Feeling anxious? You’re not alone. Explore ways to loosen anxiety’s grip, cultivate calm through mindfulness, and reclaim your peace—it doesn’t define who you are.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.