Brief summary of show:

In this conversation, I interview Eli Hardwood, a therapist specializing in attachment. We discuss the importance of attachment in forming close relationships and how early experiences impact attachment patterns. We explore the nature vs. nurture debate in attachment and how individuals can heal insecure attachment patterns. We also discuss common attachment patterns and provide examples. The conversation highlights the significance of attachment in various relationships and addresses the challenges of working on attachment when others are resistant. We also discuss the importance of secure attachment in parenting and offer tips for maintaining healthy attachment in parent-child relationships.

Listen as we talk about:

00:00 - Introduction and Background

00:55 - Attachment and Close Relationships

02:03 - Nature vs. Nurture in Attachment

03:17 - Impact of Early Relationships on Attachment

04:04 - Healing Insecure Attachment Patterns

05:10 - Examining Patterns and Scripts

06:17 - Recognizing Attachment Patterns in Others

06:27 - Addressing Resistance to Attachment Work

07:14 - Accepting the Limitations of Others

08:19 - Common Attachment Patterns and Examples

10:38 - Attachment Patterns and Childhood

12:05 - Attachment Patterns and Trauma

13:15 - Attachment Patterns Throughout Life

14:04 - Attachment in Various Relationships

15:02 - Dealing with Unwillingness to Work on Attachment

16:49 - Grieving or Hoping for Change

18:50 - Breaking Family Attachment Patterns

19:59 - The Importance of Secure Attachment in Parenting

21:18 - The Concept of Good Enough Parenting

24:21 - Repairing and Maintaining Attachment in Parent-Child Relationships

26:13 - Respecting Teenagers' Independence

28:45 - Cooperative Parenting and Attunement

30:59 - Choosing Where to Invest Our Energy

32:08 - The Book 'Securely Attached' and Future Projects

Notes from Natalie:

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• Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

• Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

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Connect with Eli Hardwood:

Instagram: https://www.instagram.com/attachmentnerd

Website: https://www.attachmentlabs.com/

Facebook: https://www.facebook.com/attachmentnerd

Securely Attached Book: https://www.penguinrandomhouse.com/books/725779/securely-attached-by-harwood-eli/