Michael discusses the importance of self-reflection and therapy within the Caribbean culture, which often shuns the practice due to stigma. He emphasizes that unaddressed subconscious thoughts can limit personal growth and self-worth, leading to negative self-perception and inhibited potential. Michael suggests that journaling or other forms of self-expression can help individuals confront these thoughts and move past them. He also highlights the value of periods of fasting and solitude to focus on inner work and remove external distractions, allowing for deeper self-awareness and personal growth.