Nicque Winstanley is a yoga & mobility teacher, yoga nidra guide and jiujitsu practitioner as well as a self-described 'ham sandwich with a heart of gold' (which for those who know her is perhaps the most accurate description of all).

Nicque joins Breanna in this episode for an unscripted conversation that led us into discussing everything from the development of emotional intelligence and our capacity to feel and why that means to much to each of us, to the wonder we get to learn from children, to the value of breaking away from our past selves, old traditions and even our most beloved teachers.

You can find Nicque's offerings online through Insight Timer as well as her Instagram @nicque and her website