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Unraveling Triggers: Insights from Therapy, Leadership, and Motherhood
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In this captivating podcast episode, Joa shares her journey of self-discovery as she delves into the realm of triggers and their profound impact on her relationships at work and home. Drawing from her therapeutic experiences, Joa unveils the power of uncovering and understanding the memories tied to her triggers. Through this process, she gained invaluable insights that allowed her to navigate interactions with subordinates more effectively and foster healthier connections with her teenage son.
As Joa reflects on her own transformation, she offers a compelling perspective on the ever-evolving nature of motivation. Drawing parallels between her experiences as a young person and those of her colleagues and son, Joa highlights the importance of recognizing and respecting individual differences. Drawing from her background as a mother and leader in the Army, she shares the interpersonal insights she has gained along the way, acknowledging the ongoing struggles while emphasizing the life-saving impact of this newfound understanding.
Join Joa on this enlightening episode as she opens up about her journey of self-awareness, providing valuable lessons and relatable anecdotes that will inspire listeners to embark on their own path of growth and transformation.
Support the show
If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.
Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.
https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.
If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.
🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
Because becoming who you are is the bravest kind of magic.
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By Johanny Ortega
5
11 ratings
Send us a text
In this captivating podcast episode, Joa shares her journey of self-discovery as she delves into the realm of triggers and their profound impact on her relationships at work and home. Drawing from her therapeutic experiences, Joa unveils the power of uncovering and understanding the memories tied to her triggers. Through this process, she gained invaluable insights that allowed her to navigate interactions with subordinates more effectively and foster healthier connections with her teenage son.
As Joa reflects on her own transformation, she offers a compelling perspective on the ever-evolving nature of motivation. Drawing parallels between her experiences as a young person and those of her colleagues and son, Joa highlights the importance of recognizing and respecting individual differences. Drawing from her background as a mother and leader in the Army, she shares the interpersonal insights she has gained along the way, acknowledging the ongoing struggles while emphasizing the life-saving impact of this newfound understanding.
Join Joa on this enlightening episode as she opens up about her journey of self-awareness, providing valuable lessons and relatable anecdotes that will inspire listeners to embark on their own path of growth and transformation.
Support the show
If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.
Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.
https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.
If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.
🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
Because becoming who you are is the bravest kind of magic.