more present, embracing ease, and honoring your own desires, this final conversation will help you bring it all together and step confidently into the next season.

Aligned Summer is a six-week series designed to help you make small shifts that create more energy, intention, and joy in the season you're in.

==========

Welcome to Unquiet You. The podcast that helps you rediscover your voice and reclaim your life.

Hosted by certified life and success coach Amy Gleaves, this show is a bold invitation to live loud, clear, and unapologetically you. Whether you’re navigating a major life transition, healing from trauma, or simply done playing small, this podcast is your space to grow, rise, and thrive.

Unquiet You is for women ready to ditch the silence and live fully. Amy’s coaching style is equal parts tough love, deep empathy, and real-life wisdom from decades of experience. If you're ready to stop shrinking and start shining, you're in the right place.

New episodes every week.Subscribe now and join the movement of women choosing to rise.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

💄Create the life you want

💪 Uncover your inner badass!

📱Schedule a consultation today: www.amygleaves.com

📲Follow Amy on Social Media:

https://www.facebook.com/coachamygleaves

https://www.instagram.com/amygleaveslifecoach/

📨 Email: [email protected]

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

======

▶Subscribe 👉https://youtube.com/@unquietyou

======

Can you be grateful for your life and still want more?

In week five of the Aligned Summer series, Amy challenges the belief that desire and gratitude can't exist together. She shares why it's okay to pursue your goals, nurture your creativity, grow your business, and make time for yourself—even in the middle of a busy summer.

This episode is an invitation to stop putting your own dreams on hold and remember that caring for yourself isn't taking away from your family—it's helping you become the person you want to be.

Aligned Summer is a six-week series designed to help you make small shifts that create more energy, intention, and joy in the season you're in.

What if summer didn't have to be so hard?

In week four of the Aligned Summer series, Amy explores the pressure many women put on themselves to create the perfect summer, keep everyone happy, and do it all without slowing down. She shares why ease is not laziness, why boredom can be healthy for both moms and kids, and how simplifying your expectations can create more joy, presence, and connection.

This episode is an invitation to let go of guilt, stop overcomplicating life, and trust that sometimes less really is more.

Aligned Summer is a six-week series designed to help you make small shifts that create more energy, intention, and joy in the season you're in.

==========

Welcome to Unquiet You. The podcast that helps you rediscover your voice and reclaim your life.Hosted by certified life and success coach Amy Gleaves, this show is a bold invitation to live loud, clear, and unapologetically you. Whether you’re navigating a major life transition, healing from trauma, or simply done playing small, this podcast is your space to grow, rise, and thrive.

Unquiet You is for women ready to ditch the silence and live fully. Amy’s coaching style is equal parts tough love, deep empathy, and real-life wisdom from decades of experience. If you're ready to stop shrinking and start shining, you're in the right place.

New episodes every week.Subscribe now and join the movement of women choosing to rise.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

💄Create the life you want

💪 Uncover your inner badass!

📱Schedule a consultation today: www.amygleaves.com

📲Follow Amy on Social Media:https://www.facebook.com/coachamygleaves

https://www.instagram.com/amygleaveslifecoach/

📨 Email: [email protected]

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

======

▶Subscribe 👉https://youtube.com/@unquietyou

======