In this episode, we explore the graceful synergy between yoga and movement, treating yoga as a dance of the body. We dive deep into how the flow of every asanas can feel like a choreographed dance, where each movement is a step into the journey towards inner peace and self-awareness. Join us as we reflect on the rhythm of breath, the fluidity of transitions, and the beauty of existing in a space of no judgement, and where there's no need for perfection therefore fully connecting with our bodies in a harmonious, meditative practice.

In this episode, we dive deep into the concept of acceptance in the self-love journey. We explore how embracing our true selves, flaws and all, is a crucial step towards genuine self-love through self-discovery. Through practical tips, we discuss how acceptance can free us from the constant need for perfection and help us cultivate a more compassionate and fulfilling relationship with ourselves.

In this episode, we delve into the crucial roles of intentionality and mindfulness in the self-loive journey. Explore practical tips on cultivating a mindful approach to daily routines, settting intentional goals for self-care, and the transformative power of being present. Join me on this insightful talk with examples that highlight how these practices can enhance your relationship with yourself and foster a deeper sense of well-being.

Self-love is not all about buying yourself flowers, taking numerous trips, drowning yourself in luxurious skincare products; most often it's about confronting the hard truths about yourself and your surroundings and working for a better self in compassion regardless of all the ugliness because in this there's not only the most rewarding future for yourself, BUT ALSO, for your future descendants; and therefore the future world!

Explore essential self-care strategies in the latest episode, delving into practical tips for maintaining mental, emotional, and physical well-being. From mindfulness techniques to nurturing routines, discover how small daily habits can lead to profound personal growth and fulfillment.

Explore essential self-care strategies in our latest episode, delving into practical tips for maintaining mental, emotional, and physical well-being. From mindfulness techniques to nurturing routines, discover how small daily habits can lead to profound personal growth and fulfillment.

In this captivating self-discovery episode, we dive deep into the intricacies of uncovering one's true self with Kim from Canada and formerly a teacher. Kim shares her journey towards authenticity, highlighting pivotial moments of self-awareness and growth. From sharing herself with us to embracing vulnerability, each revelation serves as a beacon of inspiration for listeners embarking on their own path to self-discovery. Join us as we unravel the layers of identity and illuminate the profound beauty of living in self-awareness in a world longing for genuine connection and authenticity.

Happy New Month Sunshine,

I hope February was kind to you and that you,ve not given up on growing/bettering yourself. Here are the next 5 mistakes to avoid while doing so...wishing you the best of journeys always, with lots of love!

Big hug,

Sherly.

Goodmorning Sunshine,

I hate to be this loud but your pastor's probably a fraudster, murderer, sexual predator, conman, a washout or all those in 1 and I'm here to break it to your dear sweet self.

While you try to fight for your place in the kingdom, don't be so desperate that you follow too blindly. Also keep your kids away from these freaks by all means!

Have a blast darlings...until next time, big kisses!

Hello Sunshine,

Wondering what mistakes to not make while starting/on your self-discovery/self-growth journey, I'm here to start you up with these 10 THINGS TO AVOID in order to create and claim that authentic self we've been seeking. Sit back, discover, learn, curse, cry, laugh, fall in love, explore but most importantly, don't forget to TAKE CHARGE!