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Some families call it keeping the peace. We call it silence that costs your voice. Today we open up the hidden architecture of family patterns—avoidance, normalised criticism, emotional neglect—and show how those scripts follow us into adult life. We talk candidly about the moments we realised “familiar” wasn’t the same as “safe,” and how knowledge, boundaries, and nervous system care become the path to real freedom.

We dig into generational trauma with clear, human language: why previous generations chose silence as safety, how survival strategies get inherited, and what it means to honour our ancestors without repeating their pain. You’ll hear practical ways to spot patterns, separate love from harm, and handle the guilt that surfaces when you say no. We move from theory to action with five grounded steps: name the pattern, journal to hold both love and truth, regulate before you reflect, write your new normal, and honour yourself as a cycle breaker. Expect honest talk about isolation, pushback, and the bittersweet relief of choosing yourself.

If chaos was your normal, clarity may feel scary at first. That’s okay. We walk with you through breath, language, and boundaries that protect your energy and teach your nervous system a new baseline. Freedom isn’t fixing your family; it’s freeing yourself and shaping what the next generation inherits. If this conversation resonates, reflect on one pattern you won’t pass on and share your commitment with us. For deeper support and community, join Unshackled to reclaim your life, your voice, and your freedom. Subscribe, share with someone who needs this, and leave a review to help others find their way to healing.

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Your intuition isn’t woo—it’s a survival tool that helps you break cycles, spot red flags, and choose yourself with clarity. We sit down with Natalie Bavington, a trusted clairvoyant and medium, to explore how intuitive healing can complement therapy, rebuild self-worth after abuse, and offer grounded guidance without fear tactics or false promises.

Natalie shares her path from childhood sensitivity to professional practice, including the messy human moments: stage nerves, self-doubt, and the decision to serve anyway. She explains what happens in a session, how mediumship differs from clairvoyance, and why ethical boundaries matter. We dig into the energetic signatures of trauma—anxiety’s hum, the heaviness of low self-esteem, the polished mask that hides pain—and translate them into practical steps: nature for regulation, music for mood, journaling for truth-telling, and simple daily choices that strengthen your nervous system.

Together, we map the common patterns many survivors recognise: love-bombing, rushing intimacy, people-pleasing, and losing your voice. Natalie offers tactful “red flag” coaching that helps you slow down, protect your energy, and avoid repeating old loops. We also cover how to find a safe practitioner—reviews, conversation, and that gut sense you can trust—and why short, low-stakes sessions are a great way to begin if you’re sceptical or nervous. The heart of this conversation is simple: being seen is healing. When someone reflects your truth back to you with compassion and clarity, you remember you’re not broken—you’re becoming.

If this conversation resonates, subscribe, share it with someone who needs it, and leave a review so more people can find the show. Ready to go deeper? Check the show notes for links to connect with Natalie and to join our trauma-informed Unshuckled programme. Your next step can be small. The shift it creates won’t be.

Natalie's Instagram: https://www.instagram.com/natalie_intuitive_medium_/

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Support the show

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Send us a text

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What if the key to unlocking healthier relationships and personal growth lies in healing old wounds? Chantelle returns after a year of introspection and healing to share her powerful journey of transformation. During her time away, she faced a health scare that led her to Mauritius, where she chose to explore the metaphysical roots of her illness instead of surgery. Through energy healing and holistic approaches, Chantelle uncovered deep-seated emotions like anger and injustice, learning to break free from toxic cycles and set healthy boundaries. This transformative journey inspired her to create "Fuck the Fuck Boy," a new program aimed at helping women and transgender women attract positive, respectful partners by stepping away from harmful patterns.

Unhealed childhood wounds can profoundly impact your relationships and life choices, but addressing them can lead to remarkable improvements in every aspect of life. This episode highlights the importance of inner child work and healing modalities to transform toxic relationship patterns and raise personal standards. With a focus on self-care and accountability, Chantelle's new program offers support for women ready to embark on their healing journey. Join Chantel as she passionately guides you on a path of self-improvement, inviting you to connect with her on Instagram and explore various resources on her website designed to support your growth toward becoming the best version of yourself.

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This podcast is all about empowering you to manifest your dreams, heal your wounds, discover your true worth, and nurture self-love.  I'm excited to take this journey with you as we explore the profound aspects of personal transformation.

We explore how healing amplify manifesting the goals and things you want in your life! I share a story of how when healing how it puts you in to alignment and start manifesting our dreams.

I hope these episodes have provided you with valuable insights and practical tools to help you manifest your dreams, heal from within, find your worth, and cultivate self-love. Remember, you have the power to create the life you desire, and your journey of self-discovery is a beautiful adventure. Stay tuned for more episodes, and in the meantime, embrace the power of your own awakening.

To join the free 30 day challenge as discussed here is the link:

https://chantelledodd1.podia.com/30-day-let-s-find-you-challenge-group

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In this episode Chantelle speaks about how to own yourself and really analyze the woman you are. Looking within and understanding why you may do what you do.

Speaking on her own experiences of what she had gone through as to the belief of who she was as a woman to now and how she healed and became the woman she dreamed to be.

Understanding why most woman are not fulfilled in life and how to change that.

An episode full of ah ha moments in how to change how you feel and it all comes down to the love and worth we have for ourselves.

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In this episode I discuss my journey of becoming a new mother at the age of 15 after a traumatic loss in my life, and going on to have a further 3 children through the different stages of my life.

I then explain the outlook on becoming a mother and how it helped me through motherhood to this date.

We then discuss as women we can have it all and don't have to accept societies approval when being a mother. Understanding prioritising ourselves make us a better mother and achiveing our goals whilst being mum too.

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This episode we go deeper in to understanding the laws around the law of attraction. 

Going deeper in to working the law of attraction for yourself.

Once I understood the law of attraction I have maned to manifest money, cars, jobs and positive outcomes in life!

So have a listen and start implementing this in to your life to manifest the life you want!

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