In this episode, we delve into the complex emotion of jealousy, often overlooked yet deeply impactful. We explore its roots, its effects on our relationships and self-perception, and how we can transform it into empathy and understanding. Through guided meditation and mindfulness practices, we aim to help listeners recognize, accept, and release feelings of jealousy, fostering healthier relationships and a more compassionate self-image. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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