In today’s episode, I sit down with Anthony, co-owner of Radiant Soul Yoga, whose journey is proof that change is possible when we’re willing to face ourselves—honestly. Through his own transformation, he’s come to see growth not as adding more but as letting go—unlearning the conditioned beliefs that keep us stuck. He challenges us to ask: Why do I do what I do? Why do I believe what I believe? And in that questioning, we find our way back to something simple yet profound—love, joy, and childlike wonder.

Anthony’s approach to yoga goes far beyond the poses. For him, it’s about presence—learning to play again, to meet ourselves without judgment, to let life flow instead of forcing it. He shares the power of mirror work, showing how our relationship with ourselves shapes the way we connect with others. And he reminds us that everything—everything—is temporary, which means we can hold life with both urgency and appreciation.

The episode ends with Anthony sharing an original song that embodies his philosophy: “I am no caterpillar, I am no butterfly, I am everything in between.” His music, like his teaching, invites us to embrace the messy, beautiful process of transformation while allowing ourselves to feel it all.

Whether you’re deep into yoga or just looking for a fresh perspective on being human, this conversation will leave you thinking differently about yourself and the stories you carry.

Note: This episode contains some language that may not be suitable for young listeners.

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