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Unraveling Codependency: Shifting Relationship Dynamics for Healthier Connections
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What if the roles you play in your relationships are not a conscious choice, but rather a subconscious programming dictating your actions? Join me, Katie Kovaleski, as we unravel the complex threads of codependency and relationship dynamics, promising you a journey toward understanding and shifting automatic behaviors for healthier interactions. With insights drawn from my years as a marriage and family therapist, I spotlight how early subconscious programming can put us on autopilot, affecting our responses and perceptions in relationships. Learn how increasing your nervous system's bandwidth can be a game-changer in managing stress and embracing self-awareness, allowing you to break free from negative patterns and enhance your relational health.
Explore the often unseen roles of rescuer, victim, and villain that women unconsciously adopt, shaped by societal norms and early conditioning. These roles, while initially serving as coping mechanisms, can lead to burnout and necessitate a re-alignment with one's true essence as personal growth unfolds. We'll also touch upon the dance of masculine and feminine energies within relationships and the importance of finding equilibrium. Tune in for honest discussions about the energetic roles in partnerships and the crucial need for self-awareness and communication. Your questions and personal stories are welcomed as we continue this exploration, with new episodes launching on my birthday, October 18th. Let's embark on this enlightening journey together.
You can reach us here:
Katie:
Website:
KatieKovaleski.com
Instagram:
https://www.instagram.com/coach_katiek/
Linkedin:
https://www.linkedin.com/in/katiekovaleski/
Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast.
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By Katie Kovaleski
5
66 ratings
Send us a text
What if the roles you play in your relationships are not a conscious choice, but rather a subconscious programming dictating your actions? Join me, Katie Kovaleski, as we unravel the complex threads of codependency and relationship dynamics, promising you a journey toward understanding and shifting automatic behaviors for healthier interactions. With insights drawn from my years as a marriage and family therapist, I spotlight how early subconscious programming can put us on autopilot, affecting our responses and perceptions in relationships. Learn how increasing your nervous system's bandwidth can be a game-changer in managing stress and embracing self-awareness, allowing you to break free from negative patterns and enhance your relational health.
Explore the often unseen roles of rescuer, victim, and villain that women unconsciously adopt, shaped by societal norms and early conditioning. These roles, while initially serving as coping mechanisms, can lead to burnout and necessitate a re-alignment with one's true essence as personal growth unfolds. We'll also touch upon the dance of masculine and feminine energies within relationships and the importance of finding equilibrium. Tune in for honest discussions about the energetic roles in partnerships and the crucial need for self-awareness and communication. Your questions and personal stories are welcomed as we continue this exploration, with new episodes launching on my birthday, October 18th. Let's embark on this enlightening journey together.
You can reach us here:
Katie:
Website:
KatieKovaleski.com
Instagram:
https://www.instagram.com/coach_katiek/
Linkedin:
https://www.linkedin.com/in/katiekovaleski/
Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast.