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How to cope with Trauma
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
Find a therapist

• Get Started (betterhelp.com)
• Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  

Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God , who always causes us to Triumph in Christ....

Books I'm reading on my healing journey

• The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
• Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250

My social Networks

•  TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
• FB-https://www.facebook.com/eve.mcnair
• IG-https://www.instagram.com/mseve_mseve/
• STUDIO E BOUTIQUE-https://studioeboutique.com/

Discount Code -Triumph

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2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!