Take a nice deep breath. Is that the first one you've taken all day? Sometimes things get so full that we barely have any literal breathing room. What else is it time to make space for in your life, your work, your home, your mind?

Here's what we're not gonna do this summer: busy-ness and burnout The Summer Edition. Here's what we are gonna do: seek out those Summer Moments. The ones that make time slow down, refill your cup, and just FEEL like summer.

When was the last time you said thanks...to yourself? If we had to guess, we'd say it's probably been a while. You deserve to be thanked. For all that you have been through, all that you have accomplished, and for still goin'. Let's do it together.

When you're feeling stuck and searching for a change, it can seem like only a Big! Exciting! Amazing! change will make an impact. But sometimes it's the little things that make all the difference. So what would you say to a little more joy, hope, and sparkle?

Are you itching for a change? Not sure how to start...when to start....if you're ready to start...or even how to choose WHAT to start? In this episode Paula, Brad, and Hailey each share their orientation to change and how they answer each of these questions.

What can you learn from TV and movies? It turns out: you can learn a whole lot. About what? Well for us, watching (a lot) of TV and movies has really supported our lives and businesses. Not in a "get rich from your couch" way. More in a human-connection-and-enjoying-art-way.

Showing up authentically and vulnerably is a great concept. But it's also...well...vulnerable. So how do you feel safe enough to try this? And how do you begin to integrate it into your everyday life? Oh yeah - and remind me WHY I'm supposed to put myself out there like this?!

Generally, when the going gets tough, it feels like you've got two options: give up (totally valid!) or push through. But what if there was a third option that didn't feel like such a grind?? Enter: recommitment. An exercise that changed how we do life and business.

Okay - who decided that goal setting (and achieving) had to be so freakin' hustle-y and anxiety inducing?! Whoever it was...we've got a bone to pick with them. So, let's start over. Let's relearn goal setting without the anxiety and hustle.

What do cooking, empathy, and butterflies have in common? They all relate to things we learned this year! For the three of us, this has been a year of many lessons. Do you wanna hear about what we learned? Then press that play button!