The National Institute of Health reports on powerful influences you succumbed to even before you were born.

The Effects of Internal Influences on Mental Health

Subconscious

It is a deep layer of the ruach-mind is a powerful force in shaping mental health. It is an area where trances, hypnosis, deeper psychoanalysis, methods of meditation, manifestation, voices, and charlatan religion penetrate.

Emotions - Feelings

Feelings, closely related to emotions, are the subjective experiences that arise from our thoughts and perceptions. While emotions such as joy, love, and gratitude or anger, sadness, and fear are often automatic.

Transform Your Mind Upgrade Your Life is Bible Psychology 101; it promotes God's celestial truth, not our personal internal influences.

External Influences on Mental Health

Parents - Family

Parents are the primary caregivers and play a foundational role in the mental health of their children.

There are a zillion promoted ways to do so, and we have free will to choose what we desire.

Along with God-given consciousness and mind, God gave the proven method for sound mental health for all humankind, believers and non-believers alike. We shall see the compass direction to take and the guardrails to keep within to nurture sane minds and start healing mental illness.