Triumph Over Trauma!

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What if your mental health diagnosis wasn’t entirely accurate? Join us in this compelling episode of "Triumph Over Trauma" as my cousin Deborah shares her harrowing journey through misdiagnoses and the critical discovery that changed her life. Initially diagnosed with paranoid personality disorder and schizophrenia, Deborah faced the adverse effects of inappropriate medications. It took multiple hospitalizations and a second opinion to uncover that thyroid issues were contributing to her symptoms, leading to an accurate diagnosis of bipolar disorder. Deborah's story is a powerful reminder of the importance of accurate diagnosis and the complex interplay between physical and mental health.

Managing mental health and achieving stability is a journey, and Deborah’s experience is a testimony to that. Discover how recognizing and addressing symptoms like insomnia and anxiety, and understanding the effects of hyperthyroidism and menstrual cycles on mental well-being, were pivotal in her recovery. Deborah's self-care routine, which includes Abilify, dream journaling, sound baths, yoga, meditation, and faith-rooted affirmations, has been instrumental in maintaining her mental and spiritual balance. This episode emphasizes the transformative power of self-care practices and the significance of putting oneself first to enhance mental wellness.

In our heartfelt discussion, Deborah opens up about the healing process through massage therapy and the power of spiritual grounding. The support of her family, faith, and prayer were crucial during her recovery, showcasing the immense strength found in collective support and spiritual practices. Deborah shares how integrating peace and meditation into her career as a traveling massage therapist has not only helped her return to normal life but also fostered a peaceful state of mind for her clients. Tune in to learn how therapeutic practices can transform lives and the importance of maintaining a spiritual practice for overall mental health, as we express our gratitude for these enlightening discussions and thank God for guiding us through triumph over trauma.


To book a massage with Deborah For those who live in the Southern New Hampshire, Northern Massachusetts area please use this link….. https://justrelaxnow.as.me/     Enter coupon code Triumph to receive $20 off your next massage And for those in the South Jersey area please send an email me to [email protected] 

•  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, neglect or natural disaster.     
• How to cope with Trauma                                                                                                                     Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of

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2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

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Is it possible to triumph over profound adversity and find a renewed sense of purpose? Join us as we welcome back Jen Vonn for a deeply moving continuation of her story in "Triumph Over Trauma." Jen's courageous recount of living with a traumatic brain injury (TBI) sheds light on the complex challenges she's faced with speech and understanding. She reveals her decision to opt for medication over surgery to manage seizures, preserving her language and personality traits. Jen's journey is not just about coping but thriving against the odds, as we also touch on her parents' legal battles to hold her school accountable for the incident leading to her injury.

How does faith interplay with mental health in a world that's increasingly recognizing the importance of both? In "Faith, Mental Health, and Generational Influence," we examine the evolving landscape of mental health within faith communities. This conversation stresses the necessity of professional counseling along with spiritual practices, we spotlight the shift in attitudes across generations, recognizing the role of therapy in fostering holistic well-being and the courage it takes to break cycles of secrecy and neglect.  

•  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, neglect or natural disaster.     
• How to cope with Trauma                                                                                                                     Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
• Find a therapist                                                                                                                                               Get Started (betterhelp.com)
  Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  
  
  
• Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....   
• Books I'm reading on my healing journey.
• It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle.  https://a.co/d/f22BoLk

Home Coming- Thema Bryant   
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79

The Body Keeps the Score <

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2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

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Have you ever held a piece of your childhood in your hand and felt its weight shape your entire life? That's the story of Jenvon, who joins us on Triumph Over Trauma to reveal how a pencil attack in her youth didn't just leave her with lead in her brain, but also with a powerful legacy of resilience. Together, we explore the harrowing journey from Jenvon's injury to her life of advocacy, highlighting the strength it takes to transform suffering into a force for good. Her story is a moving testament to the truth that  God work's everything together for our good.

•  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, neglect or natural disaster.     
• How to cope with Trauma                                                                                                                     Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
• Find a therapist                                                                                                                                               Get Started (betterhelp.com)
  Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  
  
  
• Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....   
• Books I'm reading on my healing journey.
• It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle.  https://a.co/d/f22BoLk

Home Coming- Thema Bryant   
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79

The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

Send us Fan Mail

Have you ever witnessed the transformational power of hope when all odds seemed stacked against it? Our latest Triumph Over Trauma episode introduces Tracy Swift, a remarkable voice from our TikTok community, whose story embodies resilience and the strength of faith in facing life's darkest moments. As we come together in prayer, Tracy prepares to unwrap her journey through grief and the affirmation that healing is within reach for all of us wrestling with the trauma of our past.

Navigating the aftermath of a traumatic childhood, Tracy's narrative is a piercing look at the scars left by loss, violence, and the struggle for self-worth that often goes unspoken within black and brown communities. We travel through her youth, marked by heartbreak and the constant battle to emerge from the shadows of shame and silence. Yet, it's in these stories of overcoming, shared raw and unfiltered, that we find a roadmap for hope, illustrating the intricate process of piecing back the fragments of a fractured existence.

Our conversation with Tracy culminates in a testament to the unwavering role of faith in her path to reclaim life's joys. From the brink of despair to moments of profound clarity and courage, Tracy's experiences are a beacon guiding us toward understanding and action. As we close this poignant chapter, we extend the warmest invitation for you to join us in this space of support and transformation. May Tracy's story resonate, offering you the comfort of knowing that even in the deepest turmoil, triumph is not just a possibility, but a destination within our grasp.

•  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, neglect or natural disaster.     
• How to cope with Trauma                                                                                                                     Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
• Find a therapist                                                                                                                                               Get Started (betterhelp.com)
  Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  
  
  
• Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....   
• Books I'm reading on my healing journey.

It Didn't Start with You! - How Inherite

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2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

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Have you ever pondered your existence and the reasons behind your presence in life? Have you questioned the experiences you've endured and how you made it through them? Well, today's episode offers a glimpse into my TIK TOK Live morning devotion on Purpose. We delve into biblical truths that provide answers to some of our most asked questions about God's reasons for creating us, His plan to unveil our purpose, and how it all magnifies His glory.

•  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, neglect or natural disaster.     
• How to cope with Trauma                                                                                                                     Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
• Find a therapist                                                                                                                                               Get Started (betterhelp.com)
  Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  
  
  
• Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....   
• Books I'm reading on my healing journey.

It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle.  https://a.co/d/f22BoLk

Home Coming- Thema Bryant   
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79

The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG


Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

Send us Fan Mail

Have you ever stopped flexing your talents, only to find them harder to showcase when you really needed to? You're not alone. This episode is a transparent exploration of the "use it or lose it" principle, I share personal reflections and urge you to keep shining your light, especially if past traumas are encouraging you not to. We'll unravel the real-life consequences of neglecting our bodies, skills and time. With God's help we can embrace the power of consistency and find the courage to heal and grow, even while life keeps life-ing!

•  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.     
• How to cope with Trauma                                                                                                               Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
• Find a therapist                                                                                                                                               Get Started (betterhelp.com)
  Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  
  
  
• Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....   

• Books I'm reading on my healing journey.

It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle.  https://a.co/d/f22BoLk

Home Coming- Thema Bryant   
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79

The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG


Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

Send us Fan Mail

Heard of the phrase "Be seen and not heard"? This episode is for all the people that life has tried to hide or silence. Join me on a journey beyond New Year's resolutions and into the realm of revelations.  Like the Samaritan woman's encounter at the well, we confront the vulnerabilities that surface when we step into the light, encouraging you to embrace every imperfection before God and those we hold dear.  This episode is a call to transparency, urging you to stand in the truth of your story and purpose as well as our deep-seated need for recognition and the strength found in visibility.

•  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.     
• How to cope with Trauma                                                                                                               Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
• Find a therapist                                                                                                                                               Get Started (betterhelp.com)
  Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  
  
  
• Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....   

• Books I'm reading on my healing journey.

It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle.  https://a.co/d/f22BoLk

Home Coming- Thema Bryant   
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79

The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG


Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

Send us Fan Mail

 In our latest episode we delve into the question Jesus asked in Mark 9, and how it echoes in the chambers of our own childhood experiences.

•  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.     
• How to cope with Trauma                                                                                                               Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
• Find a therapist                                                                                                                                               Get Started (betterhelp.com)
  Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  
  
  
• Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....   
• Books I'm reading on my healing journey

It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle.  https://a.co/d/f22BoLk

Home Coming- Thema Bryant   
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79

The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

Support the show

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

Send us Fan Mail

 It's like we all had the same year! A silent struggle to Triumph despite life's Trauma. So today I'm inviting you into a space of reflection and recognition. We're not just surviving; we're acknowledging our strength and progress, no matter how small.  I pray that you are encouraged as you listen and find inspiration in some of the resources provided in the show notes, including books and therapist details that aid our healing journey. Together, let's close this year inspired and, ready to embrace new adventures with hope and faith in the one who always causes us to Triumph!

•  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.     
• How to cope with Trauma                                                                                                               Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
• Find a therapist                                                                                                                                               Get Started (betterhelp.com)
  Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  
  
  
• Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....   
• Books I'm reading on my healing journey

It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle.  https://a.co/d/f22BoLk

Home Coming- Thema Bryant   
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79

The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

Support the show

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph! 

Send us Fan Mail

Hey there welcome back! Today, I invite you to join me on a thought-provoking exploration of the margins that confine us - margins of fear, guilt, shame, societal judgements, and past trauma. This episode is a heartfelt dialogue about the power of recognizing and stepping out of the margins in our lives.

What margins are you still grappling with? How do these invisible barriers affect your emotions and wellbeing? This episode encourages you to confront these difficult questions and more. As we delve into the nuances of navigating and recovering from trauma, we'll also discuss the cathartic act of fully processing the emotions that arise from our experiences. Remember, we're on a collective journey of healing, a journey that may be challenging but is also empowering. Let's step out of these margins, together. Embrace the freedom that comes with self-love and acceptance, and Triumphs Over Trauma.

•  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.     
• How to cope with Trauma                                                                                                               Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
• Find a therapist                                                                                                                                               Get Started (betterhelp.com)
  Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  
  
  
• Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....   
• Books I'm reading on my healing journey

It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle.  https://a.co/d/f22BoLk

Home Coming- Thema Bryant   
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79

The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
Trauma & Rec

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2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!