In this episode of *Let's Unpack*, we sit down with Elijah to explore the unrelating standards schema and how it impacts his daily life. Elijah shares how the constant pressure to meet unrealistic expectations affects his ability to recognize and appreciate his own successes, good qualities, and meaningful relationships. We dive deep into the origins of this schema, its effects on mental health and self-worth, and how it influences his perspective on happiness and fulfillment. Tune in as we unpack the challenges of breaking free from this mindset and the journey toward self-compassion and acceptance.