Unstress with Dr Ron Ehrlich

In this inspiring episode of Unstress with Dr. Ron Ehrlich, I speak with Sam Betteridge, an educator and urban agriculture advocate, to celebrate Urban Agriculture Month. Together, we explore the transformative power of growing food in our cities and reconnecting with nature.

Sam shares his journey from teaching in schools to managing education at Pocket City Farms, one of Sydney’s leading urban farms. He discusses the challenges and rewards of turning underutilized urban spaces into thriving hubs of regenerative agriculture, community connection, and sustainability.

We delve into the innovative practices of permaculture, the importance of diversity in gardens and ecosystems, and the role of wicking systems in conserving water while growing nutritious food. Whether you have a small backyard, a balcony, or just a windowsill, this episode is packed with actionable tips for bringing urban agriculture into your life.

Tune in to learn how growing food can regenerate land, build community, and improve the health of both people and the planet.

Visit sustain.org.au to learn more about Urban Agriculture Month, and explore the innovative solutions Sam mentions at WaterUps.com.au.

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Shownotes are available at Sam Betteridge: Urban Agriculture Month

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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: [email protected]  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions

See omnystudio.com/listener for privacy information.

Dr Ron Ehrlich welcomes Dr Christabelle Yeoh to explore the critical role of mitochondria in health, resilience, and longevity. Dr Yeoh shares insights on adaptive and integrative medicine, diving into practical approaches like light hygiene, redox balancing, and controlled stressors, such as light and cold therapy, to enhance mitochondrial function. Tune in to discover actionable tips for boosting energy, mental clarity, and cellular health, and join Dr Ehrlich on an exclusive tour of Dr Yeoh’s clinic to see these innovative therapies in action.

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Shownotes are available at Dr Christabelle Yeoh: Integrative Approach to Mitochondria

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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: [email protected]  

See omnystudio.com/listener for privacy information.

In this eye-opening episode of the Unstress Health Podcast, Dr. Ron Ehrlich engages with Lyn McLean, a leading expert on electromagnetic pollution. They explore the often-overlooked effects of electromagnetic fields (EMFs) in our modern lives, from common household appliances to the wireless devices we rely on, like smartphones and smart home technologies. Lyn highlights the flawed safety standards governing EMF exposure and presents compelling evidence from peer-reviewed studies that link prolonged exposure to various health risks, including DNA damage, hormonal disruptions, and increased cancer rates. 

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Shownotes are available at Lyn McLean: Health Risks of EMF and Wi-Fi Radiation

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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: [email protected]  

See omnystudio.com/listener for privacy information.

In this episode of the Unstress Podcast, Dr. Ron Ehrlich talks with Professor Avni Sali, a leading figure in integrative medicine and founding director of the National Institute of Integrative Medicine. Prof. Sali shares insights from his 50 years in healthcare, exploring the difference between traditional cancer treatments and integrative approaches. He explains how lifestyle factors like sleep, diet, exercise, and emotional well-being play a critical role in improving cancer outcomes. Prof. Sali also delves into the surprising link between personality traits and cancer susceptibility, highlighting the impact of stress and social isolation on health. Learn how integrative medicine takes a holistic view of illness and why focusing on overall health is key to recovery. This episode offers valuable advice for anyone seeking to understand the deeper connections between lifestyle, health, and disease, providing a fresh perspective on thriving through adversity. 

Shownotes are available at Prof Avni Sali: Attitude matters, an Integrative Approach

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: [email protected]  

See omnystudio.com/listener for privacy information.

In this episode of Unstress with Dr Ron Ehrlich, Dr. Ron speaks with Dr Laureen Lawlor-Smith, a veteran GP who transitioned from conventional medicine to using low-carb and ketogenic diets to treat chronic illnesses. After struggling with her own health and witnessing the limits of traditional treatments, Dr Lawlor-Smith discovered the power of nutrition in reversing conditions like type 2 diabetes, obesity, and fatty liver disease.

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Shownotes are available at Dr Laureen Lawlor-Smith on Reversing Type 2 Diabetes

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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: [email protected]  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

In this episode, Dr Ron Ehrlich speaks with Dr James Muecke, Australian of the Year 2020, about his mission to reverse type 2 diabetes through diet and lifestyle changes. Dr. Mueke shares insights from his work with Defeat Diabetes and the recent partnership with Diabetes Australia, promoting a low-carb, healthy-fat approach. They discuss how addressing insulin resistance can transform health and why it’s time to rethink conventional diabetes management. This conversation is essential for anyone seeking a sustainable, holistic approach to diabetes prevention and long-term wellness.

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Shownotes are available at Dr James Muecke: The Future of Diabetes Treatment

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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: [email protected]  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

In this insightful episode, Dr Peter Brukner, renowned sports medicine expert and founder of Defeat Diabetes, joins us to discuss a revolutionary approach to tackling type 2 diabetes. Dr Brukner shares how a low carb, healthy fat diet is transforming diabetes care and reversing what was once considered a chronic and progressive disease. Drawing from his extensive experience working with elite sports teams and his commitment to public health, Dr Brukner reveals the groundbreaking results of the Defeat Diabetes program and why it's considered one of the most significant breakthroughs in public health in the last 40 years. We delve into the science behind low carb eating, its benefits for diabetes management, and the challenges of getting the medical community on board. 

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Shownotes are available at Dr Peter Brukner: A Game Changer for Diabetes Care

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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: [email protected]  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

In this episode of Unstress, Dr Ron Ehrlich chats with Beverley Holt, a Reiki master and holistic health expert, about energy healing, breathwork, and regenerative farming. Beverley shares her journey from nursing to alternative healing, exploring the connection between physical, emotional, and spiritual health. Discover how practices like Reiki and breathwork promote healing and wellbeing, and how regenerative farming ties into holistic living. Tune in for practical insights on aligning energy, health, and the environment for a more balanced life.

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Shownotes are available at Beverley Holt: Reiki, Breathwork, and Balance

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Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: [email protected]  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

In this episode, Stuart Andrews, a leading voice in sustainable agriculture, shares insights into natural sequence farming—a revolutionary approach to landscape restoration. Learn how this innovative farming method, pioneered by his father Peter Andrews, revitalizes degraded land, supports biodiversity, and promotes sustainable food production. Stuart delves into the five pillars of natural sequence farming, the importance of working with nature rather than against it, and the critical role that farmers and consumers play in creating a resilient food system. Tune in to discover how farming can restore the planet and foster a healthier future for all.

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Shownotes are available at Stuart Andrews: Farming that Restores the Planet

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Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: [email protected]  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

Dr Ron Ehrlich sits down with Michael Mobbs, a pioneer in urban sustainability who has been walking the talk for over 30 years. Michael shares his inspiring journey from environmental law to transforming his Sydney home into a fully sustainable, off-grid living space. They discuss the evolution of the environmental movement, the challenges and successes of sustainable living in the city, and Michael’s innovative projects, including his efforts to eliminate food waste in Chippendale. Tune in to learn practical tips on how you can make a positive impact on your community and the environment, no matter where you live.

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Shownotes are available at Michael Mobbs: Sustainable Living in the City

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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: [email protected]  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.