What if the thing holding you back isn't a lack of ability, but a lack of trust in yourself?
In this episode of Unshakable, Lovell Casiero sits down with licensed psychotherapist, coach, and army veteran Elaine Belson for a powerful conversation about self-doubt, overthinking, perfectionism, and what it takes to develop true self-trust.
With more than 30 years of experience as a psychotherapist, Elaine shares why even highly accomplished women can find themselves second-guessing decisions, replaying conversations, and being harder on themselves than they would ever be on someone they love.
What You'll Learn:
- Why overthinking is different from problem-solving
- How self-trust becomes the foundation for confidence
- Why perfectionism can keep you stuck
- How stepping outside your comfort zone teaches you to trust yourself
“You have to start before you feel ready to start.”
From leaving theater to pursue psychology to joining the Army in her 40s and deploying to Afghanistan, Elaine shares how taking risks and embracing uncertainty shaped her own journey. She and Lovell also discuss the pressure women place on themselves, emotional intelligence, faith, control, and why learning to become your own best friend can change the way you navigate life's biggest decisions.
If this episode encouraged you, share it with someone who needs it. Follow Unshakable for more real conversations on faith, resilience, leadership, and purpose.
Connect with Lovell:
https://lovellcasiero.com/contact/
Learn More About The Elevated Life Collective:
https://lovellcasiero.com/the-elevated-life-collective/
Connect with Elaine:
https://theselfauthoritycoach.com/