Unstoppable Confidence

Sydney Sadick is a national broadcast contributor and host concentrating on entertainment and fashion. She is regularly seen on TODAY's Hoda + Jenna, E! Daily Pop, Inside Edition, GMA and more. She is the host of TMRWxTODAY, a weekly digital show presented by the Today Show, as well as her daily Instagram Live show, "Lunchtime with Sydney," where she's interviewed over 250 celebrities, designers, models, chefs, athletes and beyond. Sadick penned the book "Aim High: How to Style Your Life and Achieve Your Goal." She has been featured in Forbes, Today.com, Daily Mail, Guest of a Guest, and more. She's a graduate of George Washington University's School of Media and Public Affairs.

Key points of this episode: - If you feel in your gut you can't work with others, take the risk and do it for yourself! - Don't sit back and wait! Produce your life. - What we see on Instagram is not 100% real! - Don't be ashamed for taking the time to be with yourself. Otherwise, work will eventually burn you out! - It's not about quantity, it's about quality! - Get Sydney's book https://www.amazon.com/Aim-High-Style-Achieve-Goals/dp/1510759042

https://www.instagram.com/sydneysadick/

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Key points of this episode: - Be honest with yourself, Can you achieve the goal you want in the time you set up to? If not, redesign your goals to do them one step at a time!! - When you make good decisions today, it's going to affect positively your future. - Keep going on your goals, on what makes you truly happy.

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Key points of this episode: - The point of marketing is to repeat what you do, so when the person needs to solve a problem, they'll know that you can help them. - NO means not at the moment. It can work out later. - Entrepreneur when you take those barriers and make more from them. - with the power of confidence you can do anything. Exercise confidence areas.

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Key points of this episode: - How you build your confidence and self-love comes from within. - Don't let anyone else tell you what to do. - Be aware of your thoughts, of what you're telling yourself. - Recommended books for mindset shift: The Untethered Soul by Michael Singer https://amzn.to/3rFBYNE The Surrender Experiment by Michael Singer https://amzn.to/3FWwjId - Limiting beliefs, Where do they come from? Do you want to change them?

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Key points of this episode: - Acquiring a franchise saves you a lot of know-how time, like how to hire someone, marketing strategies, and automatizations. - There are more resistant franchises than gastronomic ones. - If a franchise works for you, it is best to open more branches of it.

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Key points of this episode:

- Step out of your comfort zone - Surround yourself with people that want to seek new things just like you! - Be aligned with your intuition, with what you want to achieve. - Sit down and write down your goals. Just the act of doing this will make a mindset shift.

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Key points of this episode: - Our relationships are a mirror of ourselves. - The subconscious will overwrite our actions. Our core beliefs will reflect back to us in every area. - Once you're aware of what is blocking you, you have the chance to modify your behavior. - We can take action and learn how to think differently in order to get different results. - "New level, new devil" - Laurie. There's always going to be a new challenge. We need to know how to expand ourselves in order to grow. - To start knowing your emotions, you need to identify those moments where the triggers appear: that's usually linked to a past trauma.

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Jess is professionally trained as a Conscious Relationship Coach and Occupational Therapist (with a focus on mental health). Her specialty is guiding her clients to release unhealthy patterns: dating the same person in a different body, recreating the same toxic dynamics, triggers & reactions, and attraction to unavailable people so they can FINALLY experience fulfillment and connection in their relationships. Jess works with anyone who is struggling in all types of relationships, including your relationship with YOURSELF, relationship with friends/family/coworkers/bosses etc. Jess' life has been her case study and she has really been through it ALL when it comes to relationships. By working on herself she was able to change the course of her life and now she guides her clients to do the same. Jess intuitively guides her clients to uncover beliefs in the subconscious mind that are creating discord in their relationships. Working with Jess will give you the gift of awareness of your patterns so you can reclaim your power and finally shift your relationship dynamics by going within and shifting the way you show up. This is how we alchemize and heal our relationships from the inside out! Sorry that's long - feel free to shorten Website: www.jesshendrick.com IG: @coachjesshendrick Book a consult: https://www.jesshendrick.com/work-with-me Facebook: Jess Hendrick

Key points of this episode: - Find an exercise that you really like and do a few minutes per day. Walking is huge, you'll see the mind-physic change in a short period of time. - No matter how much you weigh, as a woman, you will still have cellulite and stretch marks. AND IT IS BEAUTIFUL! - Dare to show your true body on social networks as you are! - What does confidence mean to you? It's not the same for everyone! Write down what does it really means to you INTERNALLY.

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Key points of this episode: - Empathy as a mindset. This is a decision that you have to make every time when we interact with other humans. - Understanding the feelings of another is much broader than we think. - Is it possible to understand others' feelings if we don't understand our own? - Think of growth as something cyclical, not linear. You may have to learn the same thing multiple times. - Language builds us, and we build language.

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Key points of this episode:

- Focus on what are your gifts and your passions.

- What is the key to success? Persistence and Brand Awareness.

- Don't let the discouragement hold you down!

- The 1 thing that you can handle is the feeling for more: that's your motivation.

- Think SO BIG that you weird yourself out!

- Remember that thoughts are random. Thinking is not.

- Try to practice mindfulness every day.

- CONFIDENCE is a skill you can develop ;)

- Use attributes of people you admire, and model them like they were your own!

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