Triumph Over Trauma!
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Triumph Over Trauma! episodes

  • Bridging the Gap between Faith, Trauma & Mental Illness

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    Special Guest,Dr. Kia Everett joins us to discuss Bridging the Gap Between Faith and Mental Illness. Can we really be made whole?  

    •  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.     
    • How to cope with Trauma                                                                                                               Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
    • Find a therapist                                                                                                                                               Get Started (betterhelp.com)
      Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  

    • Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....   
    • Books I'm reading on my healing journey

    It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle.  https://a.co/d/f22BoLk
    Home Coming- Thema Bryant   
    https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79

    The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
    Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250

    • My social Networks  

     TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
    FB-https://www.facebook.com/eve.mcnair
    IG-https://www.instagram.com/mseve_mseve/
    STUDIO E BOUTIQUE-https://studioeboutique.com/
    Discount Code -Triumph

    Dr. Kia Everett
    Dr. Kia Worldwide (drkiaworldwide.com)
    833-646-3342
    Want to Support the show financially? Use this link!
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    2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

    52 min
  • Why do I have to forgive them for what happened? How unforgiveness may be delaying your own healing.

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    I didn't think forgiveness was something they deserved, but it became the bridge I needed to cross over into healing from my past. 

    •  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.    


    • How to cope with Trauma

    “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”

    • Find a therapist

    Get Started (betterhelp.com)
    Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  

    • Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ.... 


    • Books I'm reading on my healing journey

    It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle.  https://a.co/d/f22BoLk
    Home Coming- Thema Bryant   
    https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79

    The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
    Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250

    • My social Networks  

     TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
    FB-https://www.facebook.com/eve.mcnair
    IG-https://www.instagram.com/mseve_mseve/
    STUDIO E BOUTIQUE-https://studioeboutique.com/
    Discount Code -Triumph

    Support the show

    Support the show

    2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

    33 min
  • Chile, It's fear that's keeping you inconsistent and mediocre! Let's discuss how fear from unresolved trauma stops your potential!

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    Afraid, you'll never be free? Afraid the relationship won't work out, or that the business will fail? Is your self-worth miscued by rejection and abandonment? Let's discover how those lies keep you from reaching your potential and living the life you really want.

    •  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.   


    • How to cope with Trauma

    “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”

    • Find a therapist

    Get Started (betterhelp.com)
    Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  
    Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God ,who always causes us to Triumph in Christ....

    • Books I'm reading on my healing journey

    It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle.  https://a.co/d/f22BoLk
    Home Coming- Thema Bryant   
    https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79

    The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
    Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250

    • My social Networks  

     TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
    FB-https://www.facebook.com/eve.mcnair
    IG-https://www.instagram.com/mseve_mseve/
    STUDIO E BOUTIQUE-https://studioeboutique.com/
    Discount Code -Triumph

    Support the show

    Support the show

    2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

    27 min
  • My kids told me ,they were traumatized too! Ending the cycle of inherited family trauma

    Send us Fan Mail

    Have you noticed traumatic learned behaviors showing up in your children? Are you emotionally unavailable as a parent? Are your expectations of your child, unrealistic because of perfectionism? My family and I have dive into these difficult conversations in hopes to end the cycle of generational trauma.


    • How to cope with Trauma

    “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”

    • Find a therapist

    Get Started (betterhelp.com)
    Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  
    Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God ,who always causes us to Triumph in Christ....

    • Books I'm reading on my healing journey

    It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle.  https://a.co/d/f22BoLk
    Home Coming- Thema Bryant   
    https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79

    The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
    Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250

    • My social Networks  

     TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
    FB-https://www.facebook.com/eve.mcnair
    IG-https://www.instagram.com/mseve_mseve/
    STUDIO E BOUTIQUE-https://studioeboutique.com/
    Discount Code -Triumph

    Support the show

    Support the show

    2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

    47 min
  • You Deserve It! Don't let trauma, the past or people make you think otherwise!

    Send us Fan Mail

    Do feelings of unworthiness, guilt or shame keep you feeling "not good enough" for the life you really want? Do you discount your value, minimize your shine or talk your self out of opportunities? Chile, don't you deserve all the love, peace and joy, blessings coming your way!

    • How to cope with Trauma

    “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”

    • Find a therapist

    Get Started (betterhelp.com)
    Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  
    Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God ,who always causes us to Triumph in Christ....

    • Books I'm reading on my healing journey

    Home Coming- Thema Bryant   
    https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79

    The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
    Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250

    • My social Networks


     TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
    FB-https://www.facebook.com/eve.mcnair
    IG-https://www.instagram.com/mseve_mseve/
    STUDIO E BOUTIQUE-https://studioeboutique.com/
    Discount Code -Triumph

    Support the show

    2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

    22 min
  • Finding Your Voice Again: Freedom & Strength After Trauma

    Send us Fan Mail

    Happy Juneteenth! Speaking of liberty: Honey we're celebrating the reclaiming of our voices, strength and freedom after trauma! Let's go! 

    • How to cope with Trauma

    “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”

    • Find a therapist

    Get Started (betterhelp.com)
    Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  
    Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God ,who always causes us to Triumph in Christ....

    • Books I'm reading on my healing journey

    Home Coming- Thema Bryant   
    https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79

    The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
    Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250

    • My social Networks


     TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
    FB-https://www.facebook.com/eve.mcnair
    IG-https://www.instagram.com/mseve_mseve/
    STUDIO E BOUTIQUE-https://studioeboutique.com/
    Discount Code -Triumph

    Support the show

    2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

    14 min
  • It's Boundary Season: Rest, Self-Care & Saying No

    Send us Fan Mail

    How hard is it for you to rest?  Can you say "no" without feeling guilty? Are you a people pleaser? Do you practice stillness? Listen to see how the answers to these questions may be rooted in trauma!

    • How to cope with Trauma

    “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”

    • Find a therapist

    Get Started (betterhelp.com)
    Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  
    Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God ,who always causes us to Triumph in Christ....

    • Books I'm reading on my healing journey

    Home Coming- Thema Bryant   
    https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79

    The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
    Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250

    • My social Networks


     TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
    FB-https://www.facebook.com/eve.mcnair
    IG-https://www.instagram.com/mseve_mseve/
    STUDIO E BOUTIQUE-https://studioeboutique.com/
    Discount Code -Triumph

    Support the show

    2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

    32 min
  • Gun Control, Mental Health Issue, Prayerless Schools- An American Tragedy

    Send us Fan Mail

    We all are responsible! In light of the Uvalde Texas Tragedy, this week's episode examines the ways we can all make work to make the world a safer place to live.


    • How to cope with Trauma

    “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”

    • Find a therapist

    Get Started (betterhelp.com)
    Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  
    Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God ,who always causes us to Triumph in Christ....

    • Books I'm reading on my healing journey

    The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
    Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250

    • My social Networks


     TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
    FB-https://www.facebook.com/eve.mcnair
    IG-https://www.instagram.com/mseve_mseve/
    STUDIO E BOUTIQUE-https://studioeboutique.com/
    Discount Code -Triumph

    Support the show

    2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

    21 min
  • Triggers, PTSD, Flight or Fight Syndrome

    Send us Fan Mail

    Do you know what your triggers are? I discovered one of mine after a fight!

    How to cope with Trauma
    “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
    Find a therapist

    Get Started (betterhelp.com)
    Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral

    Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God ,who always causes us to Triumph in Christ....

    Books I'm reading on my healing journey
    Home Coming-Pastor Thema Bryant-  https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_9WWZ8DTQ7BSR97RGTRZ8

    The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG

    Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250

    My social Networks &Online Boutique
    TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
    FB-https://www.facebook.com/eve.mcnair
    IG-https://www.instagram.com/mseve_mseve/
    STUDIO E BOUTIQUE-https://studioeboutique.com/
    Discount Code -Triumph

     









    Support the show

    2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

    21 min
  • Mother's Day- Does how we are mothered affect how we mother?

    Send us Fan Mail

    Happy Mother's Day-Candid conversations about how the way we are mothered can affect the way we mother! Special Guest Marcela Reyes & Shakera Stephenson

    • How to cope with Trauma

    “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”

    • Find a therapist

    Get Started (betterhelp.com)
    Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  
    Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God ,who always causes us to Triumph in Christ....

    • Books I'm reading on my healing journey

    The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
    Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250

    • My social Networks


     TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
    FB-https://www.facebook.com/eve.mcnair
    IG-https://www.instagram.com/mseve_mseve/
    STUDIO E BOUTIQUE-https://studioeboutique.com/
    Discount Code -Triumph

     Marcie's IG-
    https://instagram.com/marcelamariah_?igshid=YmMyMTA2M2Y=

    Shakera's- IG-
    https://instagram.com/_kerr_bear?igshid=YmMyMTA2M2Y=








    Support the show

    2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

    1 hr 9 min

About Triumph Over Trauma!

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Candid Conversations: How to identify, navigate and recover from Traumatic Experiences!