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We don’t know what we don’t know, embracing the uncertainty, and what do I need to do to work and succeed in the fitness industry.

إحنا مانعرفش، إن إحنا مانعرفش، تخويف الناس من الأكل اللي مش "صحي" و "الحركة الغلط"، وايه اللي أنا محتاجه عشان أشتغل في مجال الفيتنس.

Resources:

Self-selected vs. Fixed Repetition Duration

Volume and Muscle Mass                                            

Set Configuration in Strength Training Programs Modulates the Cross Education Phenomenon 

Eugen Sandow

Arnold’s Blueprint

Cigarette commercial

https://en.wikipedia.org/wiki/Dunning–Kruger_effect

Dunning Kruger Original Paper

The Johnson & Johnson Tylenol Crisis

Tylenol Comeback

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