A coach once said something to me that stopped me in my tracks.

You don’t resent them. You resent yourself.

In this episode, I’m talking about the kind of resentment so many working moms carry but don’t say out loud. The kind that comes with guilt, because you love your life, your kids, your partner… and still feel it.

What I’ve come to see is that it’s not really about them.

It’s about all the moments you said yes when you meant no. The times you put everyone else first without even checking in with yourself. The needs you learned to ignore so well that you stopped hearing them altogether.

This goes deeper than boundaries or time management. It’s about where people-pleasing actually starts, the belief underneath it, and why burnout is often just the surface of something much older.

We also talk about what it means to start reconnecting with yourself again. Not in a perfect, overnight way, but in small, honest moments. The pause before you answer. The question you start asking yourself again.

If you’ve ever felt stretched thin, quietly resentful, or guilty for even feeling that way, this episode will probably feel very familiar.

And it might help you see where it’s really coming from.

Topics covered: working mom boundaries, why can't I say no, people pleasing working mom, mom resentment, default parent, working mom guilt, over-functioning working mom, working mom mental health

COME SAY HI AND LEARN MORE ABOUT US:

Instagram: http://instagram.com/andi.momtorig

Website: http://momtoring.com

Enjoyed this episode? Subscribe so you don't miss what's coming next.  New episodes every week.

If something landed for you, share it with another working mom who needs to hear it.

And if you're ready to go deeper, find me at www.momtoring.com or come say hi on Instagram at @andiwithmomtoring. I'd love to hear what cracked open for you.

Questions, reflections, or just want to reach out? Write to me at [email protected].

Music by prettyjohn1 from Pixabay

If you're still showing up, still delivering, still holding it all together, you might think you're fine.

But burnout in working mothers rarely announces itself. It doesn't look like falling apart. It looks like keeping going, and it looks like you. It looks like accomplishment. It looks like being on. Which is exactly why so many of us miss it... until something small cracks it open and we don't recognize ourselves in what comes after.

In this episode I share what burnout actually felt like from the inside... the real version, not the clinical checklist. Not the dramatic collapse. The quieter version: the loss of patience that frightens you, the disconnection that creeps in slowly, the fog, the weight of ordinary tasks. And the symptom I was most reluctant to name out loud because it felt so unlike who I am.

I also share a research-backed insight about why we stay stuck in burnout even when nothing dramatically "wrong" is happening and what it reveals about the kind of recovery that actually works. It's not what most of us have been told.

This episode won't give you a to-do list. It will give you something more useful: a signal you may have been dismissing, and a different question to carry into your week.

If you've been telling yourself you're fine... this one is for you.

FIND THE BODY SCAN HERE: http://momtoring.com/episode-2

COME SAY HI AND LEARN MORE ABOUT US:

Instagram: http://instagram.com/andi.momtorig

Website: http://momtoring.com

Topics Covered: working mom burnout, high-functioning burnout, burnout symptoms in women, stress cycle, mental load, mom exhaustion, default parent burnout, working mom mental health, burnout recovery

Enjoyed this episode? Subscribe so you don't miss what's coming next.  New episodes every week.

If something landed for you, share it with another working mom who needs to hear it.

And if you're ready to go deeper, find me at www.momtoring.com or come say hi on Instagram at @andiwithmomtoring. I'd love to hear what cracked open for you.

Questions, reflections, or just want to reach out? Write to me at [email protected].

Music by prettyjohn1 from Pixabay

You're not exhausted because there's a magical system you haven't cracked yet. You're exhausted because you've been performing every role at full intensity, with no permission to choose which one matters right now.

Most working moms never stop to ask the question. There's always something next on the list, always someone who needs something, always a version of yourself you're supposed to be showing up as. The busyness becomes the identity. And somewhere underneath all of it, the real you gets very, very quiet.

This episode started with a five-word comment I almost didn't hear. Someone said something to me, with total warmth and no agenda, and I deflected immediately. I was good at that. But it stayed with me. And when I finally let it land, it opened up a question I hadn't asked myself in years.

I also share what Michelle Obama got right about this. Something she said about chapters and ambition and the myth that working moms can, or should, do it all at the same time. It's not a self-help principle. It's a permission slip. And once I heard it, I couldn't unhear it. You shouldn't either.

This episode is for the working mom who is everywhere and somehow still nowhere. The one who is capable, dependable, and quietly running on empty. The one who has never once given herself permission to choose what this chapter of her life is actually about.

You don't need to do more. You need to choose.

Topics Covered: working mom, doing it all, mom guilt, working mom identity, Michelle Obama chapters, working mom presence, ambitious working mom, default parent, mental load, working mom coach

COME SAY HI AND LEARN MORE ABOUT US:

Instagram: http://instagram.com/andi.momtorig

Website: http://momtoring.com

Enjoyed this episode? Subscribe so you don't miss what's coming next.  New episodes every week.

If something landed for you, share it with another working mom who needs to hear it.

And if you're ready to go deeper, find me at www.momtoring.com or come say hi on Instagram at @andiwithmomtoring. I'd love to hear what cracked open for you.

Questions, reflections, or just want to reach out? Write to me at [email protected].

Music by prettyjohn1 from Pixabay

If you’re a working mom who feels overwhelmed, stretched thin, or like you’re doing everything but still falling short… this is for you.

Unscripted is a podcast about breaking free from the invisible scripts so many women live by—the pressure to be perfect, to hold it all together, and to put yourself last.

Here, we talk about the mental load, identity, burnout, and what it really looks like to reconnect with yourself in the middle of real life.

This isn’t about doing more.
It’s about doing what actually matters.

If you’re ready to stop living on autopilot, question the expectations, and create a life that feels true to you, hit follow and start living Unscripted.

COME SAY HI AND LEARN MORE ABOUT US:

Instagram: http://instagram.com/andi.momtorig

Website: http://momtoring.com

Enjoyed this episode? Subscribe so you don't miss what's coming next.  New episodes every week.

If something landed for you, share it with another working mom who needs to hear it.

And if you're ready to go deeper, find me at www.momtoring.com or come say hi on Instagram at @andiwithmomtoring. I'd love to hear what cracked open for you.

Questions, reflections, or just want to reach out? Write to me at [email protected].

Music by prettyjohn1 from Pixabay