In today’s episode, I sit down with Anthony, co-owner of Radiant Soul Yoga, whose journey is proof that change is possible when we’re willing to face ourselves—honestly. Through his own transformation, he’s come to see growth not as adding more but as letting go—unlearning the conditioned beliefs that keep us stuck. He challenges us to ask: Why do I do what I do? Why do I believe what I believe? And in that questioning, we find our way back to something simple yet profound—love, joy, and childlike wonder.

Anthony’s approach to yoga goes far beyond the poses. For him, it’s about presence—learning to play again, to meet ourselves without judgment, to let life flow instead of forcing it. He shares the power of mirror work, showing how our relationship with ourselves shapes the way we connect with others. And he reminds us that everything—everything—is temporary, which means we can hold life with both urgency and appreciation.

The episode ends with Anthony sharing an original song that embodies his philosophy: “I am no caterpillar, I am no butterfly, I am everything in between.” His music, like his teaching, invites us to embrace the messy, beautiful process of transformation while allowing ourselves to feel it all.

Whether you’re deep into yoga or just looking for a fresh perspective on being human, this conversation will leave you thinking differently about yourself and the stories you carry.

Note: This episode contains some language that may not be suitable for young listeners.

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Join me on today's episode where I sit down with Dr. Linnea Baudhuin, a devoted wife and mother of five who just so happens to be a distinguished molecular geneticist. Dr. Linnea shares with us how she stays focused on her vocational call of motherhood while also contributing to advancing the field of genetic science as a Professor of Laboratory Medicine at the Mayo Clinic.

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Season 6  has wrapped and in keeping with tradition, this episode showcases some outtakes and bloopers from this past season. Be sure to mark your calendars for Season 7 which kicks off March 8th! In blessings, peace and love, ~theheadwrapsocialite💋

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Join me on an encore episode which honors the strength and contributions of my grandfather Frank Dinkins whose experiences echo through generations. Thank you, Pop-Pop for sharing a part of your story!

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Today, we dive into the world of Brooke Burch-Clothing Designer, Fibre Artist, Educator and Entrepreneur.  From sustainability to the joy of creative expression, this episode explores the intersection of artistry, education and entrepreneurship.

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Celebrate the indelible impact of Pat McGrath, the self-made Mother of Makeup, as I honor her during Black History Month’s Artist Spotlight. Her story is a testament to innovation, resilience, and the power of representation. With roots in Northampton, England, McGrath has sculpted a beauty empire that reverberates through the halls of Vogue and the catwalks of haute couture, where her makeup artistry has been applauded as the epitome of transformative beauty. In this episode, I pay homage to a true visionary who not only continues to redefine the aesthetics of makeup but also continues to pave the way for inclusivity in the beauty industry.

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Happy New Year! 

It's not every day that you meet someone who can match your passion for the boundless worlds nestled within book covers...but today's epiosde with my friend Tammy T. does just that. Tammy is an inspiring book club aficionado and an Open Books Reading Challenge veteran whose love for literature is infectious!

This podcast is sure to inspire you to jot down some book titles for your reading list or even taking a trip to your local library or bookstore to find that next great read... please feel free to leave a comment with some of your favorite books down below! 

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In this episode, we unwrap the magic of Christmas traditions with joy and a bit of whimsy.

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On today’s episode, we have my friend Tammy Tauferner who seamlessly intertwines the intricate threads of being a wife, mother and quality control specialist into the fabric of her life and how embracing  ‘yes’ has changed her life for the better. 

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On today's episode, join me as I share with you some behind the scene moments and stories from our guests from Season 5...Dr. Enid Campos, Rabbi Greene, Chase Rivers, Dr. Sherry Jester and Ra'Shawnda C. Scott. I hope you enjoy!  

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