Ryan and JR get into a discussion about what happiness. The conversation then takes a turn towards the tragic news about Robin Williams and his suicide. Ryan and JR reflect back on their personal dealings with depression and suicide. JR believes that he can somehow incorporate comedy into a therapeutic technique.

Ryan and JR discuss starting their first podcast and the trials and tribulations of getting one going. They both realize they don't know what they are doing. Ryan and JR begin discussing why they are choosing now to begin doing with their lives what they have been putting off for years and what it takes to change.