For anyone who has thought, "There are so many struggles no one told me about as a mom," then this episode is for you. In this episode of the How to Relate Podcast, Brittani is here with Megan Davis, a therapist specializing in maternal mental health. Discussion topics include the challenges and nuances of perinatal mood and anxiety disorders, the importance of sleep, self-compassion, and support systems for new mothers. Megan also delves into acceptance and commitment therapy, offering insights and practical advice for new and expecting parents navigating the early stages of parenthood.

 

00:00 Importance of Maternal Mental Health

00:22 Understanding Maternal Mental Health

01:51 Challenges and Symptoms in the Perinatal Period

08:03 Acceptance and Commitment Therapy (ACT) for New Moms

15:19 Addressing Birth Trauma and Partner Support

25:34 Balancing Parenthood and Self-Care

38:27 Advice for New Moms and Different Stages of Motherhood

43:33 Conclusion and Resources

 

Show Resources:

Megan Davis's website https://www.megandavispsychotherapy.com/

IG @megadavispsychotherapy

 

Free Resources

Igniting Intimacy Workbook

https://relate-co.kit.com/b956780219

 

Sign Up for the How to Relate Newsletter! A relatable newsletter for relational intelligence (mixed with anecdotes, rants, and humor). Sign up Here:

https://relate-co.kit.com/53d0baec9c 

 

IG: @brittani_procknow