Unsilent from NoStigmas
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Unsilent from NoStigmas episodes

  • Mind Your Health (Part 2) with Dr. Raghu Appasani

    In this episode, we talk more with Dr. Raghu Appasani, a Psychiatrist, Neuroscientist, Mental Health Advocate, and Social Entrepreneur focused on bridging the gap between western and eastern practices to create a wholesome society. He is also the Founder and CEO of The MINDS Foundation, which has served over 250 communities, consisting of a population of over 650,000 individuals since 2011 and have touched the lives of over 2.5 million, particularly in parts of India where there is a gap in mental health resources and education. We thank Dr. Appasani so much for sharing his story with us today and opening up about the powerful work he does. Be sure to visit nostigmas.org/unsilent to watch, listen to, and read all of our conversations this season. We are survivors, thrivers, advocates, and Allies. BE UNSILENT πŸ’š

    -------------------

    Episode Notes:

    Thank you for being here. To go beyond the show, consider leaving us a positive review and sharing wherever you listen to podcasts! Follow us and reach out on social media @nostigmas. We'd love to connect with you. To learn more about NoStigmas and how we can team up to fight stigmas, visit nostigmas.org.

    Special Thanks To…

    Guest: Dr. Raghu Appasani

    ℹ️ themindsfoundation.org

    Facebook - facebook.com/rappasani

    LinkedIn - linkedin.com/in/rappasani

    Instagram - instagram.com/mindsfoundation

    YouTube - Β @mindsfoundationΒ 

    Helpful Links and Resources:

    nostigmas.org

    24/7 Suicide and Crisis Lifeline πŸ“± Call or text 988 or chat 988lifeline.org

    Crisis Text Line πŸ“± Text ALLY to 741-741

    Veterans Crisis Line πŸ“± Text 838255

    SAMHSA Treatment Referral Hotline (Substance Abuse) πŸ“ž 1-800-662-HELP (4357)

    RAINN National Sexual Assault Hotline πŸ“ž 1-800-656-HOPE (4673)

    National Domestic Violence Hotline πŸ“ž 1-800-799-SAFE (7233)

    The Trevor Project (LGBTQIA+) πŸ“ž 1-866-488-7386

    Blackline - "Hotline geared toward the Black, Black LGBTQ+, brown, Native, and Muslim communities." πŸ“ž 1-800-604-5841

    Trans Lifeline πŸ“ž 1-877-565-8860

    -------------------

    Meet the Team:

    John Panicucci | Video Editor

    linkedin.com/in/john-panicucci

    Lance Bordelon | Marketing Coordinator

    linkedin.com/in/lancebordelon

    Jacob Moore | NoStigmas Founder & Unsilent EP

    linkedin.com/in/jacob-moore

    instagram.com/jacobmoore

    -------------------

    Music

    Another Day Of Moon by BatchBug | soundcloud.com/batchbug

    Music promoted by free-stock-music.com

    Creative Commons Attribution 3.0 Unported License

    #mindsfoundation #mentalhealthawareness #suicideprevention

    22 min
  • More Than Psychosis with Maddy of #MentalHealthWizard

    In today's conversation, we meet Maddy. She is a mental health advocate whose experiences with Psychosis during the Covid pandemic led her to not only advocate for herself, her own wellbeing, and her road to recovery. This time also inspired her to create her own peer support organization, Mental Health Wizard, where she knows that peer support is the key to suicide prevention. And this all inspired her to go back to school and pursue her education in Counseling. We're so happy to talk with Maddy today, and we thank her for taking the time to talk with us.

    Be sure to visit nostigmas.org/unsilent to watch, listen to, and read all of our conversations this season. We are survivors, thrivers, advocates, and Allies. BE UNSILENT πŸ’š

    -------------------

    Episode Notes

    Thank you for being here. To go beyond the show, consider leaving us a positive review and sharing wherever you listen to podcasts! Follow us and reach out on social media @nostigmas. We'd love to connect with you. To learn more about NoStigmas and how we can team up to fight stigmas, visit nostigmas.org.

    -------------------

    Special Thanks To…

    Guest: Maddy Tasini

    ℹ️ mentalhealthwizard.blog

    TikTok - tiktok.com/@mentalhealthwizard

    LinkedIn - linkedin.com/in/madeleine-tasini-5b3134ab

    Instagram - instagram.com/mentalhealthwizard

    YouTube - Β @mindsfoundationΒ 

    -------------------

    Helpful Links and Resources

    NoStigmas Website: nostigmas.org

    24/7 Suicide and Crisis Lifeline πŸ“± Call or text 988 or chat 988lifeline.org

    Crisis Text Line πŸ“± Text ALLY to 741-741

    Veterans Crisis Line πŸ“± Text 838255

    SAMHSA Treatment Referral Hotline (Substance Abuse) πŸ“ž 1-800-662-HELP (4357)

    RAINN National Sexual Assault Hotline πŸ“ž 1-800-656-HOPE (4673)

    National Domestic Violence Hotline πŸ“ž 1-800-799-SAFE (7233)

    The Trevor Project (LGBTQIA+) πŸ“ž 1-866-488-7386

    Blackline - "Hotline geared toward the Black, Black LGBTQ+, brown, Native, and Muslim communities." πŸ“ž 1-800-604-5841

    Trans Lifeline πŸ“ž 1-877-565-8860

    -------------------

    Meet the Team:

    John Panicucci | Video Editor

    linkedin.com/in/john-panicucci

    Lance Bordelon | Marketing Coordinator

    linkedin.com/in/lancebordelon

    Jacob Moore | NoStigmas Founder & Unsilent EP

    linkedin.com/in/jacob-moore

    instagram.com/jacobmoore

    -------------------

    Music

    Another Day Of Moon by BatchBug | soundcloud.com/batchbug

    Music promoted by free-stock-music.com

    Creative Commons Attribution 3.0 Unported License

    #mentalhealthawareness #suicideprevention

    22 min
  • Mind Your Health (Part 1) with Dr. Raghu Appasani

    In this episode, we meet Dr. Raghu Appasani, a Psychiatrist, Neuroscientist, Mental Health Advocate, and Social Entrepreneur focused on bridging the gap between western and eastern practices to create a wholesome society. He is also the Founder and CEO of The MINDS Foundation, which has served over 250 communities, consisting of a population of over 650,000 individuals since 2011 and have touched the lives of over 2.5 million, particularly in parts of India where there is a gap in mental health resources and education. We thank Dr. Appasani so much for sharing his story with us today and opening up about the powerful work he does. Be sure to visit nostigmas.org/unsilent to watch, listen to, and read all of our conversations this season. We are survivors, thrivers, advocates, and Allies. BE UNSILENT πŸ’š

    -------------------

    Episode Notes:

    Thank you for being here. To go beyond the show, consider leaving us a positive review and sharing wherever you listen to podcasts! Follow us and reach out on social media @nostigmas. We'd love to connect with you. To learn more about NoStigmas and how we can team up to fight stigmas, visit nostigmas.org.

    Special Thanks To…

    Guest: Dr. Raghu Appasani

    ℹ️ themindsfoundation.org

    Facebook - facebook.com/rappasani

    LinkedIn - linkedin.com/in/rappasani

    Instagram - instagram.com/mindsfoundation

    YouTube - Β @mindsfoundationΒ 

    Helpful Links and Resources:

    nostigmas.org

    24/7 Suicide and Crisis Lifeline πŸ“± Call or text 988 or chat 988lifeline.org

    Crisis Text Line πŸ“± Text ALLY to 741-741

    Veterans Crisis Line πŸ“± Text 838255

    SAMHSA Treatment Referral Hotline (Substance Abuse) πŸ“ž 1-800-662-HELP (4357)

    RAINN National Sexual Assault Hotline πŸ“ž 1-800-656-HOPE (4673)

    National Domestic Violence Hotline πŸ“ž 1-800-799-SAFE (7233)

    The Trevor Project (LGBTQIA+) πŸ“ž 1-866-488-7386

    Blackline - "Hotline geared toward the Black, Black LGBTQ+, brown, Native, and Muslim communities." πŸ“ž 1-800-604-5841

    Trans Lifeline πŸ“ž 1-877-565-8860

    -------------------

    Meet the Team:

    John Panicucci | Video Editor

    linkedin.com/in/john-panicucci


    Lance Bordelon | Marketing Coordinator

    linkedin.com/in/lancebordelon


    Jacob Moore | NoStigmas Founder & Unsilent EP

    linkedin.com/in/jacob-moore

    instagram.com/jacobmoore

    -------------------

    Music

    Another Day Of Moon by BatchBug | soundcloud.com/batchbug

    Music promoted by free-stock-music.com

    Creative Commons Attribution 3.0 Unported License

    #mindsfoundation #mentalhealthawareness #suicideprevention

    16 min
  • Detain Stigma to Reduce Recidivism with George Brooks

    In this episode, we meet George Brooks, a mental health advocate and founder of his own nonprofit Metta Association. He is committed to advocacy and awareness for decriminalizing and destigmatizing mental illness, while working to reduce recidivism and help formers inmates reintegrate into society. We dive into all of this, as well as Black male mental health advocacy, equity, and the necessity of peer support. We thank George so much for sharing his story with us today and opening up about these powerful topics.

    Be sure to visit nostigmas.org/unsilent to watch, listen to, and read all of our conversations this season. We are survivors, thrivers, advocates, and Allies. BE UNSILENT πŸ’š

    -------------------

    Episode Notes

    Thank you for being here. To go beyond the show, consider leaving us a positive review and sharing wherever you listen to podcasts! Follow us and reach out on social media @nostigmas. We'd love to connect with you. To learn more about NoStigmas and how we can team up to fight stigmas, visit nostigmas.org.

    -------------------

    Special Thanks To…

    Guest: George Brooks

    ℹ️ mettaassociation.org

    Facebook - facebook.com/MettaAssociationDallas

    Twitter - twitter.com/MettaAssn

    Instagram - instagram.com/mettaassociation

    YouTube - bit.ly/3jrhyru

    -------------------

    Helpful Links and Resources

    NoStigmas Website: nostigmas.org

    • 24/7 Suicide and Crisis Lifeline πŸ“± Call or text 988 or chat 988lifeline.org
    • Crisis Text Line πŸ“± Text ALLY to 741-741
    • Veterans Crisis Line πŸ“± Text 838255
    • SAMHSA Treatment Referral Hotline (Substance Abuse) πŸ“ž 1-800-662-HELP (4357)
    • RAINN National Sexual Assault Hotline πŸ“ž 1-800-656-HOPE (4673)
    • National Domestic Violence Hotline πŸ“ž 1-800-799-SAFE (7233)
    • The Trevor Project (LGBTQIA+) πŸ“ž 1-866-488-7386
    • Blackline - "Hotline geared toward the Black, Black LGBTQ+, brown, Native, and Muslim communities." πŸ“ž 1-800-604-5841
    • Trans Lifeline πŸ“ž 1-877-565-8860

    -------------------

    Meet the Team:

    John Panicucci | Video Editor

    Lance Bordelon | Marketing Coordinator

    Jacob Moore | NoStigmas Founder & Unsilent EP | @jacobmoore

    -------------------

    Music

    Another Day Of Moon by BatchBug | soundcloud.com/batchbug

    Music promoted by free-stock-music.com

    Creative Commons Attribution 3.0 Unported License

    19 min
  • Reconnect to End Suicide (Part 2) with South African Documentarian Odette (TW Suicide loss, ideation)

    In this second part of our 2-part conversation, we talk more with Odette, a passionate mental health advocate and South African documentarian. She is such a passionate speaker and so connected to her cause, it was such an honor to speak with her. In this chat, we dive more into what advocacy looks like to her, breaking stigmas, going beyond only talking prevention and talking living and surviving with suicidal ideation, and more. It is a great conversation! We thank Odette so much for sharing her story with us today and opening up about her own mental health experiences and her advocacy in action.

    Be sure to visit nostigmas.org/unsilent to watch, listen to, and read all of our conversations this season. We are survivors, thrivers, advocates, and Allies. BE UNSILENT πŸ’š

    -------------------

    Episode Notes

    Thank you for being here. To go beyond the show, consider leaving us a positive review and sharing wherever you listen to podcasts! Follow us and reach out on social media @nostigmas. We'd love to connect with you. To learn more about NoStigmas and how we can team up to fight stigmas, visit nostigmas.org.

    -------------------

    Special Thanks To…

    Guest: Special Thanks To....

    Guest: Odette van Rensburg

    🎬 "Disconnected" Trailer: vimeo.com/671885388

    ℹ️ dogsontherunproduction.com

    Facebook - facebook.com/DisconnectedtheDocumentary

    Twitter - twitter.com/DogsontheRunDoc

    Instagram - instagram.com/dogsontherunproduction

    -------------------

    Helpful Links and Resources

    NoStigmas Website: nostigmas.org

    • 24/7 Suicide and Crisis Lifeline πŸ“± Call or text 988 or chat 988lifeline.org
    • Crisis Text Line πŸ“± Text ALLY to 741-741
    • Veterans Crisis Line πŸ“± Text 838255
    • SAMHSA Treatment Referral Hotline (Substance Abuse) πŸ“ž 1-800-662-HELP (4357)
    • RAINN National Sexual Assault Hotline πŸ“ž 1-800-656-HOPE (4673)
    • National Domestic Violence Hotline πŸ“ž 1-800-799-SAFE (7233)
    • The Trevor Project (LGBTQIA+) πŸ“ž 1-866-488-7386
    • Blackline - "Hotline geared toward the Black, Black LGBTQ+, brown, Native, and Muslim communities." πŸ“ž 1-800-604-5841
    • Trans Lifeline πŸ“ž 1-877-565-8860

    -------------------

    Meet the Team:

    John Panicucci | Video Editor

    Lance Bordelon | Marketing Coordinator

    Jacob Moore | NoStigmas Founder & Unsilent EP | @jacobmoore

    -------------------

    Music

    Another Day Of Moon by BatchBug | soundcloud.com/batchbug

    Music promoted by free-stock-music.com

    Creative Commons Attribution 3.0 Unported License

    17 min
  • Self Compassion Matters with Yasmin

    In this conversation, we get to know Yasmin, a passionate mental health advocate and a huge believer in the positive impact of self compassion. We dive into just this, self compassion and the power of self-kindness, as well as mental health stigmas she has seen in her Muslim community and tools to overcome them. Ultimately, she reminds us that advocacy in action can so often be just showing up exactly as we are. We thank Yasmin so much for talking with us and for shedding a light on these important areas of mental health advocacy.

    Be sure to visit nostigmas.org/unsilent to watch, listen to, and read all of our conversations this season. We are survivors, thrivers, advocates, and Allies. BE UNSILENT πŸ’š

    -------------------

    Episode Notes

    Thank you for being here. To go beyond the show, consider leaving us a positive review and sharing wherever you listen to podcasts! Follow us and reach out on social media @nostigmas. We'd love to connect with you. To learn more about NoStigmas and how we can team up to fight stigmas, visit nostigmas.org.

    -------------------

    Special Thanks To…

    Guest: YasminΒ Irfani, M.S

    Program Manager ofΒ Counseling Services atΒ ICNA Relief

    LinkedIn - https://www.linkedin.com/in/yasmin-irfani/

    More on Yasmin: http://voyagela.com/interview/meet-yasmin-irfani-of-northridge/Β 

    -------------------

    Helpful Links and Resources

    NoStigmas Website: nostigmas.org

    • 24/7 Suicide and Crisis Lifeline πŸ“± Call or text 988 or chat 988lifeline.org
    • Crisis Text Line πŸ“± Text ALLY to 741-741
    • Veterans Crisis Line πŸ“± Text 838255
    • SAMHSA Treatment Referral Hotline (Substance Abuse) πŸ“ž 1-800-662-HELP (4357)
    • RAINN National Sexual Assault Hotline πŸ“ž 1-800-656-HOPE (4673)
    • National Domestic Violence Hotline πŸ“ž 1-800-799-SAFE (7233)
    • The Trevor Project (LGBTQIA+) πŸ“ž 1-866-488-7386
    • Blackline - "Hotline geared toward the Black, Black LGBTQ+, brown, Native, and Muslim communities." πŸ“ž 1-800-604-5841
    • Trans Lifeline πŸ“ž 1-877-565-8860

    -------------------

    Meet the Team:

    John Panicucci | Video Editor

    Lance Bordelon | Marketing Coordinator

    Jacob Moore | NoStigmas Founder & Unsilent EP | @jacobmoore

    -------------------

    Music

    Another Day Of Moon by BatchBug | soundcloud.com/batchbug

    Music promoted by free-stock-music.com

    Creative Commons Attribution 3.0 Unported License

    18 min
  • Reconnect to End Suicide (Part 1) with South African Documentarian Odette (TW Suicide loss, ideation)

    In this first part of a 2-part conversation, we get to know Odette, a passionate mental health advocate and South African documentarian. She is such a passionate speaker and so connected to her cause, it was such an honor to speak with her. In this chat, we dive into what advocacy looks like to her, breaking stigmas, going beyond only talking prevention and talking living and surviving with suicidal ideation, and more. It is a great conversation! We thank Odette so much for sharing her story with us today and opening up about her own mental health experiences and her advocacy in action.

    Be sure to visit nostigmas.org/unsilent to watch, listen to, and read all of our conversations this season. We are survivors, thrivers, advocates, and Allies. BE UNSILENT πŸ’š

    -------------------

    Episode Notes

    Thank you for being here. To go beyond the show, consider leaving us a positive review and sharing wherever you listen to podcasts! Follow us and reach out on social media @nostigmas. We'd love to connect with you. To learn more about NoStigmas and how we can team up to fight stigmas, visit nostigmas.org.

    -------------------

    Special Thanks To…

    Guest: Special Thanks To....

    Guest: Odette van Rensburg

    🎬 "Disconnected" Trailer: vimeo.com/671885388

    ℹ️ dogsontherunproduction.com

    Facebook - facebook.com/DisconnectedtheDocumentary

    Twitter - twitter.com/DogsontheRunDoc

    Instagram - instagram.com/dogsontherunproduction

    -------------------

    Helpful Links and Resources

    NoStigmas Website: nostigmas.org

    • 24/7 Suicide and Crisis Lifeline πŸ“± Call or text 988 or chat 988lifeline.org
    • Crisis Text Line πŸ“± Text ALLY to 741-741
    • Veterans Crisis Line πŸ“± Text 838255
    • SAMHSA Treatment Referral Hotline (Substance Abuse) πŸ“ž 1-800-662-HELP (4357)
    • RAINN National Sexual Assault Hotline πŸ“ž 1-800-656-HOPE (4673)
    • National Domestic Violence Hotline πŸ“ž 1-800-799-SAFE (7233)
    • The Trevor Project (LGBTQIA+) πŸ“ž 1-866-488-7386
    • Blackline - "Hotline geared toward the Black, Black LGBTQ+, brown, Native, and Muslim communities." πŸ“ž 1-800-604-5841
    • Trans Lifeline πŸ“ž 1-877-565-8860

    -------------------

    Meet the Team:

    John Panicucci | Video Editor

    Lance Bordelon | Marketing Coordinator

    Jacob Moore | NoStigmas Founder & Unsilent EP | @jacobmoore

    -------------------

    Music

    Another Day Of Moon by BatchBug | soundcloud.com/batchbug

    Music promoted by free-stock-music.com

    Creative Commons Attribution 3.0 Unported License

    17 min
  • I'm Done Being Sad (Part 2) with Artist Nyla XO

    In this episode, we chat more with Chicago-based musical artist Nyla XO, who brings mental health advocacy right into her music. In this second part of our two-part conversation with Nyla XO, we dive into how depression and therapy have played a role in her life, the importance of support systems, and ways she sees for each of us to be advocates.

    We thank Nyla so much for sharing her story with us today and opening up about her own mental health experiences and her creative process.

    Be sure to visit nostigmas.org/unsilent to watch, listen to, and read all of our conversations this season. We are survivors, thrivers, advocates, and Allies. BE UNSILENT πŸ’š

    -------------------

    Episode Notes

    Thank you for being here. To go beyond the show, consider leaving us a positive review and sharing wherever you listen to podcasts! Follow us and reach out on social media @nostigmas. We'd love to connect with you. To learn more about NoStigmas and how we can team up to fight stigmas, visit nostigmas.org.

    -------------------

    Special Thanks To…

    Guest: Nyla XO (www.nylaxo.com)

    Stream her new single "Done Being Sad" - songwhip.com/nylaxo

    Find her on...

    Spotify - open.spotify.com/artist/1TTOHQpw3troS08fUyALQT

    Instagram - instagram.com/itsnylaxo

    YouTube - youtube.com/1nylamusic

    Facebook - facebook.com/nylamusic

    Twitter - twitter.com/itsnylaxo

    -------------------

    Helpful Links and Resources

    NoStigmas Website: nostigmas.org

    • 24/7 Suicide and Crisis Lifeline πŸ“± Call or text 988 or chat 988lifeline.org
    • Crisis Text Line πŸ“± Text ALLY to 741-741
    • Veterans Crisis Line πŸ“± Text 838255
    • SAMHSA Treatment Referral Hotline (Substance Abuse) πŸ“ž 1-800-662-HELP (4357)
    • RAINN National Sexual Assault Hotline πŸ“ž 1-800-656-HOPE (4673)
    • National Domestic Violence Hotline πŸ“ž 1-800-799-SAFE (7233)
    • The Trevor Project (LGBTQIA+) πŸ“ž 1-866-488-7386
    • Blackline - "Hotline geared toward the Black, Black LGBTQ+, brown, Native, and Muslim communities." πŸ“ž 1-800-604-5841
    • Trans Lifeline πŸ“ž 1-877-565-8860

    -------------------

    Meet the Team:

    John Panicucci | Video Editor

    Lance Bordelon | Marketing Coordinator

    Jacob Moore | NoStigmas Founder & Unsilent EP | @jacobmoore

    -------------------

    Music

    Another Day Of Moon by BatchBug | soundcloud.com/batchbug

    Music promoted by free-stock-music.com

    Creative Commons Attribution 3.0 Unported License

    15 min
  • Stigmas Disabled: Advocating for the Differently-Abled (Part 2) with Erika

    In Part 2 of this 2-part conversation, we talk more with Erika, a passionate UK-based mental health advocate, about the need for breaking the stigmas surrounding the mental health of those she prefers to see as "differently-abled." She is the mother of the wonderful Micaela, who has Down-Syndrome and is also non verbal. Along with her own charity Shades of Different, Erika fights tirelessly for her daughter, and all the amazing individuals like Micaela with their own unique abilities, to be treated with respect, love, empathy, and equity -- to truly live and thrive in a world free from stigmas.

    We thank Erika and her family for their openness and conviction for mental health advocacy.

    Be sure to visit nostigmas.org/unsilent to watch, listen to, and read all of our conversations this season. We are survivors, thrivers, advocates, and Allies. BE UNSILENT πŸ’š

    Episode Notes

    Thank you for being here. To go beyond the show, consider leaving us a positive review and sharing wherever you listen to podcasts! Follow us and reach out on social media @nostigmas. We'd love to connect with you. To learn more about NoStigmas and how we can team up to fight stigmas, visit nostigmas.org.

    Special Thanks To…

    Guest: Erika Petrie (shadesofdifferent.com)

    Helpful Links and Resources

    NoStigmas Website: nostigmas.org

    • 24/7 Suicide and Crisis Lifeline πŸ“± Call or text 988 or chat 988lifeline.org
    • Crisis Text Line πŸ“± Text ALLY to 741-741
    • Veterans Crisis Line πŸ“± Text 838255
    • SAMHSA Treatment Referral Hotline (Substance Abuse) πŸ“ž 1-800-662-HELP (4357)
    • RAINN National Sexual Assault Hotline πŸ“ž 1-800-656-HOPE (4673)
    • National Domestic Violence Hotline πŸ“ž 1-800-799-SAFE (7233)
    • The Trevor Project (LGBTQIA+) πŸ“ž 1-866-488-7386
    • Blackline - "Hotline geared toward the Black, Black LGBTQ+, brown, Native, and Muslim communities." πŸ“ž 1-800-604-5841
    • Trans Lifeline πŸ“ž 1-877-565-8860


    Meet the Team:

    John Panicucci | Video Editor

    Lance Bordelon | Marketing Coordinator

    Jacob Moore | NoStigmas Founder & Unsilent EP | @jacobmoore


    Music

    Another Day Of Moon by BatchBug | soundcloud.com/batchbug

    Music promoted by free-stock-music.com

    Creative Commons Attribution 3.0 Unported License

    17 min
  • I'm Done Being Sad (Part 1) with Artist Nyla XO

    In this episode, we meet Chicago-based musical artist Nyla XO, who brings mental health advocacy right into her music. In this first part of our two-part conversation with Nyla XO, we start by getting to know more about her, her background, some of her personal experiences with mental health advocacy, and also her creative process. Plus, we talk about the impact patience and impatience has on both her mental health and her career.

    We thank Nyla so much for sharing her story with us today and opening up about her own mental health experiences and her creative process.

    Be sure to visit nostigmas.org/unsilent to watch, listen to, and read all of our conversations this season. We are survivors, thrivers, advocates, and Allies. BE UNSILENT πŸ’š

    -------------------

    Episode Notes

    Thank you for being here. To go beyond the show, consider leaving us a positive review and sharing wherever you listen to podcasts! Follow us and reach out on social media @nostigmas. We'd love to connect with you. To learn more about NoStigmas and how we can team up to fight stigmas, visit nostigmas.org.

    -------------------

    Special Thanks To…

    Guest: Nyla XO (www.nylaxo.com)

    Stream her new single "Done Being Sad" - songwhip.com/nylaxo

    Find her on...

    Spotify - open.spotify.com/artist/1TTOHQpw3troS08fUyALQT

    Instagram - instagram.com/itsnylaxo

    YouTube - youtube.com/1nylamusic

    Facebook - facebook.com/nylamusic

    Twitter - twitter.com/itsnylaxo

    -------------------

    Helpful Links and Resources

    NoStigmas Website: nostigmas.org

    • 24/7 Suicide and Crisis Lifeline πŸ“± Call or text 988 or chat 988lifeline.org
    • Crisis Text Line πŸ“± Text ALLY to 741-741
    • Veterans Crisis Line πŸ“± Text 838255
    • SAMHSA Treatment Referral Hotline (Substance Abuse) πŸ“ž 1-800-662-HELP (4357)
    • RAINN National Sexual Assault Hotline πŸ“ž 1-800-656-HOPE (4673)
    • National Domestic Violence Hotline πŸ“ž 1-800-799-SAFE (7233)
    • The Trevor Project (LGBTQIA+) πŸ“ž 1-866-488-7386
    • Blackline - "Hotline geared toward the Black, Black LGBTQ+, brown, Native, and Muslim communities." πŸ“ž 1-800-604-5841
    • Trans Lifeline πŸ“ž 1-877-565-8860

    -------------------

    Meet the Team:

    John Panicucci | Video Editor

    Lance Bordelon | Marketing Coordinator

    Jacob Moore | NoStigmas Founder & Unsilent EP | @jacobmoore

    -------------------

    Music

    Another Day Of Moon by BatchBug | soundcloud.com/batchbug

    Music promoted by free-stock-music.com

    Creative Commons Attribution 3.0 Unported License

    15 min

About Unsilent from NoStigmas

From the publisher's feed

This is Unsilent: A S.P.E.A.K. Series from NoStigmas that champions mental health advocacy and challenges the stigmas that prevent people from getting the help they need.