You don't have to be fast to belong.

You don't need a background in sports.

You don't even need to call yourself a runner.

In this episode of Unstoppable at Any Age, I sit down with Lynn Bourque, owner of Toronto's iconic The Runner's Shop, marathon runner, run leader, and someone who has spent more than 25 years helping people discover what running can add to their lives.

Lynn didn't grow up as an athlete.

She started running in her 30s because she wanted to lose weight before getting pregnant.

One run around the block turned into a lifetime of friendships, six World Marathon Majors, and eventually owning Canada's oldest independent running store.

What I love most about this conversation is that it isn't really about running.

It's about community.

Confidence.

Learning to see yourself as an athlete, no matter your pace.

• How Lynn went from beginner runner to completing all six World Marathon Majors

• Why consistency matters more than speed

• The biggest mistakes new runners make

• Why community keeps women running for decades

• How to start running if you've never considered yourself "a runner"

• Why proper shoes, fueling, and hydration matter

• The power of age-group racing and age-graded scoring

• Why women often underestimate what they deserve as athletes

• How running builds confidence far beyond fitness

• Why movement becomes even more meaningful as we age

One of my favourite moments came near the end of our conversation when Lynn said:

"I have a right to be here. The stop signs are fake news."

I absolutely love that.

Whether you're starting at 35, returning at 55, or still running in your 70s, you belong here.

💜 Join my free community, #WomenWhoMove https://drshawnadarou.com/start-here

📖 Download my free guide, Fueling for Hormones & Metabolic Health https://drshawnadarou.com/fueling-for-health

💪 Learn more about Metabolic Mastery https://drshawnadarou.com/metabolic-mastery

Visit The Runners Shop - https://www.therunnersshop.com/

Reminder: This podcast is for education only and should never replace personalized medical advice.

Subscribe, rate, and review to help more women discover what's possible as they age.

In this episode, we discuss:Ready to keep moving?

Perimenopause changes more than your hormones.

For many women, it changes how they see their work, relationships, priorities, and themselves.

In this episode, I sit down with health and nutrition coach Alison Taylor to talk about the physical and emotional reality of moving through perimenopause and menopause.

Alison shares her own experience navigating mood changes, disrupted sleep, metabolic changes, and the feeling that the life she'd built no longer fit. That realization led to a series of changes over several years - from leaving the city, changing careers, becoming a health coach, and creating a life that aligned much more closely with what she truly needed.

We also talk about something I believe deserves much more attention.

Perimenopause isn't simply a hormone transition.

It's often a life transition.

• Why perimenopause looks different for every woman

• The symptoms that caught Alison by surprise

• Why lifestyle should be the foundation of menopause care

• Exercise, metabolic health, nervous system regulation, and hormones

• The emotional changes that often accompany perimenopause

• Learning to listen when your body tells you something isn't working

• Career changes, moving, and creating a life that feels aligned

• Why women often reinvent themselves during midlife

• The importance of having someone to talk to through menopause

• Why movement, nutrition, and protein matter more than ever

One of my favourite moments from this conversation was when Alison said:

"Stay open to reinventing yourself."

Sometimes your body isn't breaking down.

Sometimes it's asking you to build something different.

Join my free community → #womenwhomove

Learn more about Metabolic Mastery here.

Lean more about Alison here: Website: alisontaylorwellness.com, Instagram: @alisontwellness

Reminder: This podcast is for educational purposes only and is not a substitute for personalized medical advice.

Subscribe, rate, and review to help more women realize they aren't alone.

In this episode, we discuss:If you'd like more support navigating perimenopause and menopause:

What if aging isn't something to fear?

What if it's a privilege?

In this episode, I sit down with Shannon Wilson, a palliative care nurse, marathon runner, Ironman athlete, mother of five, grandmother of three, and one of the most inspiring women I've met through the endurance sports community.

Shannon has completed 26 marathons and is currently training for her 10th Ironman.

What makes this conversation so powerful isn't just her athletic accomplishments.

It's the perspective she has gained through decades of caring for people at the end of life.

Every day, Shannon works with people who thought they had more time.

That experience has shaped how she thinks about movement, aging, health, and what it means to truly live.

This conversation is about setting meaningful goals, staying active through every stage of life, and refusing to let age define what is possible.

• How Shannon completed 26 marathons and 9 Ironmans - and why she's training for number 10

• The teacher who inspired her dream of becoming an Ironman athlete

• Why having something to train for creates purpose and structure

• How menopause has changed her recovery, training, and sleep

• The role strength training plays in staying healthy and injury-free

• Balancing training, family, work, aging parents, children, and grandchildren

• Lessons learned from working in palliative care

• Why aging is a privilege, not a guarantee

• The importance of movement for longevity and quality of life

• Why "don't stop moving" has become her philosophy

One of my favourite moments from this conversation was when Shannon said:

"Aging is a privilege. It's not guaranteed."

That perspective changes everything.

Join my free community → #womenwhomove

Download my free guide → Fueling for Hormones & Metabolic Health .

Reminder: This podcast is for educational purposes only and is not a substitute for personalized medical advice.

Subscribe, rate, and review to help more women rethink what's possible as they age.

In this episode, we discuss:Want more support?

There comes a point when the life that worked for years... stops working.

Not because you've failed.

Not because something is wrong with you.

But because you've changed.

In this episode, I sit down with leadership transformation coach Catherine Cowan for a conversation about one of the most common experiences I see in women during midlife.

The feeling that something no longer fits.

Your career.

Your relationships.

The expectations you've carried for years.

The version of yourself you've been trying to maintain.

For many women, this happens during perimenopause and menopause.

There's a growing awareness that you've spent years caring for everyone else, performing, achieving, and meeting expectations - while losing touch with your own needs in the process.

This conversation explores what happens when you start listening to yourself again.

• Why so many women experience major life changes in midlife• The connection between perimenopause and self-discovery• Releasing people-pleasing, perfectionism, and over-performing• Learning to trust your intuition again• Why exhaustion can become a powerful teacher• How to reconnect with your own needs and desires• The role of compassion and curiosity during times of change• Why asking for support is a strength, not a weakness• Practical journaling prompts for building self-awareness and clarity• How to navigate transitions with more confidence and self-trust

One of my favourite moments from this conversation was when Katherine said:

"Your intuition never goes away. What disappears is the mechanism for listening."

I think every woman needs to hear that.

Here are the journal prompts from this episode:

• I am grateful for...

• I feel...

• What I know to be true is...

• I desire...

• I choose...

• I ask God / Spirit / Universe for...

  
  

Join my free community → #womenwhomove https://drshawnadarou.com/start-here

Download my free guide → Fueling for Hormones & Metabolic Health https://drshawnadarou.com/fueling-for-health

Follow Catherine Cowan online: https://www.instagram.com/catherinecowan_/ 

Reminder: This podcast is for educational purposes only and is not a substitute for personalized medical advice.

Subscribe, rate, and review to help more women realize they are not alone.

In this episode, we discuss:Journaling Prompts from CatherineWant more support?

What happens when someone tells you you're too old at 30?

For Claudia Riegler, that moment could have ended her athletic career.

Instead, it became the beginning of one of the most remarkable stories in sport.

In this episode, I sit down with Austrian Olympic snowboarder Claudia Riegler, who recently competed in her fifth Olympic Games at age 52. She was also the oldest female athlete competing at the Games.

What makes Claudia's story so powerful isn't just her longevity in elite sport.

It's the mindset behind it.

At 30 years old, she was told she was too old and was removed from her national team. Twenty-two years later, she was still competing against the best athletes in the world.

This conversation is about resilience, belief, intuition, and learning how to trust yourself when the world tells you to stop.

• What it takes to qualify for five Olympic Games• Being the oldest female athlete at the Olympics• The mindset that helped Claudia continue after being told she was "too old" at 30• How visualization helped her become World Champion at 41• Why listening to your body becomes more important with age• The role of intuition in decision-making and performance• How coaches can either limit or expand what's possible• The connection between thoughts, emotions, and physical performance• Why age-related beliefs are often more limiting than aging itself• How to keep pursuing big goals when others don't understand them

One of my favourite moments from this conversation was when Claudia said:

"Everything is possible at any time."

That belief has carried her through five Olympic Games, a World Championship title, multiple setbacks, injuries, and decades of elite competition.

It's a message every woman needs to hear.

Join my free community → #womenwhomove

Download my free guide → Fueling for Hormones & Metabolic Health

Reminder: Nothing in this podcast is a substitute for medical advice. Always consult your own healthcare provider.

Subscribe, rate, and review to help more women rethink what's possible in midlife and beyond.

What if aging isn’t about slowing down — but continuing to build strength, purpose, and possibility?

In this episode, I sit down with masters sprinter Wendy Alexis, who recently became the fastest woman in the world in the 70–74 age category in the 60m sprint.

At 71 years old, Wendy is still training, lifting, sprinting, competing internationally, and chasing new goals.

What makes this conversation so powerful isn’t just the world record.

It’s the way she talks about movement, community, aging, and what happens when women stop limiting themselves based on age.

Wendy didn’t return to the track until age 50.

She started with one race. One practice. One decision to try.

And that decision completely changed the course of her life.

In this episode, we explore:

• Why Wendy returned to sprinting at age 50• What it felt like to become the fastest woman in the world in her age category

• The role coaching, community, and support play in performance

• Why masters sports are accessible to everyone — not just elite athletes

• How movement changes physical and mental health as we age• The joy and freedom of sprinting

• Why women continue getting stronger, faster, and more capable later in life

• The importance of setting meaningful goals at every age

• How sport creates friendship, purpose, and confidence in midlife and beyond.

One of the biggest takeaways from this conversation:

You are never “too old” to begin.

Sometimes one decision changes everything.

If you’re looking for support around movement, healthy aging, and community:

Join my free community → #womenwhomove

Download my free guide → Fueling for Hormones & Metabolic Health.

Reminder: This podcast is for educational purposes only and is not a substitute for personalized medical advice.

Subscribe, rate, and review to help more women rethink what’s possible as they age.

What if your best performances aren’t behind you?

In this episode, I sit down with masters runner and coach Paula Wiltse to talk about training, recovery, speed, and what’s actually possible for women in their 40s, 50s, and beyond.

I first learned about Paula when I was training for my first Boston Marathon.

At the time, she was the Canadian marathon record holder in her age category after running a 2:58 marathon at 50 - and she had also run her fastest marathon at 46.

That completely changed what I believed was possible.

This conversation explores what masters training actually looks like, how it changes with age, and why women can continue improving long after they’ve been told they should slow down.

In this episode, we explore:

• Why speed work matters even more as we age• The role of strength training in injury prevention and performance• How recovery changes after 50• Why comparing yourself to other runners can hold you back• The impact of perimenopause and menopause on training• How HRT helped Paula with joint pain and recovery• Why women need individualized training approaches• The importance of continuing to set big goals

One of the biggest takeaways from this conversation:

Your body changes with age.

That doesn’t mean your potential disappears.

If you’re looking for support around movement, hormones, and healthy aging:

Join my free community → #womenwhomove (https://drshawnadarou.com/start-here)  Download my free guide → Fueling for Hormones & Metabolic Health (https://drshawnadarou.com/fueling-for-health)

Reminder:This podcast is for educational purposes only and is not a substitute for personalized medical advice.

Connect with Paula:

Instagram: @wiltsepaula

Website: www.unfinishedmiles.com

Subscribe, rate, and review to help more women rethink what’s possible in midlife and beyond.

Menopause is not just a hormone transition. It’s a metabolic transition too.

In this solo episode, I’m breaking down one of the most important - and most overlooked - conversations in women’s health: metabolic health.

This is something I’ve focused on in my practice for over 20 years, but honestly, I didn’t fully understand how profound these changes were until I experienced menopause myself.

What I see over and over again is women blaming themselves because their old strategies suddenly stop working.

Energy crashes. Brain fog. Poor sleep. Weight gain around the abdomen. More inflammation. Worse recovery from exercise.

And many women assume it’s “just hormones.”

Hormones are part of the story.

Metabolic health is the other piece.

In this episode, I explain how blood sugar regulation, insulin sensitivity, muscle mass, sleep, stress, and movement all interact during perimenopause and menopause - and why understanding this changes everything.

In this episode, we explore:

• What metabolic health actually means • Why blood sugar affects energy, mood, sleep, and cravings • The connection between estrogen and insulin resistance • Why women often gain abdominal weight in menopause • The role of muscle in metabolic health and longevity • How strength training protects your brain, bones, and metabolism • Why walking after meals makes such a difference • What I learned from wearing a continuous glucose monitor myself • Why extreme dieting and cutting carbs usually backfires • The habits that actually improve metabolic health long-term

One of the biggest takeaways from this episode:

Your body didn’t suddenly “stop working.”

Your physiology changed - and your strategy needs to change with it.

If you want support learning how to improve your metabolic health:

Join my free community → #womenwhomove https://drshawnadarou.com/start-here

Download my free guide → Fueling for Hormones & Metabolic Healthhttps://drshawnadarou.com/fueling-for-health

Learn more about my Metabolic Mastery program → https://go.drshawnadarou.com/metabolic-masterclass-495105

Reminder: This podcast is for educational purposes only and is not a substitute for personalized medical advice.

Subscribe, rate, and review to help more women understand what’s actually happening in their bodies.

“You’re never too old. You’ve never had your condition too long. And you’re never too advanced to make positive change.”

This conversation stayed with me long after we stopped recording.

In this episode, I sit down with naturopathic doctor Teri Jaklin to talk about what it means to keep choosing life - even after being handed a diagnosis that could have easily defined her future.

Teri was diagnosed with multiple sclerosis in her twenties.

One neurologist told her to go home and get her affairs in order. Another told her to “run along and have a good life.”

She chose to believe the second one.

More than 40 years later, she’s still rebuilding, adapting, moving, gardening, working, creating, and finding ways to fully participate in her life.

This conversation is about much more than MS.

It’s about mindset. Neuroplasticity. Movement. Identity. And the role our beliefs play in shaping what happens next.

In this episode, we explore:

• How mindset influences healing and resilience• Why movement is one of the most powerful tools for the brain• The connection between neuroplasticity and intentional movement• How to adapt your body and environment instead of giving up• Why nutrition and cooking real food matter more than most people realize• The importance of building a healthcare team that believes in you• What it means to live beyond a diagnosis

One of the biggest takeaways from this conversation:

Your diagnosis is information.

It does not have to become your identity or your future.

If you’re looking for support around movement, hormones, and healthy aging:

Join my free community → #womenwhomove (https://drshawnadarou.com/start-here)  Download my free guide → Fueling for Hormones & Metabolic Health (https://drshawnadarou.com/fueling-for-health)

Reminder:This podcast is for educational purposes only and is not a substitute for personalized medical advice.

Connect with Teri: 

Website: https://www.transform.ms/ 

Facebook: https://www.facebook.com/DrTeriJaklin 

Subscribe, rate, and review to help more women rethink what’s possible at any age.

Your running shoes weren’t designed for your body.

And most women have no idea.

In this episode, I sit down with Lindsay Housman, founder of a female-specific performance footwear company Hettas, to talk about something that comes up constantly - foot pain.

Heel pain.Achilles issues.Forefoot pain.Plantar fasciitis.Losing toenails.

So many women assume this is just part of being active.

It isn’t.

What’s often missed is this:

Most athletic shoes have been designed, tested, and built based on male anatomy.

Even the ones marketed to women.

This conversation explains why that matters - and how it directly impacts injury, comfort, and long-term performance.

In this episode, we explore:

• Why women experience more foot pain during perimenopause and beyond• How hormonal changes affect ligaments, tendons, and foot structure• The difference between male and female biomechanics (and why it matters)• Why most “women’s shoes” are just smaller versions of men’s• Common issues like plantar fasciitis, metatarsalgia, and Achilles pain• What actually makes a shoe supportive for a female body• How footwear impacts your ability to stay active long-term

One of the biggest takeaways:

A lot of what you’ve been told is “normal” isn’t actually normal.

It’s a mismatch between your body and what you’re putting on your feet.

If you are trying to stay active through this stage of life, and want some support:

Join my free community → #womenwhomove (https://drshawnadarou.com/start-here)  Download my free guide → Fueling for Hormones & Metabolic Health (https://drshawnadarou.com/fueling-for-health)

Reminder:This podcast is for educational purposes only and is not a substitute for personalized medical advice.

Connect with Lindsay & Hettas:

Website: www.hettas.com Instagram: @wear_hettas

Subscribe, rate, and review to help more women understand what’s actually possible in their bodies.