Unstoppable by Design

By Matt Terry - Juggernaut Fitness

Becoming unstoppable isn’t about luck—it’s something built through mindset, action, and commitment.

Unstoppable by Design is the official podcast of Juggernaut Fitness, where we dive i

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FAQs about Unstoppable by Design:

How many episodes does Unstoppable by Design have?

The podcast currently has 13 episodes available.

Unstoppable by Design episodes:

September 02, 2025 EP13, Balancing Parenthood and Fitness with Sara Fogg
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In this episode of Unstoppable By Design, host Matt Terry is joined by Sara Fogg, the gym's operations manager and resident 'Supermom.' They discuss the challenges moms face juggling family responsibilities and fitness, sharing practical tips for integrating workouts into busy schedules. Sara shares insights on the importance of self-care, the benefits of community support, and how to involve children in fitness routines. The episode concludes with a motivational challenge for listeners to schedule one non-negotiable workout to demonstrate the importance of self-care.
00:00 Introduction to Unstoppable By Design
00:35 Meet Supermom Sara Fogg
01:02 A Day in the Life of a Busy Mom
02:07 The Importance of Fitness for Mental Health
03:28 Balancing Workouts with a Busy Schedule
04:23 Incorporating Kids into Fitness
04:52 The Impact of Fitness on Kids
07:15 Future Goals and Long-Term Vision
08:00 Sleep, Recovery, and Overcoming Mom Guilt
09:34 Staying Motivated and Consistent
12:07 Rapid Fire Myth Busting
13:15 Final Advice and Unstoppable Challenge
14:32 Conclusion and Next Episode Preview
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Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.
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16min
August 26, 2025 EP12, Mastering Plateaus: Turning Stalls into Surges with Dr. Lis Rosencrum
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In this episode of "Unstoppable By Design," host Matt Terry and Dr. Lis Rosencrum from Juggernaut Fitness dive into the daunting challenge of plateaus in fitness journey. They explore the distinction between a plateau and an off day, early indicators of a plateau, and the role of mental and physical aspects in overcoming it. The discussion covers vital metrics to check, the importance of tracking training logs, and how wearables can validate feelings of being stuck. They also identify key variables like volume and intensity that can be adjusted to break a plateau. The episode debunks common myths about plateau busting and emphasizes the importance of viewing plateaus as data, not defeat. Lastly, it introduces the Unstoppable Challenge to identify and fix one training variable, setting the stage for breaking through plateaus.

00:00 Introduction to Unstoppable By Design
00:59 Defining and Identifying Plateaus
01:47 Mental and Physical Indicators of Plateaus
04:06 Analyzing Training Logs and Wearables
08:39 Adjusting Training Variables
10:11 Mini Cycles and Deload Weeks
12:33 Addressing Under Fueling and Recovery
17:22 Myth Busting Common Plateau Beliefs
21:14 Unstoppable Challenge and Conclusion
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23min
August 19, 2025 EP11, Mini: From Data to Gains: Mastering Fitness Tracking
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In this episode of Unstoppable by Design, host Matt Terry dives into the essentials of fitness tracking. Discover the importance of monitoring steps, sleep, macros, and PRs to enhance your health and fitness results. Learn about various fitness gadgets like Fitbits, Garmins, and Oura rings, and understand common metrics such as heart rate, heart rate variability, and oxygen saturation. Matt also guides you through useful apps for tracking nutrition and performance while warning against pitfalls like data paralysis and brand loyalty. This week's challenge encourages tracking one metric for seven days to witness the power of awareness in driving better decisions. Don't miss the next episode, featuring Coach Lis Rosencrum, on overcoming fitness plateaus.

00:00 Introduction to Unstoppable by Design
00:55 The Importance of Tracking
01:50 Gadgets and Their Functions
03:27 Understanding the Data
03:58 Useful Apps for Tracking
05:18 Pitfalls to Avoid
06:22 Weekly Challenge and Conclusion
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Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.
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8min
August 12, 2025 EP10, HIIT vs. Traditional Strength Training
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In this episode of Unstoppable By Design, host Matt Terry and guest expert Dr. Lis Rosencrum from Juggernaut Fitness delve into the pros and cons of High-Intensity Interval Training (HIIT) versus traditional strength training. They discuss definitions, benefits, program design, and how to choose the right style based on individual goals, schedules, and recovery needs. The episode also includes myth-busting rapid-fire questions about training methods and practical advice for incorporating both modalities into various fitness routines. Perfect for anyone looking to gain clarity on optimizing their workout strategy.

00:00 Introduction to Unstoppable By Design
00:18 HIIT vs. Traditional Strength Training
01:26 Defining Strength Training and HIIT
03:00 Personal Experiences with Training Styles
04:19 Programming and Class Structures
05:22 Variables in Strength and HIIT Workouts
08:51 Time Commitment and Periodization
11:36 Hypertrophy and Fat Loss
14:04 Strength Building and Nervous System Impact
16:18 Injury Risks and Scheduling for Busy Lives
18:20 Favorite Hybrid Workouts and Sports Season Training
21:19 Rapid Fire Myth Busting
26:16 Unstoppable Challenge and Conclusion
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28min
August 05, 2025 EP9, Unlocking the Power of Personal Training with Dr. Lis Rosencrum
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In this episode of 'Unstoppable By Design,' host Matt Terry and guest Dr. Lis Rosencrum, head coach at Juggernaut Fitness, explore the transformative benefits of personalized training. They discuss how individualized coaching can accelerate progress, reduce plateaus, and boost confidence. Dr. Lis shares her journey from academia to coaching, the distinction between personal training and corrective exercise, and the qualities that separate elite trainers from the average. Whether you're a novice or a seasoned athlete, learn how personal training can be tailored to meet your specific needs and goals. Discover the long-term health benefits of consistent training, myth-bust common fitness misconceptions, and get actionable advice for maintaining your edge as a coach. Tune in to understand why personal training can be a game-changer for your fitness journey.

00:00 Introduction to Unstoppable By Design
00:36 Meet Dr. Lis Rosencrum: The Strategist Behind Your Fitness Goals
00:55 The Benefits of One-on-One Coaching
04:21 First Personal Training Session: What to Expect
06:39 Corrective Exercise vs. Personal Training
09:14 Traits of an Elite Trainer
12:30 Long-Term Health Wins with Personal Training
16:03 Rapid Fire Myth Busts
18:26 How to Start Your Personal Training Journey
19:19 Unstoppable Challenge and Conclusion
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Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.
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21min
July 29, 2025 EP8, Hydration: The Overlooked Performance Booster in Your Gym Bag
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In this episode of Unstoppable By Design, Matt Terry discusses the critical role of hydration in enhancing gym performance. Featuring guest Head Nutrition Coach Emily Hyde from Juggernaut Fitness, the episode highlights how even mild dehydration can significantly impair strength, endurance, and mental focus. Emily shares practical tips on optimal water intake, the importance of electrolytes, and strategies to make hydration more enjoyable and effective. The episode also offers guidance on managing hydration during different scenarios like long commutes or workouts in varying climates. Listeners are encouraged to audit their hydration habits and implement simple, actionable changes for superior gym performance.

00:00 Introduction to Unstoppable By Design
00:18 The Importance of Hydration
02:05 Common Hydration Myths and Misconceptions
02:51 Effects of Dehydration on Performance
05:22 Practical Hydration Tips and Strategies
07:52 Dealing with Taste Fatigue and Bathroom Breaks
10:11 Electrolytes and Cramping
12:53 DIY Electrolyte Drinks
16:06 Hydration Gadgets and Myths
17:56 Hydration-Friendly Adult Beverages
19:32 Conclusion and Weekly Challenge
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Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.
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22min
July 22, 2025 EP7, Mini: Recovery and Respecting Your Body
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In this episode of Unstoppable By Design, host Matt Terry delves into the often-overlooked but crucial aspect of training: recovery. Matt explains why rest days are pivotal for muscle growth and overall progress, comparing the process to downloading and installing a program. He highlights the importance of recognizing signs of overtraining, such as changes in bar speed, mood swings, and increased heart rate. The episode also provides practical tools for enhancing recovery, including adequate sleep, active recovery exercises, mobility routines, proper nutrition, hydration, and mindfulness practices. Matt challenges listeners to incorporate at least one recovery tool daily for a week to witness significant benefits. Lastly, he invites listeners to join the Juggernaut Fitness coaching team for a balanced training plan.

00:00 Introduction to Unstoppable By Design
01:06 The Importance of Recovery
01:50 Recognizing the Need for Rest
02:44 Building Your Recovery Toolkit
05:17 Unstoppable Challenge and Conclusion
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Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.
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7min
July 15, 2025 EP6, Macro Tracking
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In this episode of Unstoppable By Design, host Matt Terry and Juggernaut Fitness' head Nutrition coach, Emily Hyde, demystify macro tracking and its crucial role in achieving fitness results. Emily explains why macros are essential, how to easily visualize them on your plate, and provides a three-step starter plan to begin tracking without overwhelm. They discuss common pitfalls, debunk myths, offer practical tips for dining out, and highlight the transformative power of macro tracking through client success stories. Listeners are challenged to implement one aspect of the plan to take their fitness journey to the next level.

00:00 Introduction to Unstoppable By Design
01:22 Why Macros Matter
03:13 Simple Steps to Start Tracking Macros
06:13 Choosing the Right Tracking App
07:01 Tips for Tracking Without Overwhelm
08:44 Common Challenges and Solutions
10:29 Dining Out and Staying on Track
12:24 Debunking Macro Myths
14:01 Client Success Stories
16:08 Rapid Fire Questions
20:40 Final Thoughts and Unstoppable Challenge
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22min
July 08, 2025 EP5, Interview with Emily Hyde, Head Nutrition Coach
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In this episode of 'Unstoppable By Design,' host Matt Terry welcomes Emily Hyde, Head Nutrition Coach at Juggernaut Fitness, to explore beyond fad diets and calorie calculators. With degrees in exercise science, nutrition, and functional medicine, Emily shares her expertise in functional nutrition, revealing how hidden data from our bodies can supercharge fitness results. They delve into the importance of personalized meal plans, gut health, and actionable steps for improved well-being. Emily also discusses the benefits of hair tissue mineral analysis and its insights, common nutrient deficiencies, and practical advice for making sustainable nutrition tweaks. Listeners are encouraged to embrace small, data-driven changes to become truly unstoppable in their health and fitness journeys.

00:00 Introduction to Unstoppable By Design
00:17 Meet Emily Hyde: Nutrition Expert
01:30 Emily's Journey into Nutrition
02:50 Functional Nutrition Explained
09:25 Client Success Stories
12:38 Practical Nutrition Tips
17:42 Myth Busting and Rapid Fire Questions
24:58 How to Get Started with Juggernaut Fitness
25:49 Conclusion and Weekly Challenge
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Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.
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27min
July 01, 2025 EP3, Mini: Gym Community Culture
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In this episode of Unstoppable by Design, host Matt Terry delves into the often overlooked but crucial element of fitness: gym community culture. He explores how the real heartbeat of any gym lies in its people and the sense of belonging they foster. This episode highlights the importance of creating a supportive and motivating environment where everyone feels welcome and celebrated. At Juggernaut Fitness, community is built intentionally, celebrating all efforts, providing a safe space for failure, and leading by example. Matt challenges listeners to share their thoughts on gym culture on social media and invites questions for future episodes. Stay tuned for the next episode on stress management.

00:00 Introduction to Unstoppable By Design
00:17 The Importance of Gym Community and Culture
01:58 Building a Strong Gym Culture at Juggernaut Fitness
02:47 Encouragement and Support in Gym Culture
03:02 Conclusion and Listener Engagement
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Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.
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4min

FAQs about Unstoppable by Design:

How many episodes does Unstoppable by Design have?

The podcast currently has 13 episodes available.