Wave After Wave: How to Stay Afloat When Life Keeps Knocking You Down

In this episode of Resilience Across Borders, Rachid discusses strategies for becoming 'unsinkable' and thriving through life's inevitable setbacks. 

The key topics covered include adopting a growth mindset, accepting setbacks, developing mental flexibility, anchoring yourself in purpose, practicing emotional regulation, leaning on your network, focusing on micro wins, cultivating optimism, and taking care of your physical and mental health. 

Practical tips and exercises are provided for each strategy to help listeners build resilience and navigate through challenging times.

• Accepting Setbacks

• Developing Mental Flexibility

• Anchoring in Purpose

• Practicing Emotional Regulation

• Leaning on Your Network

•  Focusing on Micro Wins

• Cultivating Optimism

• Taking Care of Physical Health

• Practicing Self-Compassion

You can find blog posts and new episodes here: 

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK