Triumph Over Trauma!

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In this episode, we explore what lament means according to Scripture and why it is so much more than simply venting. We look at Jesus in Gethsemane as a model for bringing fear, vulnerability, community, and endurance into our relationship with God.

My guest Valerie Lilley (Executive Director - (The Job Project) also explores how lament helps us name our emotions, regulate our bodies, and process pain without abandoning our faith. We discuss the important difference between complaining about God and bringing our complaints to God, and how spiritual bypassing can block healing by keeping our beliefs intellectual rather than allowing us to invite God into the places that hurt.

Through her personal story of OCD, anxiety, shame, and learning to invite God into the mess, Valerie reminds us that grief, anger, fear, and pain are not evidence of a lack of faith.

Lament can be prayer.
Lament can be supplication.
Lament can include thanksgiving.
Lament can lead us toward renewed thinking.

Find Valerie

• Instagram: valerie.aneiza and thejobproject.co
• TikTok: thejobproject.co
• YouTube: The Job Project Podcast. 
• Website : https://www.thejobproject.co/
• Podcast: https://podcasts.apple.com/us/podcast/the-job-project-podcast-mental-health-the-gospel/id1479614432

Find Eve

•  TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
• FB-https://www.facebook.com/eve.mcnair
• IG-https://www.instagram.com/mseve_mseve/

How to cope with Trauma
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breath work, yoga and exercise can help you regain some feeling of control.”

  Find a therapist

• Get Started (betterhelp.com)
• Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  

Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God , who always causes us to Triumph in Christ....

Books I'm reading on my healing journey

• The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
• Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_
• It didnt start with you Ihttps://a.co/d/3CZwWao

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

Send us Fan Mail

Hustle culture tells you to grind harder, but your soul seems to be asking for something else. We’re talking about biblical rest as more than sleep, more than “self-care,” and definitely more than laziness. I’m joined by  Mrs.Darius Thompson, founder of Ruth Marie Co, a faith-rooted business offering Christian coaching, guided journals, and devotional tools for women walking through growth, grief, and transition, and she brings a powerful framework for understanding what God is actually inviting us into.

We break down three kinds of rest found in Scripture: physical Sabbath rest (the command to cease), spiritual rest for the weary soul (Jesus’ invitation in Matthew 11), and the eternal rest we enter because of Christ’s finished work. From the Israelites and manna to the warning signs of burnout, we keep coming back to one idea: rest is dependence. If you’ve ever felt like slowing down means you’re falling behind, we name how that mindset can become self-sufficiency, striving, and even a hidden idol of control.

Take a listen and  after this conversation helps you breathe again, subscribe, share it with a friend who’s burned out, and leave a review so more survivors can find real rest!

Please check the show notes  below for Darius's blog , media platforms and website info!

About our guest : Mrs . Darius Thompson 

Darius is the founder of Ruth Marie & Co., a faith-rooted business offering Christian coaching, guided journals, and devotional tools for women navigating seasons of growth, grief, and transition. As a wife and mother of two girls who has walked her own seasons of deep loss, her desire is to help women slow down and notice God at work around them, through them, and in them.

She also leads In This Season, a membership for women in every season of grief, waiting, or growth — with free and paid tiers, including one-on-one coaching for those wanting deeper support.

Find her:

Website: https://ruthmarieandco.com

Blog: https://ayingardens.substack.com

IG: https://www.instagram.com/ruthmarieandco?igsh=MThic2gxdHcyanNjNA%3D%3D&utm_source=qr

TikTok: https://www.tiktok.com/@ruthmarieandco?_r=1&_t=ZT-98TIqknRsBK

YouTube: https://youtube.com/@ruthmarieandco?si=k8GLLp1aF9LDHi6P

Find Eve

•  TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
• FB-https://www.facebook.com/eve.mcnair
• IG-https://www.instagram.com/mseve_mseve/

How to cope with Trauma
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breath work, yoga and exercise can help you regain some feeling of control.”

 Find a therapist

• Get Started (betterhelp.com)
• Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  

Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God , who always causes us to Triumph in Christ....

Books I'm reading on my healing journey

• The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
• Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_
• It didnt start with you Ihttps://a.co/d/3CZwWao

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

Send us Fan Mail

Fear can sound like faith until you realize it’s running your nervous system, your prayers, and your view of God. We’re joined by pastor and licensed therapist Micah Morgan to unpack a question so many believers quietly carry: why do so many of us know God’s holiness, hell, and judgment better than we know God’s love?

We talk about the difference between reverence and torment, and how trauma, abandonment, and church hurt can train us to expect rejection from God the same way we’ve experienced it from people. Micah shares a grounded practice she uses in both ministry and mental health work: gospel meditation. Instead of only memorizing verses, we learn how to “waste time in the gospels” and sit with Jesus in scenes like the woman at the well, letting His posture, patience, and honesty reshape our internal story.

If you’ve ever felt like you have to stay afraid to stay “good,” this conversation offers a safer, truer path. Subscribe, share this with someone who needs relief, and leave a review with the line that challenged you most.

About our guest :

• Micah Morgan, LPCC serves the Central Ohio community as a state-licensed mental health therapist, youth suicide prevention specialist at a local hospital (specializing in suicide prevention for Black youth and for Christian Faith communities), and as a bivocational minister licensed through the Evangelical Covenant Church. As a therapist, she has experience treating adults, couples, and teens who have an emotional, physical, spiritual, and/or racial trauma history. As an associate pastor, she supports the discipleship and spiritual formation of Sanctuary Columbus Church. Micah is passionate about creating safe spaces for deconstructing and reconstructing one’s faith within community rather than in isolation. She is also passionate about making the topics of faith, mental health, and justice doable for the people who trust her to do so.

Pastor & Therapist : Micah Morgan's socials!

• Instagram at @micah.j.m.morgan and on TikTok at @jmariemorgan

Episode Questions,Scriptures & Citations

What first made you realize there’s a difference between knowing about God and truly understanding His love personally?

• How you view Jesus and what you expect of Jesus matters. In a national study published in 2021 called, “Attachment to God and Psychological Distress: Evidence of a Curvilinear Relationship”

Why do you think so many believers grow up more aware of hell, judgment, or fear than they are of God’s love and closeness?

• Fear feels like control. When we know what we're afraid of and we put energy into avoiding it or overcoming it, it often feels like we're doing something productive.

Can fear ever play a healthy role in someone coming to God, or does lasting transformation require something deeper?

• Reverence of God's holiness and an understanding that God is the final Judge is necessary for worship. However, I do not believe that living with a constant fear of losing God's love is healthy or helpful.. (Matt 6:9 NRSVUE)

How do we balance reverence and holiness with the truth that God is loving, compassionate, and relational?

• God's holiness describes the reality that He is the standard and source of all Goodness. Therefore, His approval is what matters most. He sets the standard for what's right and wrong in our lives. 4 “I tell you,  (Luke 12:4-7 NRSVUE)
• Remember that God's Holiness is not passive. It moves Him to heal the world of individual and systemic sin and suffering. (Colossians 1:19-20 NRSVUE) (Revelation 21:1-5 NRSVUE)
• God doesn't sit idly by and watch sin and suffering and trauma ruin our lives. If it's true that Jesus is the exact representation of God (John 5:19; Hebrews 1:3), Jesus shows us that God grieves with us-- weeps with us-- when brokenness touches our lives directly. (John 11:17-21, 33-35 NRSVUE)

What are some signs that a person’s relationship with God has become rooted more in fear than in love?

• When someone's first thought then they do something wrong is, "God doesn't love me anymore," rather than, "God still loves me and has provided an excape from the power of sin every step of the way:
• 17 So if anyone is in Christ, there is a new creation: everything old has p. (2 Corinthians 5:17-20 NRSVUE) (John 14:18, 26 NRSVUE) (1 John 1:9 NRSVUE) (1 Corinthians 10:13 NRSVUE

For people healing from trauma, rejection, or harsh religious experiences, how can they begin rebuilding a healthy understanding of God?

• Spend time with Jesus in the Gospels and work on feeling what it feels like to interact with Jesus there.
• “To know Jesus, therefore, is to know God (John 14: 9). Jesus is the “image of the invisible God” (Colossians 1: 15 nrsv). Thus he is the filter through which we need to pass all our ideas about God as we seek to move from knowing about God to meeting God personally in Jesus.” — The Gift of Being Yourself: The Sacred Call to Self-Discovery (The Spiritual Journey) by David G. Benner (p. 35)
• “Relationships develop when people spend time together. Spending time with God ought to be the essence of prayer... The starting point for learning to simply spend time with God is learning to do this with Jesus. Spending time with Jesus allows us to ground our God-knowing in the concrete events of a concrete life.” — The Gift of Being Yourself: The Sacred Call to Self-Discovery (The Spiritual Journey) by David G. Benner (p. 37)
• “Gospel meditation provides an opportunity to enter specific moments in Jesus’ life and thereby share his experience. Shared experience is the core of any friendship. And Spirit-guided meditation on the life of Jesus provides this possibility. The meditation I am recommending is not the same as Bible study. It is more an exercise of the imagination than of the intellect. It involves allowing the Spirit of God to help you imaginatively enter an event in the life of Christ as presented in the Gospels... [O]bserve the events as they unfold. Watch, listen and stay attentive to Christ. Don’t... try to analyze the story or learn lessons from it. Just be present to Jesus and open to your own reactions." — The Gift of Being Yourself: The Sacred Call to Self-Discovery (The Spiritual Journey) by David G. Benner (p. 37-38)

What Scriptures most changed your understanding of God’s character and love?

• God's character is such that He intended to completely solve the problems of sin and death through Jesus-- not merely condemn us.  (John 3:1-2, 16-19 NRSVUE)
• When I try to imagine what God is like and how God responds to me when I do something wrong, I remember that Jesus already told us that God is like Him. Everything the Son does, the Father does. Therefore, the way the Son loves me and interacts with me is also the way the Father loves and interacts with me.  (John 5:19 NRSVUE) (Hebrews 1:1-4 NRSVUE)

How do shame and condemnation distort the way people hear God’s voice?

• We tend to live out of our defenses and self-protectiveness when we live in shame and condemnation-- which makes generosity and mercy, grace and truth toward our neighbor more difficult to embody.

What would you say to someone who obeys God outwardly but internally struggles to believe they are truly loved by Him?

• Jesus is offering you the same kind of shame-free relationship He provided to the woman at the well. Jesus was so kind, loving, and welcoming to the woman at the well as He spoke to her that she could say to her village with a smile, "come and meet a man who told me everything I've ever done!" (John 4:4-7, 29-30 NRSVUE)

What does a love-centered relationship with God actually look like in everyday life?

• Using our healing as an opportunity to sin no more. Jesus understood sin to be damaging. It disrupts our closeness with God and with our neighbor. When we have encountered Jesus and are healed, we are take that healing and "sin no more." 2 . (John 5:2-9, 14-15 NRSVUE)
• A healthy spirituality is characterized by loving God and loving our neighbor. (Matt 22:34-40 NRSVUE

Closing reflection: If listeners walk away remembering one truth about God’s heart toward them, what would you want it to be?

• When we're deeply convinced of our belovedness from God, we tend to be more generous with our love for others. Therefore, meditate on the reality that you are loved by God more than you could ever imagine and watch how that affects your relationships. . (Romans 8:35, 37-39 NRSVUE)

• Support the show
  2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

Send us Fan Mail

What if the voice limiting your life isn’t truth—but a script you never chose? We open a candid, deeply practical conversation with Dr. Jay Nicole, a psychotherapist and faith-led clinician, on breaking the cycle of limiting beliefs and stepping into a grounded, purpose-led life. Together, we unpack where those beliefs come from—formative years, culture, comparison, and trauma—and why so many of us drift into a spiritual identity crisis that keeps us hustling for worth and starving for rest.

You’ll hear how thoughts become lenses, lenses become habits, and habits become identity if they go unchallenged. We explore cognitive distortions and core beliefs in plain language, then pair them with a faith-forward toolkit: renewing the mind with scripture, praying for wisdom like Solomon, and letting peace be your confirmation when noise crowds out clarity. Dr. Jay shows how therapy and spirituality can complement each other—setting treatment goals alongside spiritual goals, using prayer when requested, and building daily practices that realign mind, body, and spirit.

How to cope with Trauma
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breath work, yoga and exercise can help you regain some feeling of control.”

 Find a therapist

• Get Started (betterhelp.com)
• Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  

Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God , who always causes us to Triumph in Christ....

Books I'm reading on my healing journey

• The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
• Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_
• It didnt start with you Ihttps://a.co/d/3CZwWao

My social Networks

•  TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
• FB-https://www.facebook.com/eve.mcnair
• IG-https://www.instagram.com/mseve_mseve/

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

Send us Fan Mail

We explore what it means to heal out loud after childhood incest trauma, how faith shapes the journey, and why “no” and boundaries protect peace. Nay shares practical tools for release, from prayer and journaling to choosing safe spaces, and we reflect on turning pain into purpose.

• naming childhood trauma and ending silence
• healing out loud with intention and care
• rejecting people pleasing and saying no
• setting boundaries around unsafe family spaces
• coping tools including prayer and journaling
• faith, testimony and purpose-led advocacy
• support beyond family and finding community
• starting steps for survivors to release and rebuild

Find Nay: Facebook, YouTube, Instagram; TikTok: Nay Heals other platforms: Nayuplifting Others

Eve's Linktree info - https://linktr.ee/IAMMSEVE?utm_source=linktree_profile_share

Find a therapist                                                                                                                                               Get Started (betterhelp.com)
  Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  

• Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....   
• Books I'm reading on my healing journey.
• It Didn't Start with You! - How Inherited Family

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

Send us Fan Mail

Your body can’t always tell the difference between a painful memory and a present threat—and that’s why a passing thought can hijack your day. We invited educator and creator Larry Hooks to unpack how trauma shapes the nervous system, why triggers feel so immediate, and how simple daily practices can teach your body a safer pattern. From faith-filled self-talk to practical breathwork and boundaries, we map a path out of the loop of alarm toward a steadier, kinder baseline.

Larry shares decades of experience exploring neuroplasticity and the metaphysical aspects of healing, pairing them with Scripture and lived wisdom. We talk about reframing identity from victim to overcomer, why perspective changes physiology, and how to challenge intrusive narratives by speaking truth out loud. You’ll hear concrete ways to spot whether you need a nap or a reset, why Sabbath is a nervous system skill and not a reward, and how dissociation, anxiety, and anger are protection strategies that can be retrained with patience and consistency.

We also get honest about community. Condemnation keeps people stuck; trauma-informed spaces create room for story, listening, and co-regulation. When calm, safe people share the weight of vigilance, your nervous system doesn’t have to hold everything alone. If you’ve wrestled with triggers, doom-thinking, or the guilt of rest, this conversation offers tools that are both spiritual and practical: breath you can count, words you can say, and a lens that helps your body expect good again.

If this resonates, follow the show, share it with someone who needs it, and leave a review to help others find it. And if you want Larry’s free “Love Story” ebook on learning to love yourself again, check his TikTok (the self-care shoppe) for the email signup.

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2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

Send us Fan Mail

What happens when trauma isn't just in your mind, but stored in your body? This profound conversation with Licensed Professional Counselor Brittany Banks reveals the hidden physical toll of unprocessed emotional pain and offers a roadmap for genuine healing.

Brittany shares startling insights about how stress hormones physically manifest when we don't address our mental health: "Your tears actually have stress hormones in them. That's your body's way of trying to release this thing out of you." This connection between mental and physical wellbeing forms the foundation of a wide-ranging discussion that tackles everything from cultural stigmas to faith perspectives on therapy.

For those raised in communities where strength means silence, Brittany redefines what resilience truly looks like. "Strength does not mean that you isolate and keep people out... It does not mean you cannot express emotion." This redefinition creates space for vulnerability as a pathway toward healing rather than a sign of weakness.

Get in touch with the guest and I 

Ms Eve's Linktree info - https://linktr.ee/IAMMSEVE?utm_source=linktree_

Brittany's Tiktok- https://www.tiktok.com/@the.cozy_place?_t=ZP-8wsDybIAXWg&_r=1

Brittany's Instagram -Brittany Banks| Licensed Therapist (@the.cozy_place) • Instagram photosandvideosinstagram.com

 Therapy Services: w/ Brittany Banks LPC on headway - https://care.headway.co/providers/brittany-banks?utm_source=pem&utm_medium=direct_link&utm_campaign=103654

Books I'm reading on my healing journey.

• It Didn't Start with You! - How Inherited Family Trauma Shapes Who We Are by Mark Woolen
• Post Traumatic Slave Syndrome- Dr Joy Degruy
• The Body Keeps The Score- Bessel van Der Kolk

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

Send us Fan Mail

 Uniting in a powerful conversation that bridges the gap between faith and mental health; host Eve McNair welcomes Deora Clairé, whose striking TikTok testimony caught Eve's attention, to share her journey with bipolar disorder.

Deora candidly reveals how her mental health crisis emerged suddenly following a painful breakup in 2019. With remarkable clarity, she describes her first manic episode with psychosis—walking around vacant houses talking to them—which led to hospitalization and diagnosis at age 23. The raw details of her experiences, including believing she was invisible during a second episode, create a vivid picture of what psychosis actually looks like, demystifying a commonly misunderstood condition.

What makes this conversation particularly powerful is the seamless integration of faith and professional treatment. Deora  shares how she initially stopped her medication due to denial but eventually embraced both her faith and medical support. She references Scripture throughout, including Proverbs 11:14 about the "abundance of wise counselors," providing biblical permission for believers to seek specialized help without shame. As she puts it, "God is the ultimate healer, but He also provides people to help you through those issues too."

Get in touch with the guest and I 

Eve's Linktree info - https://linktr.ee/IAMMSEVE?utm_source=linktree_profile_share

Deora Clairé's Info! 

Website -www.deoraclaire.com

Linktree- https://linktr.ee/deoraclaire 

Facebook-https://www.facebook.com/deoraclaire 

Instagram-https://www.instagram.com/deoraclaire

TikTok-https://www.tiktok.com/@deoraclaire 

YouTube- https://www.youtube.com/@deoraclaire

YouVersion Bible App devotionals-https://www.bible.com/organizations/4bbd27f7-f139-4

Find a therapist                                                                                                                                               Get Started (betterhelp.com)
 Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  

• Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....   
• Books I'm reading on my healing journey.
• It Didn't Start with You! - How Inherited Family

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

Send us Fan Mail

What would happen if you never showed up as you were meant to? What difference would it make if your gifts remained hidden? These questions have haunted me during my recent absence from the podcast—not from a place of melodrama, but from genuine reflection on the legacy we're all building, whether we realize it or not.
 
 Coming back after what I call "life-ing"—that season where everything demands your attention simultaneously—I've been confronted with the word "legacy" everywhere. From billboards to eyeglass frames, this concept keeps finding me, pushing me to consider what impact my life will have. Through this reflection, I've realized that purpose isn't what you do, but how what you do affects others. We are living epistles being read by those around us, making impressions that last far beyond our presence.
 
Not showing up in the fulness of who God created you to be actually robs  people of what they need. What gifts are inside you, waiting to be unwrapped and shared? What legacy are you building through your daily choices? I'd love to hear your story. 

• What is Trauma                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, neglect or natural disaster.     
• How to cope with Trauma                                                                                                                     Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
• Find a therapist                                                                                                                                               Get Started (betterhelp.com)
   Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  
  
  
• Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....   
• Books I'm reading on my healing journey.
• It Didn't Start with You! - How Inherited Family

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

Send us Fan Mail

What happens when a promising career runs into a wall of envy and impossible expectations? Join us as we sit down with Tish, who opens up about her tumultuous journey through corporate America. Her rapid rise and strong relationships with senior management were abruptly halted by a toxic manager's relentless efforts to undermine her. Tish's story is a powerful testament to the emotional strain of toxic workplaces and the immense resilience it takes to weather such storms.

Ever wondered how faith and perseverance can turn unemployment into an opportunity? Tish's narrative takes an inspiring twist as she recounts her period of joblessness, buoyed by an unexpected increase in unemployment benefits. During this time, she taught herself HR systems and Excel, leading to her first HR job despite initial self-doubt. When faced with more workplace adversity, Tish chose to advocate for herself, resigning rather than compromising her values. Her experience underscores the crucial role of self-advocacy, and the fortitude gained through professional challenges.

In a remarkable journey of faith, divine guidance, and entrepreneurial spirit, Tish reveals how she was led to a pivotal HR role without formal qualifications, eventually launching her own company, Tish Co. A profound spiritual vision during a fast propelled her to accept this unexpected corporate opportunity. We discuss the importance of keeping vows to God and the transformative power of sharing testimonies. Connect with Tish as she navigates trauma with grace and advocates for others in the corporate world.
 What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, neglect or natural disaster.     

• How to cope with Trauma                                                                                                                     Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
• Find a therapist                                                                                                                                               Get Started (betterhelp.com)
  Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  
  
  
• Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....   
• Books I'm reading on my healing journey.
• It Didn't Start with You! - How Inherited Family

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!