Join us as we explore the complex factors beyond diet and exercise that influence weight loss, including stress, sleep, hormones, and mental health. Learn how these elements interplay to affect your body's ability to shed pounds, and discover practical strategies to overcome these obstacles.

Tune in to gain a deeper understanding of why your weight loss efforts may be stalling and how to break through these barriers for lasting success.

© Light Body Radio-Podcast, 2024. All rights reserved.

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