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Triumph Over Trauma!
Triumph Over Trauma! episodes
- Confronting Taboos: Addressing Mental Health in the Black Community via "A Snowy Day in Oakland" movie.
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Why is it, that within the black community, discussions surrounding mental health are often deemed taboo? This is a topic we've long grappled with and, in today's episode, we take this conversation head on. We unpack the poignant narrative in the film "A Snowy Day in Oakland" as it boldly magnifies the societal notions and stigmas revolving around mental health. The film opens a window into the belief that black people tend to conceal their troubles, a habit that can inadvertently stifles progress. Pondering the recent trend of celebrities unveiling their own traumas, we observe the ripple effects on ordinary individuals and the potential it holds in fostering vital mental health conversations.
As we delve further, we broach the subject of the underrepresentation of mental health within the black community and the stigma linked with it - a poignant barrier, no doubt, in seeking help. We stress the importance of cultivating safe, judgement-free zones where such discussions can be held, driving home the point that transparency can be the catalyst for healing and restoration. We also confront the negative stereotypes associated with mental health professionals, underscoring why it's essential for therapists to undergo therapy themselves. Remember, your trauma does not define you. We are all on unique journeys towards healing, and if you have any questions or concerns, we welcome you to reach out. So, join us for this crucial conversation, because silence, after all, is not always golden.- What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.
- How to cope with Trauma Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
- Find a therapist Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral - Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
- Books I'm reading on my healing journey
It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLk
Support the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
29 min - Navigating the Pain of Fatherless Childhoods: How Kirk Franklin's Journey of Healing & Reconciliation inspires us all.
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Imagine growing up without a father figure - an absence that leaves an indelible mark on your soul. That's the journey I embarked on and continue to navigate, along with countless others who've experienced this unique pain. This episode of Triumph Over Trauma brings to light the poignant narrative of Kirk Franklin, his Father's Day documentary serving as our compass. We dissect the world wind of emotions stirred, reflecting on the trauma of fatherless childhoods and their long-lasting effects even into adulthood.
The conversation then evolves into a ray of hope as we discuss the healing process and the courage required to break generational cycles of trauma. Kirk Franklin's story stands testament to the valor it takes to seek personal healing and reconciliation with estranged family members. The need for transparency in tackling these shared struggles is emphasized, as I aim to inspire you toward your own healing journey. Join me on this profound exploration of trauma, healing, and reconciliation - a conversation that could potentially become a steppingstone on your path to healing.- What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.
- How to cope with Trauma Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
- Find a therapist Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral - Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
- Books I'm reading on my healing journey
It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLk
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79The Body Keeps the Score - https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
Trauma & RecSupport the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
22 min - You betrayed You!
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It's betrayal of the worst kind, so why do we self-betray? Discover how this behavior is almost always rooted in unresolved trauma, explore the steps needed to avoid leaving your own truth for someone else's opinion!
- What is Self-Betrayal ? Self-betrayal is a coping mechanism. We learn this conditioning when we’re raised in homes where we have to deny our needs (or our needs aren’t considered) to receive love.
- What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.
- How to cope with Trauma Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
- Find a therapist Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral - Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
- Books I'm reading on my healing journey
It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLk
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79The Body Keeps the Score - https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250- My social Networks
TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
FB-https://www.facebook.com/eve.mcnair
IG-https://www.instagram.com/mseve_mseve/
STUDIO E BOUTIQUE-https://studioeboutique.com/
Discount Code -Triumph
Dr. Kia Everett
Dr. Kia Worldwide (drkiaworldwide.com)
833-646-3342Support the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
28 min - Trauma's Affect (Space to talk about it Pt. 2)
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Uuum Chile Anyways.... This episode took forever to edit, complete and publish bc warfare is real, yet God is good! The most pivotal step in my trauma healing journey was to begin talking about it. In doing so I discovered so many people whose stories were similar to mine who'd never had an opportunity to talk about it. In this episode, I'm revealing the importance of finding the Space to talk about it and the Grace to do something about it! Ready? Set.. Let's go! Check out the description below for additional tips and resources as you Identify, Navigate and Recover from Traumatic Experiences.
- What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.
- How to cope with Trauma Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
- Find a therapist Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral - Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
- Books I'm reading on my healing journey
It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLk
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79The Body Keeps the Score - https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250- My social Networks
TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
FB-https://www.facebook.com/eve.mcnair
IG-https://www.instagram.com/mseve_mseve/
STUDIO E BOUTIQUE-https://studioeboutique.com/
Discount Code -Triumph
Dr. Kia Everett
Dr. Kia Worldwide (drkiaworldwide.com)
833-646-3342
Want to SuSupport the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
26 min - Space to talk about it! (Part 1)
Send us Fan Mail
Sis/Sir! The most pivotal step in my trauma healing journey was to begin talking about it. In doing so I discovered so many people whose stories were similar to mine who'd never had an opportunity to talk about it. In this episode, I'm revealing the importance of finding the Space to talk about it and the Grace to do something about it! Ready, Let's go! Check out the description below for additional tips and resources as you Identify, Navigate and Recover from Traumatic Experiences.
- What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.
- How to cope with Trauma Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
- Find a therapist Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral - Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
- Books I'm reading on my healing journey
It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLk
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79The Body Keeps the Score - https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250- My social Networks
TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
FB-https://www.facebook.com/eve.mcnair
IG-https://www.instagram.com/mseve_mseve/
STUDIO E BOUTIQUE-https://studioeboutique.com/
Discount Code -Triumph
Dr. Kia Everett
Dr. Kia Worldwide (drkiaworldwide.com)
833-646-3342
Want to Support the show financially? Use this link! Support the showSupport the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
23 min - God, thank you! The underestimated power of gratitude and self-affirmation.
Send us Fan Mail
There's an underestimated power in gratitude and thankfulness, but are you thankful for yourself too? Today, we're rebuilding our self-esteem and becoming more aware of the gifts we are!
- What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.
- How to cope with Trauma Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
- Find a therapist Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral - Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
- Books I'm reading on my healing journey
It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLk
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79The Body Keeps the Score - https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250- My social Networks
TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
FB-https://www.facebook.com/eve.mcnair
IG-https://www.instagram.com/mseve_mseve/
STUDIO E BOUTIQUE-https://studioeboutique.com/
Discount Code -Triumph
Dr. Kia Everett
Dr. Kia Worldwide (drkiaworldwide.com)
833-646-3342
Want to Support the show financially? Use this link! Support the showSupport the show
Support the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
Support the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
21 min - Netflix's "Killer Sally" a story of how Generational Trauma affects us all!
Send us Fan Mail
Today, we're discussing the Netflix Series "Killer Sally" Do we live in a society that turns victims into villains? Are we doing all we can to understand how Trauma and Abuse affects our families, churches, schools and communities?
- What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.
- How to cope with Trauma Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
- Find a therapist Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral - Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
- Books I'm reading on my healing journey
It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLk
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79The Body Keeps the Score - https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250- My social Networks
TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
FB-https://www.facebook.com/eve.mcnair
IG-https://www.instagram.com/mseve_mseve/
STUDIO E BOUTIQUE-https://studioeboutique.com/
Discount Code -Triumph
Dr. Kia Everett
Dr. Kia Worldwide (drkiaworldwide.com)
833-646-3342
Want to Support the show financially? Use this link! Support the showSupport the show
Support the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
40 min - The Reason Why You Procrastinate: A hidden psychology behind why we wait!
Send us Fan Mail
Everyone procrastinates, but not everyone is a procrastinator! In this episode I discuss how unresolved trauma may be the reason you put things off.
- What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.
- How to cope with Trauma Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
- Find a therapist Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral - Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
- Books I'm reading on my healing journey
It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLk
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79The Body Keeps the Score - https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250- My social Networks
TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
FB-https://www.facebook.com/eve.mcnair
IG-https://www.instagram.com/mseve_mseve/
STUDIO E BOUTIQUE-https://studioeboutique.com/
Discount Code -Triumph
Dr. Kia Everett
Dr. Kia Worldwide (drkiaworldwide.com)
833-646-3342
Want to Support the show financially? Use this link! Support the showSupport the show
Support the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
24 min - Does the Bible Speak to Trauma/Mental Health Issues
Send us Fan Mail
In this episode, I discuss how I found biblical insight into issues like Trauma and Mental Health and how that insight freed me to begin my healing journey.
- What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.
- How to cope with Trauma Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
- Find a therapist Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral - Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
- Books I'm reading on my healing journey
It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLk
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79The Body Keeps the Score - https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250- My social Networks
TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
FB-https://www.facebook.com/eve.mcnair
IG-https://www.instagram.com/mseve_mseve/
STUDIO E BOUTIQUE-https://studioeboutique.com/
Discount Code -Triumph
Dr. Kia Everett
Dr. Kia Worldwide (drkiaworldwide.com)
833-646-3342
Want to Support the show financially? Use this link! Support the showSupport the show
Support the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
25 min - How I cope, maintaining recovery after trauma!
Send us Fan Mail
In this episode, I discuss discovery of my own mental health challenges as well as how I maintain balance and recovery from the chronic trauma I suffered.
- What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.
- How to cope with Trauma Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
- Find a therapist Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral - Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
- Books I'm reading on my healing journey
It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLk
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79The Body Keeps the Score - https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_WSW2K3RTE6A3CYWMZ250- My social Networks
TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
FB-https://www.facebook.com/eve.mcnair
IG-https://www.instagram.com/mseve_mseve/
STUDIO E BOUTIQUE-https://studioeboutique.com/
Discount Code -Triumph
Dr. Kia Everett
Dr. Kia Worldwide (drkiaworldwide.com)
833-646-3342
Want to Support the show financially? Use this link! Support the showSupport the show
Support the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
22 min
About Triumph Over Trauma!
From the publisher's feed
Candid Conversations: How to identify, navigate and recover from Traumatic Experiences!